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July 28, 2014

Dr. Patricia Bragg in Boulder, Colorado for Gaiam TV!

Filed under: Uncategorized — admin @ 1:49 PM

Dr. Patri­cia Bragg in Boul­der, Col­orado for Gaiam TV!

 

We’re so excited to share a sneak peek of Dr. Patri­cia Bragg’s excit­ing visit to Boul­der, Col­orado. Patri­cia was in Boul­der to film with the  vision­ary Gaiam TV, for the Beyond Belief with George Noory show. Gaiam TV is an online com­mu­nity, ded­i­cated to pro­vid­ing trans­for­ma­tional media to those seek­ing a fully awake and aware life.

Here are some pic­tures from the trip!

photoWEBPatri­cia in Boul­der Cour­t­house Garden

gaiamtv1Patri­cia Bragg with friend Suzanne

gaiamtv2Patri­cia Bragg with friend Laura Lee

 

gaiamtv3Lights, cam­era…

 

gaiamtv4…Action!

gaiamtv6Keep­ing a close eye on the pro­ceed­ings…

gaiamtv7Health Cru­saders behind the scenes!
Patri­cia with George Noory, on the set of Beyond Belief

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Don’t Skimp on Sleep!

Filed under: Uncategorized — admin @ 9:30 AM

Don’t Skimp on Sleep!

How much do you sleep every night, on aver­age? 6 and a half hours? Per­haps 7?
The odds are, you aren’t get­ting suf­fi­cient sleep. Amer­i­can adults presently aver­age 7 hours nightly.

 

While everyone’s sleep needs vary, most sci­en­tific research and stud­ies indi­cate that we require 8 hours of sleep nightly.

 

A National Sleep Foun­da­tion poll dis­cov­ered that 67% of Amer­i­can adults have sleep­ing prob­lems and shock­ingly over one-third (37%) are so sleepy dur­ing the day­time that their daily activ­i­ties become dif­fi­cult and often inter­fered with. Over the past 200 years, we’ve reduced our aver­age sleep time by 20% and, over the last 25 years, added an addi­tional month to our annual work/commute time.
 

Thus, our national “sleep debt” is ris­ing and while our soci­ety has changed, our phys­i­cal bod­ies and needs have not. We’re pay­ing a dear price for such “progress”! 

- Build Pow­er­ful Nerve Force

 

Pale skin, hag­gard coun­te­nance, blood­shot eyes, and an immune sys­tem that is increas­ingly becom­ing weak await peo­ple who don’t get enough sleep. Aside from an increased risk of con­tract­ing sick­nesses, a pet­ri­fy­ing info­graphic from the Huff­in­g­ton Post shows in great detail what sleep depri­va­tion can do to you.

Stud­ies highly rec­om­mend 7 to 9 hours of sleep every night. How­ever, almost 40% of peo­ple in the U.S. get less than those men­tioned hours. I was alarmed to find out the effects of los­ing sleep can take effect even in just after one night. Fur­ther­more, a new study showed more scary results. One of them points out that sleep­ing for a week in ses­sions of less than 6 hours will cause neg­a­tive changes to more than seven hun­dred genes.

See the dam­ages in your body brought about by los­ing sleep:

 

Sleep-Deprivation

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“By the force of con­cen­tra­tion I dis­pel all poverty.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 27, 2014

Patricia With Guests Caroline MacDougall, CEO of Teeccino and Marianne Partridge, Founder and Owner of the Santa Barbara Independent

Filed under: Uncategorized — admin @ 9:47 AM

Patri­cia with Guests Car­o­line Mac­Dougall, CEO of Teec­cino and Mar­i­anne Par­tridge, founder and owner of the Santa Bar­bara Independent

Here are some won­der­ful pho­tos of Patri­cia with friends Car­o­line Mac­Dougall, CEO of Teec­cino and Mar­i­anne Par­tridge, founder and owner of the Santa Bar­bara Independent.

FINAL_5web

FINAL_3web

FINAL_1web

FINAL_2web

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“By the force of con­cen­tra­tion I dis­pel all pain.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 26, 2014

Patricia Bragg With Lindsay Adams, President of Global Speakers Association and Wife Debby

Filed under: Uncategorized — admin @ 1:05 PM

Patri­cia Bragg with Lind­say Adams, Pres­i­dent of Global Speak­ers Asso­ci­a­tion, and wife Debby

 

We recently wel­comed our Aus­tralian friends to the Bragg Farm — Lind­say and Debby Adams. Lind­say Adams was the Pres­i­dent of the Global Speak­ers Asso­ci­a­tion, and lives near Patricia’s Aus­tralian farm. Lind­say is an acclaimed con­fer­ence speaker and has spo­ken at con­fer­ences around the world, spread­ing the word on har­ness­ing the power of employ­ees and per­haps more impor­tantly, your peo­ple con­nec­tions. Lind­say has authored three books; Set 4 Life, 20/20 A Fresh Look at Busi­ness Inspi­ra­tion and 22 Essen­tials for Build­ing Your Best Busi­ness. Lind­say was the 2009–2010 Inter­na­tional Pres­i­dent of the Global Speak­ers Fed­er­a­tion and is a Past National Pres­i­dent of the National Speak­ers Asso­ci­a­tion of Aus­tralia (NSAA). He holds the CSP­Global des­ig­na­tion recog­nised by those organisations.

 

lindsay-adams-australia1

lindsay-adams-australia2

 

 

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

20 Uses for Apple Cider Vinegar!

Filed under: Uncategorized — admin @ 11:00 AM

20 uses for Apple Cider Vinegar!

 

Today, we wanted to share this great arti­cle by Dr. Axe on the many Unique Uses for Apple Cider Vinegar!

Dr. Axe says that:

Apple cider vine­gar is one of my top two nat­ural reme­dies that I use every day along with coconut oil.  I rec­om­mend it to my patients and take it per­son­ally for sev­eral rea­sons includ­ing detox­i­fi­ca­tion, improved diges­tion and for a quick burst of energy.

Also, I use it for per­sonal care rea­sons like con­di­tion­ing my hair, whiten­ing my teeth and as a house­hold cleaner.

New med­ical research also sug­gests that apple cider vine­gar can help cure acid reflux, lower blood pres­sure, improve dia­betes, and sup­port weight loss.

The ben­e­fits of apple cider vine­gar come from it’s pow­er­ful heal­ing com­pounds which include acetic acid, potas­sium, mag­ne­sium, pro­bi­otics and enzymes.

Make sure when buy­ing apple cider vine­gar you buy it raw and with the “mother” which means it still con­tains the ben­e­fi­cial com­pounds includ­ing probiotics.”

 

20-uses-Apple-Cider-Vinegar-Infographic

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“By the force of con­cen­tra­tion I dis­pel all gloom.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 25, 2014

Health and Longevity Radio Show Features Special Guests: Gerald Jampolsky, M.D., Psychiatrist and Diane Cirincione, Ph.D., Psychotherapist

Filed under: Uncategorized — admin @ 1:10 PM

Health and Longevity Radio Show Fea­tures Spe­cial Guests: Ger­ald Jam­pol­sky, M.D., Psy­chi­a­trist and Diane Cir­in­cione, Ph.D., Psychotherapist

 

This week on Health and Longevity Radio Show, hosted by Bragg Direc­tor of Health Sci­ence, Dr. John Wes­t­er­dahl, we fea­ture spe­cial guests Dr. Ger­ald Jam­pol­sky and his wife, Dr. Diane Cir­in­cione as they dis­cuss the power of for­give­ness in health and longevity.  Dr. Jam­pol­sky is the author of the national best­selling book, For­give­ness: The Great­est Healer of All.  Drs. Jam­pol­sky and Cir­in­cione dis­cuss how to develop skills to learn for­give­ness.  They talk about how prac­tic­ing for­give­ness can lead to peace of mind and improved health and wellness.

jampolsky-quote

 

»» Click Here To Lis­ten To Health & Longevity Radio Podcast ««

Diane_CirincioneDr. Diane Cirincione

gerald-jampolskyDr. Ger­ald Jampolsky

Dr. John Wes­t­er­dahl, PhD, MPH, RD, CNSDr. John Wes­t­er­dahl, PhD, MPH, RD, CNS
Direc­tor of Bragg Health Science

Would you like infor­ma­tion on Dr. Ger­ald Jampolsky’s book, For­give­ness: The Great­est Healer of All?

Click on the book below!

jampolskybook_Forgiveness-TheHealerFor­give­ness: The Great­est Healer of All

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affir­ma­tion

“The forces of the unknown hold no ter­rors for me, for I know that by med­i­ta­tion I can reveal them to my soul.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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