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April 18, 2009

Helpful Exercise Tips to Make Air Travel More Healthy and Comfortable

Filed under: Bragg Book Excerpts — Tags: , — admin @ 4:01 PM

Excerpt from Build Strong Healthy Feet – Chapter 1
Click book title for more information

• Contact airlines special service department and arrange seating on aisle for more leg room, or bulkhead seat for more leg room and comfort.
• Exercises keep your muscles working and prevent back spasms.
• Sit and stretch up spine, now, turn your head to the right, then hold for ten seconds and bring back to the front, then repeat exercise to left. Do 5 sets.
• Keep arms by sides and do this shoulder roll: shrug shoulders upward to ears, now roll shoulders back, down and around. Do 5 sets each way.
• Shoes off are best – Lift heels so balls of feet are still on floor, then drop heels back to floor, now stretch toes up and rotate feet around. Do 10 sets each way.
• Walk along aisles and in corridors. Do back arches, by placing hands in small of back and gently arch backwards. Also, do side bends by placing hands on hips and bend gently to right, hold five seconds, and back to upright, then bend to left. Do 10 sets.

Exercising in the Sky – You Arrive Healthier
We even jog while thousands of feet high in the air, soaring the skies in an airplane. We go to rear of the plane and stationary jog and stretch. This gives your billions of cells a massage. We never arrive stiff and tired. Also learn to take advantage of spare moments for a stationary jog daily, whether an office worker, CEO or housewife. We all need to exercise for healthy bones, a strong heart and a healthy body! Millions are traveling by air, but for people with back pain, air travel can be painful and difficult. Narrow seat widths and more seats being added to pack airplanes to capacity causes air passengers to have less leg room and a problem for those who suffer back and leg pain!

Remember to ask for a bulkhead or an exit row seat for more leg room.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

April 4, 2009

Enjoy Bragg Healthy Lifestyle for a Lifetime of Super Health

Filed under: Bragg Book Excerpts — Tags: — admin @ 5:54 PM

Excerpt from Build Strong Healthy Feet – Chapter 5
Click book title for more information

In a broad sense, “The Bragg Healthy Lifestyle for the Total Person” is a combination of physical, mental, emotional, social and spiritual components. The ability of the individual to function effectively in his environment depends on how smoothly these components function as a whole. Of all the qualities that comprise an integrated personality, a totally healthy, fit body is one of the most desirable . . . so start today to achieve your health goals!

A person may be said to be totally physically fit if he functions as a total personality with efficiency and without pain or discomfort of any kind. This is to have a Painless, Tireless, Ageless body. One possessing sufficient muscular strength and endurance to maintain a healthy posture and successfully carry on the duties imposed by life and the environment. To be able to handle emergencies and have enough energy for recreation and social obligations after the “work day” has ended. It is to meet the requirements of his environment through possessing the resilience to recover rapidly from fatigue, tension, stress and strain of daily living without the aid of stimulants, drugs or alcohol. To be able to enjoy natural recharging sleep at night and awaken fit and alert in the morning for the challenges of the new fresh day ahead.

Keeping the body totally healthy and fit is not a job for the uninformed or the careless person. It requires an understanding of the body and of a healthy lifestyle and then following it for a long, happy lifetime of health! The result of “The Bragg Healthy Lifestyle” is to wake up the possibilities within you, rejuvenate your body, mind and soul to total balanced health. It’s within your reach, so don’t procrastinate, start today! Our hearts go out to touch your heart with nourishing, caring love for your total health and life!

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.