January 27, 2012
CURRIED TOFU SALAD
1 cup firm tofu, cut into ½” pieces
shake of Bragg Sprinkle
½ cup apple, core, dice
½ cup carrots, grate
¼ cup currants or raisins
½ tsp curry powder
pinch cayenne (to taste)
¼ tsp tumeric
½ tsp raw honey
½ cup tofunaise
¼ cup roasted peanuts, or nuts of choice, chop
Mix all ingredients, chill. Spread on lettuce Serves 2–3.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 26, 2012
Tropical Fruit From Hawaii
Tropical fruits — Lychee and Lilikoi
(Ala Moana Center Farmer’s Market every Saturday). I put these tropical fruits in my aloha smoothie drinks.
With blessings
Patricia Bragg, N.D., Ph.D
Hawaii Tropical fruits — Lychee and Lilikoi
(Ala Moana Center Farmer’s Market every Saturday)
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Albino Hummingbird
This is absolutely phenomenal!
A Rare treat… an albino hummingbird.
Something that is seldom seen and
almost NEVER photographed.
Albino hummingbird
Fifteen-year-old photographer Marlin Shank was
fortunate enough to capture several images of a
rare albino ruby-throated hummingbird while
in a park in Staunton, Va
Very high quality photographs for
such a fleeting subject…
 
Pass this on so others may enjoy
this rare and beautiful sight!
Baby hummingbird on Bragg
Farm in Metrov’s
(our webmaster) hand.
|
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Outrigger Canoeing in Early Days -
South Pacific Ocean
Natives came to Hawaii from Polynesia – Tahititi, Samoa and all the South Pacific Islands and New Zealand and Australia in these sturdy Outrigger Canoes. Today Outrigger Canoeing is a popular Hawaiian sport and enjoyed worldwide.
With blessings of health, love and peace
Patricia, N.D., Ph.D
Ancient Polynesians in Outrigger Canoes coming to Hawaii.
Honolulu Scenes now cement high rises – but with beautiful beaches and tropical scenery.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Obesity
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Patricia and Mike Powers!
Mike Powers 40 years ago was introduced to the Bragg Exercise Class at Waikiki Beach by one of The Beach Boys who were performing in Hawaii! The Beach Boy said you’ve got to go over and meet Paul Bragg! That’s how we met. Mike Powers is a writer and ran for Mayor of Honolulu in 2004. Mike is a big devoted Bragg follower.
With blessings of health, peace and love,
Patricia Bragg, N.D., Ph.D.
Patricia with writer Mike Powers, at Farmer’s Market,
in Honolulu’s Ala Moana Center every Saturday morning.
Patricia and friend Mike Powers doing dancing exercises.
Patricia with Mike Powers, 40 year follower of Bragg Healthy Lifestyle
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Baby’s Natural Instinct
It’s baby’s God-given and natural instinct to move and exercise!
With blessings of health, peace and love,
Patricia Bragg, N.D., Ph.D.
Adorable Australian baby girl doing exercises…
Family from Australia. Parents are attorneys,
Visiting Hawaii from Brisbane, Australia
Another baby doing exercises. It’s a natural wise instinct.
He’s doing a yoga pose called Rocking Baby Pose.
Mom and baby yoga classes are worldwide.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Children Love Music
Children love music! I started piano at 4, gave my first piano recital at 7. I used to practice piano about 3 hours daily and loved it. At 12 I started playing the organ for church. [Due to my piano training I type 120 words per minute.] We’ve been nutritionists to practically all the old big time bands including The Lawrence Welk Band, The Beach Boys and many famous singers.
With blessings of health, peace, and love,
Patricia
Toddler — aspiring pianist
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Patricia Lectures at 3rd Annual CACAO FESTIVAL!
Hale‘iwa Farmers’ Market kicks off Cacao Month!
Patricia Bragg, N.D., Ph.D. will be lecturing at the Hale‘iwa Farmers’ Market Cacao Festival. Hale‘iwa Farmers’ Market is celebrating Cacao — with its 3rd Annual Hawaii Cacao Festival on Sunday, January 29th!
WHEN: Sunday, January 29, 2012
Market: 9 a.m. — 1 p.m.
Kids Activities: 9 a.m. — 1p.m.
Shuttle to Cacao Orchard: $5. Departing at 9:30, 10:30, 11:30AM
Bragg Healthy Lifestyle with Patricia Bragg: 10 & 11AM
WHERE:
Beautiful Hale’iwa on the North Shore of O‘ahu
Kamehameha Hwy./83 & Leong Bypass
(near Haleiwa Beach Park) free parking
ADMISSION: Free
Patricia Bragg N.D., Ph.D. — Hawaii
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
SAUERKRAUT — STUFFED PEPPERS
3 medium-sized bell peppers
½ tsp Bragg Liquid Aminos
1 red onion, slice thin
½ cup whole-grain bread crumbs
½ cup sauerkraut
¼ tsp Bragg Sprinkle
After removing seeds and partitions, parboil peppers for 5 minutes. Mix Liquid Aminos, onion, sauerkraut and Sprinkle and fill empty peppers. Place in oiled baking dish, top with whole-grain bread crumbs, and pour half-inch of water into pan. Bake at 350°F for 30 minutes. Serve hot. Serves 3.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Older Posts »
