Excerpt from Bragg Healthy Lifestyle Book — Chapter 1
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Our body is really a great plumbing system. We are made up of small pipes, medium-sized pipes and large pipes like the gastrointestinal tract, which is 30 feet long. Through the gastrointestinal pipe, from the mouth to the rectum, flow the food and drink we consume.
There is a great miracle muscular system within the gastrointestinal tract that propels the food slowly down and outward. To keep this muscular action efficient, the food we eat must contain bulk, moisture and lubrication. This is supplied by coarse raw vegetables such as cabbage (red & green), carrots, beets, celery, turnips and radishes, etc. All raw vegetables contribute to strengthen the muscular action along the gastrointestinal tract. We call raw vegetables and raw fruits “Nature’s Broom.” They are absolutely necessary if you want to enjoy higher health and longevity! Even the American Cancer Society and the United States Surgeon General agree: eating fruits and vegetables is important for the prevention of cancer.
In our opinion, every disease — no matter what its scientific name — is basically caused by the clogging of the human pipe system! Any localized symptom is therefore merely the result of a local clogging by the buildup of toxic waste poisons at that particular point. Any part of the pipe system can become clogged. The #1 killer of them all in America is “Heart Disease,” the accumulation of matter (cholesterol, fats, toxins) that clogs the cardiovascular system and the heart! Yes, this is the world’s most deadly disease — hardening of the arteries. The vicious toxic material that hardens the arteries can completely block them so that your vital life-giving oxygenated blood cannot pass through. Hardening of the arteries does not happen overnight; it takes a long time to develop this fatal condition! Yet, recent studies show that some people start to get hardening of the arteries at a very early age. The cause is their unhealthy lifestyle!
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Excerpt from Bragg Healthy Lifestyle Book — Chapter 1
Click book title for more information
Our body is really a great plumbing system. We are made up of small pipes, medium-sized pipes and large pipes like the gastrointestinal tract, which is 30 feet long. Through the gastrointestinal pipe, from the mouth to the rectum, flow the food and drink we consume.
There is a great miracle muscular system within the gastrointestinal tract that propels the food slowly down and outward. To keep this muscular action efficient, the food we eat must contain bulk, moisture and lubrication. This is supplied by coarse raw vegetables such as cabbage (red & green), carrots, beets, celery, turnips and radishes, etc. All raw vegetables contribute to strengthen the muscular action along the gastrointestinal tract. We call raw vegetables and raw fruits “Nature’s Broom.” They are absolutely necessary if you want to enjoy higher health and longevity! Even the American Cancer Society and the United States Surgeon General agree: eating fruits and vegetables is important for the prevention of cancer.
In our opinion, every disease — no matter what its scientific name — is basically caused by the clogging of the human pipe system! Any localized symptom is therefore merely the result of a local clogging by the buildup of toxic waste poisons at that particular point. Any part of the pipe system can become clogged. The #1 killer of them all in America is “Heart Disease,” the accumulation of matter (cholesterol, fats, toxins) that clogs the cardiovascular system and the heart! Yes, this is the world’s most deadly disease — hardening of the arteries. The vicious toxic material that hardens the arteries can completely block them so that your vital life-giving oxygenated blood cannot pass through. Hardening of the arteries does not happen overnight; it takes a long time to develop this fatal condition! Yet, recent studies show that some people start to get hardening of the arteries at a very early age. The cause is their unhealthy lifestyle!
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Excerpt from Build a Powerful Nerve Force — Chapter 1
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Famous Dr. Dean Ornish, M.D. states how you feel emotionally can affect you physically:
“In my work with cardiac patients over the last 20 years, I am convinced that love and intimacy are at the root of health and illness; there is such a thing as the healing power of love.”
UC Berkeley Scientists studied patients who were undergoing coronary angiography. Those who felt the most loved and supported by family and friends, had substantially less blockage in the heart arteries. These findings are similar in Swedish research. More than 1,700 men and women between the ages of 29 and 74, were studied for 6 years. Those who were more isolated with low emotional support were four times more at risk of dying prematurely. Clearly, scientific studies have proven that the capacity to nurture and be nurtured — to have a loving heart is a vital link to a long and healthy life!
If we will only let her, Mother Nature will comfort us and bring us joy. Let us try to understand her with the minds of servants … but enjoy her with the open and glad hearts of children. To have overall powerful Nerve Force we must learn the great Laws of Mother Nature and live by them. That is what this book is all about. Its purpose is to show you how to live by the Laws of Mother Nature and God and reap the rewards of Health and Happiness. The kingdom of heaven is within you! Make your heaven here and now!
By trusting in Mother Nature and obeying her laws, understanding your physical machinery and the way to care for it, you can build a powerful Nerve Force that can bring you unbelievable happiness! No matter how low you feel mentally, physically and emotionally, know that the body is a self-cleansing, self-repairing, and self-healing instrument. Give your body a chance and its recuperating vital forces can make you a new healthy person!
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
