| 10 POWER FOODS FOR ANTI-AGEING, HEALTH, & BEAUTY
Dr. John Westerdahl, Director of Health Science for Bragg Live Food Products, discusses 10 power foods that you should include in your diet on a regular basis. Presented at the Bragg Total Health Lecture, at the Goleta Valley Community Center, Goleta, California .
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| AMERICAN DIETETIC ASSOCIATION EXPO
Dr. John Westerdahl, Director of Health Science for Bragg Live Food Products, interviews leading nutrition experts at the American Dietetic Association Food & Nutrition Conference and Expo.
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| LIFEFEST KAPALUA, MAUI
Dr. John Westerdahl hosts the Tasty & Meatless TV show at LifeFest Kapalua, Maui, Hawaii.
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Dr. John Westerdahl with Dr. Andrew Wiel |
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| "THE POWER OF PLANT FOODS in ANTI-AGING & LIFESTYLE MEDICINE"
Dr. John Westerdah speaks before the Vegetarian Society of Hawaii on the secrets of a plant-based diet for a healthy and ageless lifestyle.
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| HEART DISEASE IS REVERSIBLE -- WATCH THIS VIDEO!
Dr. John Westerdahl, Dean Ornish, M.D. and heart disease patients discuss how a healthy, low-fat vegetarian diet can help in reversing heart disease. An edited segment from the PBS-Hawaii TV documentary – Holistic Health from Hawaii. Duration: 14min 33 sec.
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Dr. Dean Ornish, M.D. |
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| THE CHINA STUDY Lecture
Dr. John Westerdahl, introduces his friend, T. Colin Campbell, Ph.D., Professor Emeritus of Nutritional Biochemistry at Cornell University. Dr. Campbell lectures about his book, THE CHINA STUDY, the most comprehensive study on health and nutrition in history.
Duration: 55min 57 sec.
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Dr. John Westerdahl with T. Colin Campbell, Ph.D. |
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| HEALTH MOMENT with Dr. John [Segment 1]
Learn how to prevent and reverse heart disease.
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| HEALTH MOMENT with Dr. John [Segment 2]
Learn how to prevent osteoporosis.
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| HEALTH MOMENT with Dr. John [Segment 3]
Learn how to prevent obesity.
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| HEALTH MOMENT with Dr. John [Segment 4]
Learn about the causes of arthritis.
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| HEALTH MOMENT with Dr. John [Segment 6]
Learn how to raise your kids on a meatless diet.
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| HEALTH MOMENT with Dr. John [Segment 7]
Learn about the benefits of quitting smoking.
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| HEALTH MOMENT with Dr. John [Segment 8]
Learn about the nutritional value of potatoes.
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| HEALTH MOMENT with Dr. John [Segment 9]
Learn about soy alternatives.
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| HEALTH MOMENT with Dr. John [Segment 10]
Learn about the benefits of raw foods and vegetables.
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| HEALTH MOMENT with Dr. John [Segment 11]
Learn about the pros and cons of avocados.
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| HEALTH MOMENT with Dr. John [Segment 12]
Learn whether or not athletes need meat.
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| HEALTH MOMENT with Dr. John [Segment 13]
Learn about seaweed.
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| HEALTH MOMENT with Dr. John [Segment 14]
Learn about switching to a meatless diet.
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| HEALTH MOMENT with Dr. John [Segment 15]
Learn about genetically engineered foods.
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| HEALTH MOMENT with Dr. John [Segment 16]
Learn if a meatless diet will make you smarter.
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| HEALTH MOMENT with Dr. John [Segment 17]
Learn what "organic" means.
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| HEALTH MOMENT with Dr. John [Segment 18]
Learn about diets in an interview with Dr. Mark Emerson.
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| HEALTH MOMENT with Dr. John [Segment 19]
Learn about red meat vs chicken and fish.
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| HEALTH MOMENT with Dr. John [Segment 20]
Learn about reversing heart disease with Dr. Caldwell B. Esselstyn, Jr.
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| HEALTH MOMENT with Dr. John [Segment 21]
Learn where to find info on meatless diets for your doctor.
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| HEALTH MOMENT with Dr. John [Segment 22]
Take a tour of the amazing Life Fest Maui! Dr. John interviews Dr. Witaker, actor Richard Chamberlain, and Dr. Kushi, founder of Macrobiotics.
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| HEALTH MOMENT with Dr. John [Segment 23]
Learn how to make a great alternative to butter.
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| HEALTH MOMENT with Dr. John [Segment 24]
Learn how to make a healthy Caesar Salad.
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| CASTLE MEDICAL CENTER GOURMET VEGGIE CAFETERIA
Visit the Castle Medical Center cafeteria on the island of O‘ahu, established by Dr. Westerdahl, co-author of the "Millennium Cookbook: Extraordinary Vegetarian Cuisine."
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| THE TRADITIONAL HAWAIIAN DIET
Learn how native Hawaiians were once among the fittest, and healthiest humans on the planet... and what happened when "modern" food arrived.
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| MEDICINAL HERBS
Dr. John gives a very informative public lecture on a wide variety of medicinal herbs and their health benefits .
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| ANTI-AGEING NUTRITION SECRETS FOR HEALTH, BEAUTY, LONGEVITY
Dr. John gives a very informative public lecture on the diet and lifestyle that will keep you in optimal health.
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