Author Wendy Jo Peter­son Uses Bragg!

Wendy Jo Peter­son Co-Author, Mediter­ranean Diet Cook­book For Dum­mies fea­tures Bragg Prod­ucts in a tele­vi­sion appearance.



New Tes­ti­mo­nial Ad!

Greek Chef Mary Papou­lias — Platis is Co-Owner and Exec­u­tive Chef of
the Greek Gourmet, a fam­ily run cater­ing busi­ness in Carls­bad, CA. 
Mary is a big Bragg fol­lower and uses Bragg Organic Olive Oil
to sea­son her healthy Mediter­ranean style dishes.

Cover of mag­a­zine with Bragg Tes­ti­mo­nial Ad!

New Bragg Organic Olive Oil Tes­ti­mo­nial Ad

Hap­pi­ness and Love are Simplicity

An excerpt from my book
Build Pow­er­ful Nerve Force A Cure For Those Dull, Dragged-Out Hope­less, Help­less Feelings!

Hap­pi­ness and Love are what we all seek, and when found, life can be heaven on earth! Let’s be like chil­dren – pleased with sim­ple things! The more we com­pli­cate our lives, the more we drain our Nerve Force. With whole­some health and seren­ity of mind, let us live our lives in tran­quil­ity and con­tent­ment! Let us find the pure joy of liv­ing! Let us love Mother Nature as she reveals her­self to us in all her sim­plic­ity and beauty! If we live a use­ful, hum­ble, sane life accord­ing to her right­eous laws – cul­ti­vat­ing hap­pi­ness and shar­ing it with those near and dear to us – we will do more than well! The best reli­gion of all is found in kind­ness, under­stand­ing, giv­ing and shar­ing. The real mea­sure of our sun­shine is in the bright­ness we can kin­dle in the eyes of others.

My spir­i­tual under­stand­ing is splen­didly reward­ing. It has brought me the ful­fill­ment of my high­est desires. Paul C. Bragg

Do-It-Yourself Cal­ci­fi­ca­tion Test

An excerpt from my book: Water The Shock­ing Truth That Can Save Your Life!

Take this sim­ple test to dis­cover just how cal­ci­fied your var­i­ous body joints have become:

Stand erect, hands hang­ing loosely at your sides.
Now lower your head to your chest and start a slow rolling move­ment, around and around.
Many peo­ple can feel the inor­ganic cal­ci­fi­ca­tion grat­ing as they roll their heads.
This shows that there has been a def­i­nite infil­tra­tion of insol­u­ble min­er­als and toxic acid crys­tals into the head of the impor­tant atlas, the bone at the top of the spine upon which the skull rests.

 Also test the move­able joints of your body. Do you have stiff­ness? How lim­ber is your spine? Can you raise your hands over your head and bend for­ward with your knees locked to touch the floor with your fin­ger­tips? Are you lim­ber enough to place the palms of your hands on the floor as you keep your knees stiff? Stand with your back to a wall. Move for­ward about 2 feet, then bend back­ward and “walk” down the wall with your hands. How far can you go?

 How high can you kick? Do you have crack­ing in your knees when you do a leg squat? How flex­i­ble are your feet? Do you walk with a spring in your step? Do you have a feel­ing of sup­ple­ness and flex­i­bil­ity in your body? Do you walk and dance with grace, or do you walk on cal­ci­fied encrus­ta­tions that cause you mis­ery and pain? Is your body flex­i­ble and pain free?

Don’t say your stiff­ness is due to your age! That is so much rub­bish! You can keep your body youth­ful and flex­i­ble with proper care, liv­ing The Bragg Healthy Lifestyle.

My body is respond­ing in beauty and love to the power of the light of truth that I have found. Paul C. Bragg

Don’t Sit With Your Legs Crossed – It’s A Killer!

Remem­ber when in a sit­ting posi­tion, never cross one leg over the other. Under the knees run two of the largest arter­ies, car­ry­ing nour­ish­ing blood to the mus­cles below the knee and to the thou­sands of nerves in the legs and feet. When you cross your legs, you imme­di­ately cut down the blood flow to almost a trickle. Then, when the leg and the knee mus­cles are not nour­ished and don’t have good cir­cu­la­tion, the body starts going stag­nant in the extrem­i­ties, this can lead to bro­ken cap­il­lar­ies, vari­cose veins and other health prob­lems. Look at the bare ankles and legs of peo­ple over 40 who made a habit of cross­ing their legs and see their prob­lems. Also when the mus­cles and feet don’t get their full blood sup­ply, the feet become weak and poor cir­cu­la­tion and stag­na­tion sets in.
Cold feet tor­ment most leg-crossers.

The free­dom of my soul is inten­si­fied by the higher spir­i­tu­al­ity that I have achieved. Paul C. Bragg

I feel free­dom from the oppres­sive weight that has been lifted from me. Paul C. Bragg

Ways to Lower Cholesterol

Go Vegan: The best way to keep sat­u­rated fat intake low and to avoid cho­les­terol com­pletely is to base your diet on mainly on plant foods – grains, beans, veg­eta­bles and fruits. A vegan diet is free of all ani­mal prod­ucts – this means no red meat, poul­try, fish, eggs, milk, cheese, yogurt, ice cream, but­ter, etc. – this yields the low­est risk of heart disease.

Fiber: Sol­u­ble fiber helps to slow absorp­tion of some food com­po­nents such as cho­les­terol. It also acts to reduce amount of cho­les­terol the liver makes. Oat, bar­ley, beans, and some fruits and veg­eta­bles are all good sources of sol­u­ble fiber. There is no fiber in any ani­mal product.

Main­tain Your Ideal Weight: Car­ry­ing excess weight can affect one’s risk for heart dis­ease. Los­ing weight helps to increase HDL lev­els (the “good cho­les­terol”). Peo­ple who have a large waist­line are at a higher risk than those who carry excess weight around the hips and buttocks.

Blood Pres­sure: is also a risk fac­tor for heart dis­ease and can lead to strokes and other seri­ous health prob­lems (see chap­ter 4). Luck­ily, this is another area where we can take con­trol by watch­ing the foods we eat. A low-fat, high-fiber veg­e­tar­ian diet can help lower blood pressure.

Smok­ing: Peo­ple who smoke have a much higher risk of heart dis­ease than non-smokers do. Mod­er­a­tion is not good enough – it is essen­tial to quit smok­ing! (see pages 71–76).

Exer­cise: Reg­u­lar light exer­cise such as a daily half-hour walk, can cut death rates dramatically.

Less Stress: Get­ting ade­quate rest and learn­ing tech­niques for stress reduc­tion, med­i­ta­tion, yoga, walk­ing is helpful.