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BRAGG LIVE FOOD PRODUCTS

April 24, 2008

Internal Purity Promotes Youthfulness

Filed under: Bragg Book Excerpts — Tags: , — admin @ 5:00 AM

Excerpt from Bragg’s Healthy Lifestyle Book – Chapter 4
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The energy and vitality of a young child can be yours at any age when you choose to follow Mother Nature’s and God’s Eternal Laws of Life. Following this System provides you with the vitality of youth, because youthfulness is Internal Purity! Total Health is not a matter of age, but it’s a matter of Internal Perfection!

My father, when heading towards a century, was physically younger than a fit man of 40! We do not live by calendar years. We live in biological years and this is what counts! How clean are your arteries and veins? How are your blood pressures? Ours are 120 over 60 like healthy youngsters. We both have a steady, strong pulse of 60. We have strong eyes and ears that hear every sound. We are not interested in birthdays (forget them)! We love living our Bragg Healthy Lifestyle which keeps us internally cleansed, healthy and youthful!

You will reap the same benefits my father and I enjoy when you seriously follow this Toxicless Diet, Body Purification and Healing System! But you must be faithful every day and be the healthy captain of your life! This is not a fad diet – most diets are “yo-yo” diets where your weight just goes up and down! The Bragg Healthy Lifestyle is something that becomes a part of you and your daily lifestyle and it’s not a diet per se – but a lifelong lifestyle for super health and longevity!

We want you to live a long, healthy, happy, fit life! Decide daily that you want to feel strong, vigorous and that you will banish your aches, pains and tiredness! It’s up to you! We pray nightly for all our friends and Bragg readers to be guided down the righteous path of healthy living through these written words – that never tire and can be with you night or day – just for the reading!

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

April 14, 2008

Cleansing the Heart Pump and Pipes

Filed under: Bragg Book Excerpts — Tags: , , , — admin @ 5:00 AM

Excerpt from Bragg’s Healthy Heart Book – Chapter 14
Click book title for more information

If our pipes and great pump are clogged and corroded with debris and toxic poison we cannot be physically fit! Therefore, it is necessary from time to time to give the pipes and the pump of the body a thorough cleansing. This should be done by fasting once every week, for this 1 day will have beneficial effects. It will shake the toxins loose from the tissues, stimulate circulation and get rid of foreign matter that has become encrusted in the heart and blood vessels.

You should follow this cleansing program at least 1 day a week. Then in time you will have enough fortitude to fast for 3 days straight – you will be amazed at the results! If you have any reactions during this cleansing program – such as headaches, excessive gas or feeling of weakness – just remember that this is what we call a healing crisis. These symptoms will fade away as the toxins pass through your elimination system.

Flushing Poisons from your Body’s “Pipes”

While on this Cleansing Program, drink at least a half a gallon of distilled (purified) water daily – that is free of toxic chemicals. The night before you start this regime take 1 to 2 quarts of distilled water and add to it 2 whole carrots cut into pieces, 3 diced stalks of celery (leaves and all), 1 handful of chopped parsley and 1 beet cut up fine. Soak this mixture overnight. After it has soaked 10 hours or more, strain the vegetable-distilled water and discard the vegetables (great for compost). Use this water, in which the vegetables have been soaked, as part of your drinking water during the first day for cleansing. On arising have the Bragg Vinegar Cocktail and an hour later eat an apple and a few dried figs or dates, 1 glass of prune juice (add 1 tsp mixed oat bran and psyllium seed powder).

At 10 a.m. eat some fresh fruit (oranges, grapefruit, green tea or greens drink of choice or vegetable broth. If you customarily take supplements, do so at this time. At 12 noon have a luncheon of a tossed green salad of sliced cabbage with grated carrots and beets, chopped green onion, celery, sweet bell pepper, parsley, raw spinach, watercress, tomato and a clove of finely chopped garlic. Eat this salad with a dressing made of 1 teaspoon each of Bragg Organic Extra Virgin Olive Oil and Bragg Organic Apple Cider Vinegar or dressing. You may also have a lightly cooked vegetable (low in natural sugar) such as stringbeans, squash or any of the green leafy vegetables.

At 3 p.m. eat fresh fruit, such as apples, grapes, pears, bananas or a few dried fruits as dates, figs, prunes, etc. and a cup of hot distilled water with 1 teaspoon of Bragg Aminos. Have a supper of a tossed vegetable/green salad similar as lunch and a dish of lightly steamed greens (kale, mustard or turnip greens, beet tops, spinach, etc.) cooked with chopped onions, 2 cloves of garlic and 1-2 tablespoons of Bragg Organic Olive Oil. After the meal you may take your evening supplements and drink a cup of herbal tea.

At 6 p.m. Flaxseed Cleanse – optional – may take once daily: Before dinner soak 1 tablespoon flaxseed in glass of water, apple or pineapple juice. Drink or spoon eat this mixture 2 hours after meal.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.