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June 30, 2010

BROWN RICE vs. WHITE RICE: WHICH IS BETTER?

Filed under: Health Articles,Health News — Tags: , — admin @ 6:00 PM

Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study.

The finding is important because the consumption of white rice in the United States has increased dramatically in the past few decades, and about 18 million Americans have type 2 diabetes.

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

CARTOON CHARACTERS SELL KIDS on UNHEALTHY FOODS

Filed under: Health Articles,Health News — Tags: , , — admin @ 8:00 AM

Popular cartoon characters are influencing the taste preferences of very young children, and not in a positive way, a new study suggests.

Researchers found that the branding of American food product packaging with characters such as Dora the Explorer drives preschoolers to choose higher-calorie, less healthful foods over more nutritious options.

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Bragg Quote of the Day for June 30

Filed under: Paul Bragg Quotes — admin @ 2:00 AM

“I am overwhelmingly blessed by my direct contact with the harmonious beauty of Mother Nature.”

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

June 29, 2010

FOODS to AVOID WHEN YOU’RE PREGNANT

Filed under: Health Articles,Health News — Tags: , — admin @ 6:00 PM

When you’re expecting, what you eat and drink influences your child’s health, possibly forever.   Everyday foods and beverages take on new meaning, as some may present a danger to your developing baby.

Whole and lightly processed foods, such as whole grains, lean meats, fruits and vegetables, legumes, and low-fat dairy should form the basis of your pregnancy diet. Here are items that you may want to avoid while you’re pregnant.

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

PURÉE of MINTED CARROTS

Filed under: Bragg Health Recipes — Tags: , , — admin @ 11:00 AM

2 cups carrots, slice
1 Tbsp mint leaves, mince
2 tsps raw honey
2 Tbsps Bragg Olive Oil

Steam carrots in steamer basket until lightly done. Purée carrots, with liquid, olive oil and honey in blender. Garnish with fresh mint leaves. Serves 2-4.

To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

WALK YOUR DOG to UNLEASH BETTER HEALTH

Filed under: Health Articles,Health News — Tags: , — admin @ 8:00 AM

Walking your dog not only can help keep you physically fit and at a healthy weight, but also may help ward off high blood pressure and high cholesterol.

“Dog owners who don’t walk their dog are missing a great opportunity to get physical activity and stay healthy,” says researcher Cindy Lentino, MS, an exercise scientist at George Washington University School of Public Health and Health

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Bragg Quote of the Day for June 29

Filed under: Paul Bragg Quotes — admin @ 2:00 AM

“I will absorb completely this unlimited power of health, beauty and peace.”

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

June 28, 2010

HOW CAN MY DIET HELP PROTECT ME FROM SUNBURN?

Filed under: Health Articles,Health News — Tags: , , — admin @ 6:00 PM

You might be thinking that the best way to avoid sunburn is to stay out of the sun for too long. If so, you are correct! Staying out of the sun is the best way to avoid sunburn. However, moderate amounts of sunlight can be important as it provides our bodies with vitamin D, a vitamin essential for maintaining proper calcium levels that promote strong teeth and bones….

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

TOFU and SPINACH WITH PEANUT SAUCE

Filed under: Bragg Health Recipes — Tags: , , — admin @ 11:00 AM

1 lb firm tofu, drain and cube
1 Tbsp Bragg Liquid Aminos
1 clove garlic, mince
2 Tbsps Bragg Organic Olive Oil
1 tsp fresh ginger, mince
1 lb spinach, chop
Peanut Sauce (recipe below)

Mix tofu with Liquid Aminos, garlic and ginger. Stir-fry in olive oil until brown. Remove from pan and keep warm. Add spinach to pan and heat just until limp. Arrange on a platter and top with tofu.Serve with Peanut Sauce.

Serves 4-6.

PEANUT SAUCE
1 Tbsp Bragg Organic Olive Oil
½ cup onion, dice
1 Tbsp fresh ginger, mince
¼ tsp cayenne (optional)
¼ – ½ cup hot distilled water
½ cup natural peanut butter
1 tsp Bragg Liquid Aminos
juice of 1 lemon
1 Tbsp molasses
honey to taste

Sauté onion in olive oil 5 minutes. Add remaining ingredients and stir until blended. Add hot water to thin sauce. Makes 2 cups.

To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

WHAT ARE PROBIOTICS?

Filed under: Health Articles,Health News — Tags: — admin @ 8:00 AM

An overview of probiotics – their benefits and how they work, supplements and foods with probiotics, the best probiotics for different conditions, and possible side effects.

The digestive system is home to more than 500 different bacterial species. They help keep intestinal linings healthy and assist in breaking down food. Beneficial organisms are also believed to help regulate healthy immune response.

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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