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September 19, 2014

Health and Longevity Radio Show Features Ellen Jaffe Jones, Investigative Journalist, Athlete and Vegan Cookbook Author

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Health and Longevity Radio Show Fea­tures Ellen Jaffe Jones, Inves­tiga­tive Jour­nal­ist, Ath­lete and Vegan Cook­book Author

 

This week on Health and Longevity Radio Show, Bragg Direc­tor of Health Sci­ence, Dr. John Wes­t­er­dahl fea­tures guest Ellen Jaffe Jones, Inves­tiga­tive Jour­nal­ist, Ath­lete and Vegan Cook­book Author. Uti­liz­ing her insight­ful knowl­edge, Ellen dis­cusses the poten­tial health prob­lems and myths asso­ci­ated with the pop­u­lar Paleo Diet.  Ellen’s approach of com­bin­ing the best of both paleo and vegan dietary prac­tices has led to her cre­ation and coau­thor­ing of her new cook­book, Paleo Vegan – Pri­mal Plant-Based Recipes. This new book pro­vides not only deli­cious gourmet vegan recipes, but ones in line with the paleo lifestyle, a sure hit amongst the often under-represented plant-based Paleo/Primal pop­u­la­tion. This inter­view shares how to cre­ate the per­fect mar­riage of mod­ern (vegan) and pre­his­toric (paleo) lifestyles for those seek­ing opti­mal health.

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»» Click Here To Lis­ten To Health & Longevity Radio Podcast ««

 

ellenjonesEllen Jaffe Jones
Inves­tiga­tive Jour­nal­ist, Ath­lete, Author

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Dr. John Wes­t­er­dahl, PhD, MPH, RD, CNS
Dr. John Wes­t­er­dahl, PhD, MPH, RD, CNS

Direc­tor of Bragg Health Science

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Rec­om­mended Read­ing


 

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veghealthbookBragg Veg­e­tar­ian Health Recipes

Our book fea­tures over 300 pages, and 700 recipes, includ­ing both raw food and cooked veg­e­tar­ian recipes for sal­ads, dress­ings, soups, entrees, sauces, desserts, and much, much more! The book is also stock full of inspi­ra­tional thoughts from both Patri­cia, and her leg­endary father, Paul Bragg. As all recipes are veg­e­tar­ian or vegan, they are also cholesterol-free, and low in sat­u­rated fat, deliv­er­ing incred­i­ble health benefits!

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paleo-vegan-book-ellenjaffejones

Plant-Based Pri­mal Recipes

With their heavy empha­sis on meat, paleo cook­books have had lit­tle to offer vegans…until now. Ath­lete, coach, and vegan advo­cate Ellen Jaffe Jones joins forces with chef extra­or­di­naire and culi­nary genius Alan Roet­tinger to present a sur­pris­ing yet delec­table blend of plant-based vegan cui­sine and pop­u­lar paleo diets.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“I have the power to know what my body will do, of what my mind is capa­ble, the gen­eros­ity of my heart, and the great­ness of my soul. I will make this known in its true light to all the world.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 18, 2014

Throwback Thursday: Patricia Bragg in Whole Foods Market, Florida

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Throw­back Thurs­day: Patri­cia Bragg in Whole Foods Mar­ket, Florida

 

This week for Throw­back Thurs­day, we are shar­ing some snap­shots from Patricia’s recent Health Cru­sade in Florida! Patri­cia saw this won­der­ful sign out front of Whole Foods Mar­ket, Boca Raton, and loved it, hav­ing this to say:

“This is so needed across Amer­ica and the World… Healthy Chil­dren for a Healthy Future … For now and for future gen­er­a­tions to come!

With Bless­ings and Prayers from World Health Cru­sader, Dr. Patri­cia Bragg.”


pb-wholefoods-floridaHealthy Chil­dren for a Healthy Future!

pb-wholefoods-florida-7Infor­ma­tion Sta­tion indeed! Patri­cia shares ACV secrets with Whole Foods crew…

pb-wholefoods-florida-2Patri­cia with Bragg fans and shoppers!

pb-wholefoods-florida-4Bragg Apple Cider Vine­gar Drinks are healthy refresh­ing treat!

pb-wholefoods-florida-6Lovely flow­ers!

 

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“I will express myself firmly in the light of my true sin­cer­ity.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 17, 2014

Water Wednesday: 5 Facts About Water

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Water Wednes­day:  5 Facts About Water

Water keeps us hydrated, healthy, and ener­gized but did you know there are other ben­e­fits to water? Our friends over at Young & Free Alberta shared an arti­cle a few weeks ago that had some good info on H20. Check out these 5 need to know facts about water that will help you with your over­all health and wellness!

 

Drink­ing Water Keeps You Young

Drink­ing plenty of water is great for your skin. If you don’t drink enough water, you’ll suf­fer from dry skin. Water helps you and your skin by:

  • Reduc­ing the appear­ance of fine lines and wrinkles
  • If you don’t drink enough water, your body will try to retain it in order to con­serve resources
  • This reten­tion makes your skin puffy and can even lead to bloating

Drink­ing Water Helps You Lose Weight

There’s a rea­son why ath­letes and highly active peo­ple drink so much water! When you drink plenty of water, your kid­neys don’t need any extra help, so your liver will be able to metab­o­lize stored fat more effi­ciently. Drink­ing water flushes tox­ins from your body and pre­vents con­sti­pa­tion. If you’re not drink­ing enough water, your liver will be forced to help your kid­neys detox­ify your body. PLUS:

  • Water sup­presses your appetite
  • Drink­ing plenty of water also pre­vents fluid retention
  • Water also helps your body burn stored fat

Drink­ing Water Helps You Build Muscle

Plenty of water run­ning through your body makes your mus­cles stronger!

  • Water car­ries oxy­gen to the cells of your body, includ­ing those of your muscles
  • Water enables mus­cles to work harder and longer before they feel tired

Drink­ing Water Makes You Smarter

Drink­ing water can increase your cog­ni­tive and nerve function.

  • The brain needs a lot of oxy­gen in order to func­tion at opti­mum levels
  • H20 ensures that your brain gets all the oxy­gen it needs
  • 8–10 cups per day can improve your lev­els of cog­ni­tive per­for­mance by as much as 30%
  • Water ensures the body’s elec­trolyte lev­els remain high enough to allow your nerves to relay mes­sages to and from the brain to the rest of the body

 

Drink­ing Water Is Good for Your Joints

One of the lesser known ben­e­fits of drink­ing water is that it helps keep your joints strong, healthy and lubricated.

  • Joints need mois­ture in order to remain strong and flexible
  • Water helps your joints by ensur­ing your move­ments are smooth and pain free

The best part of water? It’s FREE so there should be no excuse not to drink up! Aim to drink about 64 oz. per day. It may sound like a lot but it’s only 8 cups (1 cup = 8 oz.) It’s also the same amount of two Nale­gene water bot­tles per day.

 

To read more, click here to visit the orig­i­nal post at Young Free Maine.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“I will express myself truly for the sake of my loved ones.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 16, 2014

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“I have the courage to express my true self for the sake of my own progress.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 15, 2014

Patricia Bragg at Life Extension Conference

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Patri­cia Bragg at Life Exten­sion Foun­da­tion Conference

Patri­cia has been hav­ing a won­der­ful time in Florida at the Life Exten­sion Foundation’s Life Exten­sion Con­fer­ence & Healthy Liv­ing Fair. Below, she shares a photo and mes­sage for readers!

 

pb-life-extension-Dr. Patri­cia Bragg with Bob Thompson

This pic­ture was taken with Bob Thomp­son,  Retail Gen­eral Man­ager at the Life Exten­sion Foundation’s Fort Laud­erdale, Florida head­quar­ters. Pleased to know that Life Exten­sion now has a com­plete line of vit­a­mins and sup­ple­ments being sold in health stores.

I was there for five enjoy­able hours in all, deliv­er­ing my Bragg Cru­sades Health lec­ture and book sign­ing! We had ques­tion time and pic­ture tak­ing — almost every­one wanted their pic­ture with me. Then had an hour drive back along the beau­ti­ful ocean. Such a pretty drive!

My Bless­ings of Health, Peace and Hap­pi­ness to you from Health Cru­sader Dr Patri­cia Bragg in Florida.

 

 

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“I have the courage to inject my heart into the love of oth­ers.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 14, 2014

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“I have the courage to inject my soul into the con­scious­ness of oth­ers.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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