January 26, 2012
Outrigger Canoeing in Early Days -
South Pacific Ocean
Natives came to Hawaii from Polynesia – Tahititi, Samoa and all the South Pacific Islands and New Zealand and Australia in these sturdy Outrigger Canoes. Today Outrigger Canoeing is a popular Hawaiian sport and enjoyed worldwide.
With blessings of health, love and peace
Patricia, N.D., Ph.D
Ancient Polynesians in Outrigger Canoes coming to Hawaii.
Honolulu Scenes now cement high rises – but with beautiful beaches and tropical scenery.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Obesity
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Patricia and Mike Powers!
Mike Powers 40 years ago was introduced to the Bragg Exercise Class at Waikiki Beach by one of The Beach Boys who were performing in Hawaii! The Beach Boy said you’ve got to go over and meet Paul Bragg! That’s how we met. Mike Powers is a writer and ran for Mayor of Honolulu in 2004. Mike is a big devoted Bragg follower.
With blessings of health, peace and love,
Patricia Bragg, N.D., Ph.D.
Patricia with writer Mike Powers, at Farmer’s Market,
in Honolulu’s Ala Moana Center every Saturday morning.
Patricia and friend Mike Powers doing dancing exercises.
Patricia with Mike Powers, 40 year follower of Bragg Healthy Lifestyle
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Baby’s Natural Instinct
It’s baby’s God-given and natural instinct to move and exercise!
With blessings of health, peace and love,
Patricia Bragg, N.D., Ph.D.
Adorable Australian baby girl doing exercises…
Family from Australia. Parents are attorneys,
Visiting Hawaii from Brisbane, Australia
Another baby doing exercises. It’s a natural wise instinct.
He’s doing a yoga pose called Rocking Baby Pose.
Mom and baby yoga classes are worldwide.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Children Love Music
Children love music! I started piano at 4, gave my first piano recital at 7. I used to practice piano about 3 hours daily and loved it. At 12 I started playing the organ for church. [Due to my piano training I type 120 words per minute.] We’ve been nutritionists to practically all the old big time bands including The Lawrence Welk Band, The Beach Boys and many famous singers.
With blessings of health, peace, and love,
Patricia
Toddler — aspiring pianist
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Patricia Lectures at 3rd Annual CACAO FESTIVAL!
Hale‘iwa Farmers’ Market kicks off Cacao Month!
Patricia Bragg, N.D., Ph.D. will be lecturing at the Hale‘iwa Farmers’ Market Cacao Festival. Hale‘iwa Farmers’ Market is celebrating Cacao — with its 3rd Annual Hawaii Cacao Festival on Sunday, January 29th!
WHEN: Sunday, January 29, 2012
Market: 9 a.m. — 1 p.m.
Kids Activities: 9 a.m. — 1p.m.
Shuttle to Cacao Orchard: $5. Departing at 9:30, 10:30, 11:30AM
Bragg Healthy Lifestyle with Patricia Bragg: 10 & 11AM
WHERE:
Beautiful Hale’iwa on the North Shore of O‘ahu
Kamehameha Hwy./83 & Leong Bypass
(near Haleiwa Beach Park) free parking
ADMISSION: Free
Patricia Bragg N.D., Ph.D. — Hawaii
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
SAUERKRAUT — STUFFED PEPPERS
3 medium-sized bell peppers
½ tsp Bragg Liquid Aminos
1 red onion, slice thin
½ cup whole-grain bread crumbs
½ cup sauerkraut
¼ tsp Bragg Sprinkle
After removing seeds and partitions, parboil peppers for 5 minutes. Mix Liquid Aminos, onion, sauerkraut and Sprinkle and fill empty peppers. Place in oiled baking dish, top with whole-grain bread crumbs, and pour half-inch of water into pan. Bake at 350°F for 30 minutes. Serve hot. Serves 3.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 25, 2012
HIJIKI SEAWEED SALAD
4-oz hijiki seaweed
½ cucumber, thinly slice
8 radishes, thinly slice 1 small zucchini, cut in matchsticks
1 cup sunflower sprouts
2 cups mixed salad greens
MARINADE:
3 Tbsps fresh lime juice
1 Tbsp fresh mint, mince
2 Tbsps fresh cilantro, mince
1 inch fresh ginger, mince
1 Tbsp Bragg Liquid Aminos
1 Tbsp raw honey
4 Tbsps Bragg Organic Olive Oil
½ tsp Bragg Sprinkle
Soak seaweed for 2 hours, drain and finely shred or tear. Mix with vegetables, marinade and let sit at room temperature for one hour. Serve over salad greens of choice. Serves 4–6.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
CALIFORNIA BAKED POLENTA
⅓ cup onion, chop
3¾ cups boiling distilled water
⅓ lb soy cheese, grate
2¼ cups cooked tomatoes, drain
4 oz fresh mushrooms, slice
I small clove garlic, mince
¼ cup Bragg Organic Olive Oil
1 cup yellow cornmeal
¾ cup cold distilled water
¾ tsp Bragg Liquid Aminos
¼ lb soy Parmesan cheese, grate
shake of Bragg Sprinkle
Wilt onion and garlic in hot olive oil; add Sprinkle and Liquid Aminos, sauté mushrooms lightly and add tomatoes. Simmer gently 30 minutes, stir occasionally and add more tomato juice if necessary. Prepare mush by combining cornmeal and cold water. Gradually add to boiling water and cook. Stir until thickened. Reduce heat and cook slowly for 10 more minutes. Spread a 2-inch layer of cornmeal in shallow baking dish; cover with 2 cups of sauce and add layer of thinly sliced or grated soy cheese. Repeat layers. Save some sauce for serving. Sprinkle top with grated Parmesan cheese. Bake at 300°F for 30 minutes. Serves 4.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
January 24, 2012
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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