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P A U L   C.   B R A G G ' S   D A I L Y   A F F I R M A T I O N

The Daily Affirmations are from Paul C. Bragg's book AWAKEN HEALTH & HAPPINESS which is a year long program for purifying our minds, bodies, and souls in order to tap into the Force of Nature. By tapping into this magnificent source, which nurtures and maintains balance in the entire universe, we can indeed make the most of our lives, and fulfill our Ultimate Potential as Human Beings.

The Affirmation Program is categorized by Season, and sub-categorized by Month. What follows on this page are the teachings for the current Season and Month.

Paul's instructions for using the affirmations: "The first step in achieving a firm relationship with the Divine Flow of Power is to go into silence.  You can obtain Divine silence any place in the world.  No dark room is necessary.  All earthly disturbances must be banished.  Close your mind to outside influences and start to commune with your spirit.  In other words, contact the Divine Flow, which is ever-present, just as the ether waves of radio are always in the air.  Shut out all other thoughts and forces.  Repeat the affirmation for the day indicated.  Read it with the consciousness and the faith that you are pouring out your soul to the Divine Creator.  Be positive.  Repeat every word either orally or mentally.  Linger on each word.  Put behind it every ounce of energy you have.  Make this a living part of you.  Make the affirmation vibrate with every beat of your heart.

Let no one disturb you.  If necessary, stop on a corner of the busiest streets and, putting your hand in the hand of the Divine Presence, repeat at least 100 times the affirmation given for the day." 


SPRING – The Renaissance

THE COMING OF SPRING means the rebirth of all life in Nature. Seeds that have lain dormant all winter suddenly push up in vigorous shoots. Trees that have been stark and bare during the cold months suddenly display a beautiful new cloak of young green leaves. All life seems to gain renewed enthusiasm. As one of our great poets, James russel Lowell has said, " Every clod feels a stir of might, an instinct within it that reaches and towers, and groping blindly above it for light, climbs to a soul in grass and in flowers."

From all the forces of nature displayed in such remarkable evidence of the Creator’s plans for a refreshed life and spirit at this season, the individual should take his lesson. We have cleansed our body, our mind, and our spirit, and now we are ready for that greatest of miracles – the rebirth of the soul, the awakening of the heart, and the new delight and vigor of the body.



The Spiritual Sense

"Those who live on the mountain have a longer day than those who live in the valley. Sometimes, all we need to brighten our day is to rise a little higher." -- Reverend S. J. Barrows

W E HAVE CREATED new conditions of life. We have formulated new purposes of soul. We have gained new strength of body and new vigor of mind. This rebirth demands a higher spirituality. We have lifted ourselves to a plane where we must of necessity demand and enjoy the delights of the spiritual sense. It is more than a mental state of exaltation. It is the steady flame fed by all the forces within us and yet having a true existence of its own. It is our relation to the Divine Power and to the wonderful force the Divine Power has created for us. It has no basis in ethics, and yet, because of the Divine oneness of things, it has a firm relationship with ethical values. It is more than a vision caught in some rare hour. It is an occasional glimmer of understanding that gives us the power to develop the spiritual sense into a deep and lasting possession.


"My spiritual relationship is bringing me light and understanding."

Eat a Rainbow
Bragg story
Bragg crusader
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