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BRAGG LIVE FOOD PRODUCTS

July 31, 2012

Paul C. Bragg and Roy White Bragg’s Weight Lifting Health Follower

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 Paul C. Bragg and Roy White Bragg’s Weight Lifting Health Follower

My father’s good friend, Roy White of Long Beach, California, is in his 106th year of life, yet he has a tireless, painless and ageless body. He knows the Laws of Mother Nature and God and he lives by them. He doesn’t fear old age and is a young man in biological years. We both could name many, many more friends who are in their 80s, 90s and even over 100, who are biologically youthful!

Paul C. Bragg & Roy White 106 Years Young

Roy White 106 Years Young!

Iron Pumping Oldsters (86 to 96) Triple Their Muscle Strength in U.S. Study

WASHINGTON – Ageing nursing home residents in Boston study “pumping iron”? Elderly weightlifters tripling and quadrupling their muscle strength? Is it possible? Most people would doubt and wonder! Government experts on ageing answered those questions with a resounding “yes” with the results of this revealing and amazing study! They turned a group of frail Boston nursing home residents, aged 86 to 96, into weightlifters to demonstrate that it’s never too late to reverse age-related declines in muscle strength. The group participated in a regimen of high-intensity weight-training in a study conducted by Dr. Maria A. Fiatarone of the Agriculture Department’s Human Nutrition Research Center on Ageing at Tufts University in Boston.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmations

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I know I have within me the meditative power to enable me to become master of every circumstance. Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 30, 2012

Start Being Happier & Smile & Laugh More It’s Up to You!

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Start Being Happier & Smile & Laugh More – it’s Up to You!

An excerpt from my book Super Power Breathing For Super Health High Energy & Longevity

Healthy actions speak louder than words and can elevate your mood if you feel depressed. Take a brisk walk in a natural setting and practice slow, deep breathing – it helps you sort out and solve problems. Spend time with children, it simplifies life and puts everything in perspective. Find the comics in the newspaper or something funny to read and laugh. If someone is upset, try to analyze the situation from that person’s perspective. As often as possible make yourself smile and laugh; it opens the blood vessels in the back of your head to physically lift your mood. Choose to be happy in spite of circumstances. No one “makes” you happy –
it’s an inner attitude that sparkles from within.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmations

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Through deep thought I have discovered the glorious fact that my rightful heritage is the power of making life and all its conditions exactly what I will them to be. Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 29, 2012

Daily Affirmations

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I know no limits, because through meditation I can solve any problem and overcome any difficulty. Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 28, 2012

Walking Promotes Healthy Feet

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Walking Promotes Healthy Feet

An excerpt from my book Build Strong Healthy Feet Banish Aches & Pains

There is nothing as pleasurable as walking, it’s the most ideal exercise in the world. When taking a walk, open wide your eyes, mind, heart and soul to discover the miracles around you! You will see new beauty in trees, blooming flowers, singing birds, etc. The Seasons of Mother Nature are so rewarding to watch,
because each has its own individual beauty!

If you have feet that are killing you, all these joys of walking are gone. Many people forego the pleasure of walking because their feet cry out in pain with every step. So, use this Bragg Foot Culture Program to find new joy in taking healthy walks. Dancing is also a pleasure we enjoy and can be a pain-free joy. There is nothing that can relax us more and give us the abandoned joy of living as dancing does. But, like walking for pleasure, dancing requires strong, happy feet! These great pleasures in life require pain-free, ageless, healthy feet. You can win back youthful feeling feet by being determined to never miss a day in following this foot care program.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmations

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I know that through the power of my mind I am constructing palaces more beautiful and more durable than any that have been built through the ages. Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 27, 2012

POTATOES FLORENTINE

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POTATOES FLORENTINE

6 potatoes, slice

1 head cauliflower

3 Tbsps Bragg Olive Oil

3 Tbsps whole-grain flour

2 cups vegetable broth

1 Tbsp sesame seeds 1 carrot, grate

2 cups soy cheese, grate

1 tsp Bragg Liquid Aminos

2 clove garlic, mince

½ tsp Bragg Sprinkle

1 lb spinach, chop

1 carrot, grate

Break cauliflower into florets and steam with potatoes for 15 minutes. Make a roux with olive oil and flour, add broth, then cheese and seasonings. In oiled casserole, layer 2 the potatoes and cauliflower, 2 spinach, 2 carrots and 2 sauce. Repeat layers. Sprinkle top with sesame seeds. Bake at 350°F for 20 minutes. Serves 4-6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmations

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I delight in the knowledge that thoughts are forces more powerful than armies. Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 26, 2012

Bragg Visitors From Chile!

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Bragg Visitors From Chile!

Two longtime Bragg customers from Chile recently visited Bragg Organic Farm in Santa Barbara.
Here’s what they had to say:

“We are impressed with your organization’s 100 years of operation and close adherence to the principles spoused by founder Paul Bragg in all of your products. We have taken note that there is interest in expanding your market to South America, and presently more so the matter of having more sources for the production of ” apple cider vinegar ” one of your core products. We shall start making inquiries. Again our warm wishes for your continued success.”

Emilio and Santiago Casanueva: Bigg Bragg Followers

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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