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February 28, 2014

Dr. John Westerdahl Interviews Dr. Dick Tibbits – Author of “Forgive to Live – How Forgiveness Can Save Your Life”

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Dr. John Westerdahl Interviews Dr. Dick Tibbits – Author of Forgive To Live – How Forgiveness Can Save Your Life

 

Today on Health & Longevity, Dr. John Westerdahl features guest Dr. Dick Tibbits – Author of Forgive To Live – How Forgiveness Can Save Your Life. Dr. Dick Tibbits has worked in the field of behavioral and spiritual health for over 30 years and has assisted thousands of people in achieving whole-person health and healing.  He holds a doctoral degree in psychology and a masters degree in theology.  Dr. Tibbits is recognized nationally as an expert in the areas of stress and anger management and in using forgiveness in health and healing.  Dr. Tibbits discusses how the emotion of anger can contribute to illness, disease and premature death.  He describes how the healing power of forgiveness can contribute to health, disease prevention and longevity.

 

Click Here to Listen to Health & Longevity Radio Podcast! 

drtibbits
Dr. Dick Tibbits, Author, Behavioral & Spiritual Health Expert

Dr. John Wes­t­er­dahl, PhD, MPH, RD, CNS
Dr. John Wes­t­er­dahl, PhD, MPH, RD, CNS

 


About Forgive to Live

In this book – drawn from his groundbreaking research and popular “Forgive to Live” seminars – Tibbits reveals the clinically proven steps and tools every person needs to uncover their grievance story, eliminate the unresolved anger that they can and can’t see, and forgive for good. He also delivers self-tests and activities to help readers measure their progress and ultimately enjoy a long and anger-free life.

forgivetolivebook

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

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Daily Affirmation

“I have knowledge that my trust in my fellow-man and my close spiritual contact with him will bring radiance to my life.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 27, 2014

Daily Affirmation

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Daily Affirmation

“I will form firm friendships.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 26, 2014

Waikiki Wednesday!

Filed under: Uncategorized — admin @ 12:35 PM

Waikiki Wednesday!

 

This week, we’re doing something a little different: Waikiki Wednesday!

Did you know that Bragg has held FREE WAIKIKI EXERCISE CLASS for over 40 years?

6 Days a Week – Monday to Saturday

9:00 – 10:30 AM HST

Fort DeRussy Lawn, Waikiki Beach, Honolulu, Hawaii

Visit http://www.bragghawaiiexercise.com for more information!

Here are the latest pictures of Patricia attending the Bragg Free Hawaii Exercise Class!

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THE BRAGG HAWAII HEALTH LEGACY

The Bragg Exercise Class was founded by Hawaii and Worldwide Health Crusader and Fitness Legend, Dr. Paul C. Bragg. He wanted to create a FREE Community Exercise Class in Waikiki for Hawaii residents and for visitors to the Islands. Dr. Bragg taught these classes himself. He later enlisted volunteers who could teach the Bragg Super Power Breathing Health & Fitness Exercises. Today, dedicated volunteers continue to teach these classes at no charge to the public. Paul Bragg’s daughter, Dr. Patricia Bragg continues her father’s health legacy by supporting the Bragg Exercise Class, leading her father’s Bragg Live Food Products Company and publishing Bragg Health Books they co-authored.

“To maintain good health, normal weight and increase the good life of radiant health, joy, and happiness, the body must be exercised properly (stretching, walking, aerobics, jogging, running, biking, swimming, deep breathing, good posture, etc.) and nourished wisely with healthy foods.”

~ Paul C. Bragg, N.D., Ph.D.
Originator of Health Food Stores

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affirmation

“I feel a kindliness toward my fellow-man that is all-embracing. It completes the harmony of my being.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 25, 2014

ARMENIAN BULGUR GRAIN PILAF

Filed under: Bragg Health Recipes — admin @ 8:00 AM

ARMENIAN BULGUR GRAIN PILAF

2 cups Armenian Bulgur processed grain*
4 cups vegetable stock
5½ Tbsps Bragg Organic Olive Oil
1 large onion, mince
1 tsp Bragg Liquid Aminos
½ tsp Bragg Sprinkle

Place olive oil in very heavy skillet. Add grain and onion. Cook until slightly browned. Add Liquid Aminos, Sprinkle and stock. Bake at 375°F for 35 minutes. Then open oven, reach in and stir pilaf well. Close oven and continue baking for 15 more minutes.

Serves 6.

* This can be purchased at Greek or Armenian stores and is known as bulgur; it is a precooked, sun-dried, whole-grain kernel.

To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affirmation

“I will respond to the urge to help my fellow-man. In helping others, I find stimulus for my renewed energies and outlets for my enthusiasm.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 24, 2014

PINEAPPLE DELIGHT

Filed under: Bragg Health Recipes — admin @ 8:00 AM

PINEAPPLE DELIGHT

1 cup crushed pineapple, fresh or unsweetened if canned
1 cup soy or rice cream or non-dairy whipping cream

Fold crushed pineapple into the non-dairy whipped cream. If more sweetening is desired, add 1 tablespoon raw honey or barley malt sweetener. Chill.

Serves 2.

To find out more about Bragg Vegetarian Health Recipes
visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affirmation

“Jealousy shall be put away. It is incompatible with any part of my being.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 23, 2014

Daily Affirmation

Filed under: Paul Bragg Quotes — Tags: , — admin @ 8:00 AM

Daily Affirmation

“Beautiful life is revealed to me, because I have gained strength through beauty of moral purpose.” Paul C. Bragg

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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