Call to Order (800) 446.1990 Bookmark and Share
BRAGG LIVE FOOD PRODUCTS

October 31, 2011

Vitamin E

Filed under: Uncategorized — admin @ 8:00 AM

Vitamin E

What can high-vitamin E foods do for you?

  • Protect your skin from ultraviolet light
  • Prevent cell damage from free radicals
  • Allow your cells to communicate effectively
  • Help protect against prostate cancer and Alzheimer’s disease

What events can indicate a need for more high-vitamin E foods?

  • Digestive system problems, especially malabsorption
  • Tingling or loss of sensation in the arms, hands, legs, or feet
  • Liver or gallbladder problems

Excellent sources of vitamin E include: mustard greens, chard, sunflower seeds, and turnip greens. Very good sources include almonds and spinach.


For Complete Article

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Bragg Quote of the Day for October 31

Filed under: Paul Bragg Quotes — admin @ 12:00 AM

“I am capable of the greatest miracle of all

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

October 30, 2011

Bragg Quote of the Day for October 30

Filed under: Paul Bragg Quotes — admin @ 12:00 AM

“I am capable of the great miracle of looking through the eyes of my fellow-man.” Paul Bragg quote from his 1937 book AWAKEN HEALTH & HAPPINESS

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

October 29, 2011

Bragg Quote of the Day for October 29

Filed under: Paul Bragg Quotes — admin @ 12:00 AM

“I know that with the understanding and knowledge I have, my whole life will have purpose.” Paul Bragg quote from his 1937 book AWAKEN HEALTH & HAPPINESS

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

October 28, 2011

Happy Halloween! Pretty Painted Pumpkins

Filed under: Uncategorized — admin @ 10:56 AM

Happy Halloween! Pretty Painted Pumpkins

Happy Halloween! My friends at my Santa Barbara Bragg Farm have  painted pretty pumpkins and placed them around my gardens! Enjoy!

Blessings of Peace, Love and Health to you!

Pretty Painted Pumpkin at the Bragg Farm in Santa Barbara


more painted pumpkins at the Santa Barbara Bragg Farm


more painted pumpkins at the Santa Barbara Bragg Farm

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Happy Halloween!

Filed under: Uncategorized — admin @ 10:25 AM

Happy Halloween!

PUMPKIN FILLED RAVIOLI

½ cup + 2 Tbsps tofu (extra firm), drain 3 Tbsps prune purée*

1 cup pumpkin, canned or fresh cooked 1 Tbsp raw honey

Tomato-Basil Pasta (recipe below) ¼ tsp nutmeg

1 tsp Bragg Sprinkle (24 herbs & spices) 1 Tbsp Bragg Olive Oil

Prepare one Tomato-Basil Pasta recipe (see below). Place tofu in food processor; add pumpkin and blend. Add remaining ingredients and process until smooth. Roll out 2 large sheets of Tomato-Basil Pasta. Place teaspoonfuls of filling at regular intervals on the first layer of dough. Cover with second layer of dough. Using thumbs gently press down space between mounds of filling. Dip rim of a 3-inch-diameter glass into flour. Use the glass to cut circles around each ravioli. Press the edges of each circle with fork to seal. Ravioli may be made a day before cooking. Drop into boiling water, to which 1 tablespoon olive oil has been added. Boil 10 minutes, stirring occasionally. Top with tomato sauce. Serves 6.


TOMATO – BASIL PASTA

½ cup tofu (extra firm), drain 1½ tsps dried basil

1 Tbsp Bragg Organic Olive Oil 25 oz jar tomato sauce

1 cup semolina flour 6 Tbsps tomato paste

½ cup whole-grain flour ½ tsp garlic, finely mince

¼ tsp Bragg Liquid Aminos ½ tsp Bragg Sprinkle
In food processor, mix tofu and tomato paste. Add flours, garlic, basil, Sprinkle and Liquid Aminos. Add olive oil and blend until dough sticks together. Turn dough onto board sprinkled with semolina flour. Knead until smooth, about 3 minutes. Place dough in plastic bag and set aside for 1 hour. Divide the dough into 4 equal portions. If not using for hand made raviolis, place one portion on lightly floured board and return remaining portions to plastic bag for future pastas. Flatten dough into oval shape and roll dough into an oblong sheet, about 7x16”. Dough should be thin, but not too translucent. Divide sheets crosswise and set aside to dry on wax paper in a warm place for about 30 minutes, or until it is dry and pliable, but not brittle. For filled pasta, roll dough on floured board to about 8 inch thick. Sprinkle dough lightly with flour and roll up loosely. Use a sharp knife to cut type of pasta desired. Remember that pasta will swell about double when cooked, so make cuts about half the diameter desired. Allow the cut pasta to dry by tossing into a loose pile of flour laying flat on wax paper in the open air for at least an hour. This will prevent the pasta from sticking after it has been cut and keep it firm after cooking. To prepare pasta, cook in boiling water for 8-10 minutes. Serves 4-6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Fit 50-Year-Olds as Fit as 20-Year-Olds Who Don’t Exercise

Filed under: Uncategorized — admin @ 9:46 AM

Fit 50-Year-Olds As Fit As 20-Year-Olds Who Don’t Exercise

It may not be possible to have the body of a 20-year-old at 50, but it is possible for fit 50-year-olds to be as fit as 20-year-olds who don’t exercise, according to researchers at the K.G. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology in Trondheim.

Ulrik Wisloff, a professor and director of the K.G. Jebsen Center, says that activity is far more important than age in determining fitness.

Stian Thoresen Aspenes was recently awarded his PhD by the university for research conducted at the K.G. Jebsen Center. His thesis examined links between peak oxygen uptake, physical activity and cardiovascular risk factors among healthy adults aged from 20 to 90. He says:

“Physical condition is the most important factor in describing an individual’s overall health, almost like a report card.” Stian Thoresen Aspenes

Fit 50-year-olds can be as fit as 20-year-olds who don’t do much exercise. Furthermore, it shows that exercise, especially the amount and intensity, is the key.

One man who might serve as living proof of these findings, is 100-year-old Fauja Singh who stunned the world this week by completing a marathon in Canada. He finished the 26.2 mile Toronto waterfront marathon on Sunday evening in 8 hours, 11 minutes and 5.9 seconds, securing his place in the Guiness book of World Records as the oldest person,& the first centenarian, to ever complete a run of that distance.

The run on Sunday was Singh’s eighth marathon. He says his secret is that he eats a light diet comprising mostly tea, toast and curry, and he maintains a positive outlook.

For Complete Article

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Bragg Quote of the Day for October 28

Filed under: Paul Bragg Quotes — admin @ 12:00 AM

“I glory in the quality of my understanding, for I know that no matter how great it is, its generosity will ever grow in the light of truth.” Paul Bragg quote from his 1937 book AWAKEN HEALTH & HAPPINESS

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

October 27, 2011

Patricia Bragg Featured on LifeTalk Radio Network

Filed under: Uncategorized — admin @ 2:18 PM

Patricia Bragg Featured on LifeTalk Radio Network

Patricia Bragg Featured on LifeTalk Radio Network, Friday, Oct. 28 (5:00 pm EST, 2:00 pm PST) , Sunday, Oct. 30 (3:00 pm EST, 12:00 pm (noon) PST) on Health & Longevity

Dr. Patricia Bragg will be the featured guest on the new national radio show, Health & Longevity this Friday and Sunday.  This new national weekly radio show is hosted by Dr. John Westerdahl,  Bragg Director of Health Science.

Program is also is also archived for later listening

Invite your friends to listen

Health & Longevity
Host: Dr. John Westerdahl, PhD, MPH, RD, CNS

Program Description: This program is dedicated to providing you with the latest cutting edge information about Nutrition, Health, and Lifestyle Medicine so you can live a vibrant, healthy and long life!  Features Health & Longevity News and Research, Answers your questions about nutrition and health, Features special interviews with leading health authorities and personalities.

Airs Friday, Oct. 28 5:00 PM Eastern and Sunday, Oct. 30- 3:00 PM Eastern

Featured Guest:  Dr. Patricia Bragg Nutritionist to the Hollywood Stars and President/CEO Bragg Live Food Products. Learn about the Bragg Healthy Lifestyle for Health and Longevity.  Dr. Bragg tells about her health work with Hollywood Stars and leaders in the business world.

LISTEN LIVE  FRIDAY OR SUNDAY
if there is no station in your area   LISTEN to LIVE STREAMING

To Listen Live or Locate a Station in Your Area

Here’s a direct link to the archived Podcast page for Health & Longevity:

Podcast

 


Dr. Patricia Bragg featured on LifeTalk Radio
with Dr. John Westerdahl PhD, MPH, RD, CNS






This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Anti-Ageing Nutrition Secrets for Health, Beauty, and Longevity

Filed under: Uncategorized — admin @ 1:36 PM

Anti-Ageing Nutrition Secrets for Health, Beauty, and Longevity

Tuesday evening (October, 25, 2011)  in Santa Barbara, CA at the Faulkner Gallery, located within the Santa Barbara Public Library, Dr. John Westerdahl, PhD, MPH, RD, CNS, Director, Bragg Health Institute  gave a lecture on Anti-Ageing Nutrition Secrets for Health, Beauty, and Longevity. The lecture was quite a success with excellent turn out! For those of you who missed the lecture may now view the video via the link below.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Older Posts »