Sodium levels can be high in packaged foods, and even higher in some restaurant meals. Government guidelines set 2,300 milligrams of sodium as the maximum daily intake, but the Institute of Medicine says people need just 1,500 mg a day, even less if they’re over age 50. Many companies have introduced “low sodium” brands in response to increased concern about salt.
April 30, 2010
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Studies Confirm Link Between Breast Density and Cancer
Having dense breasts has long been known to increase a woman’s risk for breast cancer, and new research confirms that a decline in breast density over time does, in fact, decrease that risk.
New research also has found that women taking hormone replacement therapy are more likely to experience an increase in breast density, a finding consistent with previous research that found women taking the hormones had a 24 percent increased risk for breast cancer.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Bragg Quote of the Day for April 30
“Through the life force, I have achieved youth, strength, enthusiasm, and purpose of mind, body, and soul. I shall use this glorious power for great good.”
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Bragg Quote of the Day for April 30
“Through the life force, I have achieved youth, strength, enthusiasm, and purpose of mind, body, and soul. I shall use this glorious power for great good.”
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
April 29, 2010
Best Sources of Vitamin C
What can high-vitamin C foods do for you?
- Help protect cells from free radical damage
- Lower your cancer risk
- Regenerate your vitamin E supplies
- Improve iron absorption
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Total Health Lecture Was a Great Success
Sharon Baird, Sergio Gluschankoff, Nancy Weiss, John Westerdahl, Judi & Shari Zucker
Patricia with Judi & Shari Zucker
The FREE Lecture on Total Health, Wellness for Body, Mind & Spirit — April 27 — was a great success ! We had a packed hall with a wonderful audience and amazing speakers. John Westerdahl, PhD, RD, Director, Bragg Health Institute did an insightful presentation about “10 Power Foods for Anti-Ageing, Health & Beauty”, Sharon Baird, RD, MEd, MBA Food Service Director, Goleta Union School District and Nancy Weiss, Nutritional Services, Santa Barbara School District did an inspiring presentation about the positive changes in the Santa Barbara Healthy School Lunch Programs, Sergio Gluschankoff, Organic Farmer, Synergy Organic Farms spoke about the benefits of organic and sustainable farming in a community and lastly Judi & Shari Zucker, Santa Barbara Authors of “The Double Energy Diet” talked about the message of their latest book . After the speakers were done, the floor was open for a Q and A where Patricia participated. Prizes were given out to audience members after the Q and A and at the evening ended with a nice mingle between the audience and all the speakers.
Patricia Bragg
A perfect way the end an evening of Total Health, Wellness for Body, Mind & Spirit.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
VEGETABLE HASH
½ cup ripe olives, chop
½ cup red onions, chop
1 tsp Bragg Liquid Aminos
½ tsp Bragg Sprinkle
soy Parmesan cheese, grate
2 cups cooked soybeans
½ cup celery, chop
½ cup carrots, grate
½ cup beets, grate
tomato slices
Mix all ingredients together. Pour in a shallow, oiled pan. Cover with sliced tomatoes. Bake at 400°F for 20–30 minutes until tender. Top with grated soy Parmesan cheese the last five minutes.
Serves 5.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
From the Kitchen: Allergy Free Cooking
If you have been diagnosed with irritable bowel syndrome, migraine, recurrent otitis media (ear infections), rheumatoid arthritis, or asthma, you may have been counseled by your health care practitioner to eat a more hypoallergenic diet.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Bragg Quote of the Day for April 29
“With the infinite life force within me all things are possible.”
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Bragg Quote of the Day for April 29
“With the infinite life force within me all things are possible.”
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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