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BRAGG LIVE FOOD PRODUCTS

July 20, 2008

Herbs – Garlic – Food Supplements Mother Nature'S Healers

Filed under: Bragg Book Excerpts — Tags: , , , , — admin @ 5:00 AM

Excerpt from Bragg’s Build Powerful Never Force Book – Chapter 2
Click book title for more information

Our book gives you a program for healthy and rewarding living. When you follow The Bragg Healthy Lifestyle you can build a strong and healthy heart. This takes you down the path to increased confidence, creativity and vitality! Please remember, you can always strive to live a more healthy, positive life. In building a healthier and stronger heart don’t forget the miraculous healing gifts available from Mother Nature’s kingdom. For thousands of years people around the world have used herbs and plants as medicines, tonics and remedies. Many of them are renowned for increasing heart health. Today, scientific research supports the traditional use of many of these medicinal plants. Herbs such as garlic, ginko, hawthorn, bilberry, gotu kola and rosemary have been traditionally used and scientifically researched for the treatment of heart and circulatory conditions. Here’s a brief description of some of the most effective herbs. In addition to The Bragg Healthy Lifestyle, make use of these miracles of the plant world or your heart’s health and fitness. Remember to consult your health care professional before substituting herbs in a previously existing condition. The key to a healthy heart is prevention and The Bragg Healthy Heart Program.

Garlic – The Herb that Lowers Cholesterol
Garlic is one of nature’s great miracles. No other medicinal plant is more effective in the treatment and prevention of atherosclerosis! No wonder there has been increased research involving garlic and cardiovascular health. Research shows eating garlic regularly decreases serum cholesterol and dangerous triglyceride levels! People who eat garlic regularly have healthier arteries and blood than those who don’t. This is why people in France, Greece, Italy, etc. (who traditionally eat lots of garlic) have a lower incidence of heart attack and disease than people in the United States.

Ginkgo – Improves Blood Flow to Brain
Over the last 40 years, Ginkgo has been one of the most scientifically researched medicinal herbs in the world today. Scientists know that Gingko Biloba (leaf) Extracts (GBE) dilate arteries, capillaries and veins, which increases blood flow.Therefore GBE reduces blood clotting and clogging of the arteries. GBE’s strong cardiovascular benefits are localized in the brain. Increasing evidence supports the GBE effectiveness in treating ailments associated with too little blood flow to the brain (such as short-term memory loss, senility, short attention span and depression). Look for GBE supplements in health stores.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Herbs – Garlic – Food Supplements Mother Nature’s Healers

Filed under: Bragg Book Excerpts — Tags: , , , , — admin @ 5:00 AM

Excerpt from Bragg’s Build Powerful Never Force Book – Chapter 2
Click book title for more information

Our book gives you a program for healthy and rewarding living. When you follow The Bragg Healthy Lifestyle you can build a strong and healthy heart. This takes you down the path to increased confidence, creativity and vitality! Please remember, you can always strive to live a more healthy, positive life. In building a healthier and stronger heart don’t forget the miraculous healing gifts available from Mother Nature’s kingdom. For thousands of years people around the world have used herbs and plants as medicines, tonics and remedies. Many of them are renowned for increasing heart health. Today, scientific research supports the traditional use of many of these medicinal plants. Herbs such as garlic, ginko, hawthorn, bilberry, gotu kola and rosemary have been traditionally used and scientifically researched for the treatment of heart and circulatory conditions. Here’s a brief description of some of the most effective herbs. In addition to The Bragg Healthy Lifestyle, make use of these miracles of the plant world or your heart’s health and fitness. Remember to consult your health care professional before substituting herbs in a previously existing condition. The key to a healthy heart is prevention and The Bragg Healthy Heart Program.

Garlic – The Herb that Lowers Cholesterol
Garlic is one of nature’s great miracles. No other medicinal plant is more effective in the treatment and prevention of atherosclerosis! No wonder there has been increased research involving garlic and cardiovascular health. Research shows eating garlic regularly decreases serum cholesterol and dangerous triglyceride levels! People who eat garlic regularly have healthier arteries and blood than those who don’t. This is why people in France, Greece, Italy, etc. (who traditionally eat lots of garlic) have a lower incidence of heart attack and disease than people in the United States.

Ginkgo – Improves Blood Flow to Brain
Over the last 40 years, Ginkgo has been one of the most scientifically researched medicinal herbs in the world today. Scientists know that Gingko Biloba (leaf) Extracts (GBE) dilate arteries, capillaries and veins, which increases blood flow.Therefore GBE reduces blood clotting and clogging of the arteries. GBE’s strong cardiovascular benefits are localized in the brain. Increasing evidence supports the GBE effectiveness in treating ailments associated with too little blood flow to the brain (such as short-term memory loss, senility, short attention span and depression). Look for GBE supplements in health stores.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 5, 2008

The Importance of Exercise

Filed under: Bragg Book Excerpts — Tags: — admin @ 5:00 AM

Excerpt from Bragg’s Healthy Lifestyle Book – Chapter 7
Click book title for more information

You have roughly 640 muscles and all these muscles must be used! If you do not use them, you lose them! If they are not used, they then start to lose their tone, strength and flexibility! Exercise need not be violent and there are hundreds of ways to exercise the human body. The best and greatest of all exercise is brisk walking: no special equipment is required except good walking shoes. You can walk vigorously, swinging your arms, for a good workout or just take a stroll. When you walk and breathe in deeply as you stride along you are building Vital Force and stimulating the eliminating and cleansing processes. After walking, swimming is the second-greatest exercise. Any sport that brings into play the muscles of the body can be part of your daily healthy lifestyle. Tennis and even gardening are considered wonderful exercise.

You should also have a 20 to 30 minute daily exercise program of stretching, aerobics, etc. and breathing exercises. The best exercise for the lower abdomen and lower back muscles is to lie on your back and raise both your legs up slowly to a vertical position and hold for a few seconds. Next, slowly lower them until your heels almost touch the floor, then slowly raise back up to a vertical position again. Important: do this exercise slowly and increase the repetitions daily until you can do 30. The best exercise for the internal and external stomach muscles is the half sit-up crunch. Lie flat on your back with knees bent up and your hands clasped behind your head, now come up and bring elbows towards bent knees and hold for one minute. Slowly lower your back to the floor. Repeat this exercise daily until you are able to do 20 with ease.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.