Call to Order (800) 446.1990 Bookmark and Share
BRAGG LIVE FOOD PRODUCTS

May 31, 2017

Benefits of Walking Are Abundant

Filed under: Bragg Book Excerpts — Tags: , , , — admin @ 12:12 PM

Benefits of Walking are Abundant

Benefits of Walking are Abundant. Excerpt from Bragg’s Build Strong Healthy Feet
Click book title for more information

WalkingFamily

Walking Can Be A Wonderful Family Event

The muscles of the feet, calves, thighs, buttocks and abdomen all work when you walk. The oxygen your body needs to function properly is distributed more effectively. The heart works harder, sending blood coursing through your veins to improve your entire circulation. Even low or moderate-intensity walking can offer many important cardiovascular benefits, according to medical researchers.

Regular walking: 3 to 4 times a week for 30 to 60 minutes, depending on intensity, can help normalize cholesterol, blood pressure, elimination and also fights osteoporosis.  Walking also reduces anxiety and tension and aids in weight loss. There are 3,500 calories in a pound of fat. If an overweight person walks just 20 minutes a day and does not change their eating habits, they can start losing weight.

Other benefits include the strengthening and toning of muscles, weight control and ridding the body of toxins through perspiration. A regular exercise program such as walking also has a tremendously positive effect on mental attitude. Just the act of getting out and doing something physical is, in itself, a mood elevator. The increase of blood circulation in the brain lifts the spirits, calms you down and makes you feel more self-confident.

There are also chemical reactions caused by brisk walking that increase the level of endorphins, which are vital chemicals in the body that make us feel good! Walking is an exercise that needs no gym, natural medicine that requires no prescription, weight control without diet, a cosmetic not sold in a drugstore. It is the tranquilizer without a pill, the therapy without a psychoanalyst, the fountain of youth that is no legend. A walk is a healthy mini-vacation that does not cost a cent. So, it’s easy to see that there is nothing to lose and everything to gain by investing in a good pair of walking shoes and going for a healthy fun walk.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 30, 2017

A Great Bragg Time @ the Farmers Market

Filed under: Health News — Tags: , , — admin @ 12:03 PM

A Great Bragg time @ The Farmers Market

A Great #Bragg time with friends

IMG_2065

Talented Artists like Erik, serenade us as we shop

FullSizeRender-(3)

Dr. Patricia Bragg with Mae

FullSizeRender-(4)

Dr. Patricia Bragg with 3 Generations from LA

FullSizeRender-(5)

Dr. Patricia Bragg with Martine

FullSizeRender

Dr. Patricia Bragg with Rosie and Lucia

IMG_2063

Dr. Patricia Bragg with Dr Birch & Ozone

IMG_2071

Dr. Patricia Bragg with Tim Marley McCall and Georgia

FullSizeRender-(2)

Dr. Patricia Bragg with McGuire family from Palo Alto

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Patricia Dances With Katy Perry and Others!

Filed under: Bragg General — Tags: , , — admin @ 10:23 AM

Patricia Dances with Katy Perry and Others!

For many years, Dr. Patricia Bragg has taught the health benefits of dancing

Blessings for Health, Wellness & Fun, from Dr. Patricia!

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 26, 2017

China 8th Wonder of the World?

Filed under: Health News — Tags: , , — admin @ 10:13 AM

China 8th Wonder of the World?

Buddhist – Miracle artists….exciting to view.

Blessings of health, peace, safety and love to you and for the world  from Health Crusader Dr. Patricia Bragg

China1

Buddhist Complex Maytszishan

Buddhist complex Maytszishan is located in Gansu Province in northwest China. This is a striking architectural complex, carved out of the rock. Maytszishan has 7,000 sculptures and 1,000 square meters of murals.

China2

Maytszishan

Maytszishan is just a few miles south of the Great Silk Road. Many of the monks chose to stay in these caves and work there.

China4

Tanhonga and Huanggang, meditated with disciples

One of the earliest written records about this are found in the biographies of the two monks Tanhonga and Huanggang, who meditated there with his disciples.

China5

China7

China8

China9

China10

China11

Huge Buddha

Huge Buddha is almost parallel to the side of the mountain – the highest is more than 16 meters in height. Stairs that lead up and around the caves were originally made of wood, but after been fitted with metal supports, for security purposes.

 

 

 

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 25, 2017

#Mushroom Cutlets – Substitute Aminos With #Bragg Coconut Aminos

Filed under: Bragg Health Recipes — Tags: , , — admin @ 1:28 PM

#Mushroom  Cutlets
Substitute Aminos with #Bragg Coconut Aminos

More Bragg Recipes Here

MushroomCutlet

Vegetarian #Mushroom #Cutlets with #Bragg #Coconut #Aminos

Go to our website for more exciting new #recipes. Note, you can substitute Bragg Aminos with Bragg Coconut Aminos in any #recipe. Recipe on Page 128 of Bragg #book “#Vegetarian #Health #Recipes”

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

You Don’t NEED to Make Your Own Detox Drink

Filed under: Bragg Live Food Products — Tags: , , — admin @ 10:29 AM

You don’t NEED to make your own Detox Drink

Learn More

MiracleCleanse

Bragg’s Organic Apple Cider Vinegar Miracle Cleanse

Try Bragg’s Organic Apple Cider Vinegar Miracle Cleanse, which is made with Bragg’s World Famous Organic Apple Cider Vinegar, and organic honey, organic lemon juice and organic cayenne. Wake up your immune system with this wonder cleanse. Just add it to water and enjoy.  The Apple Cider Vinegar process converts sugars found in apples into healthy organic acids, live enzymes & vital prebiotics. It’s been shown to decrease blood sugar, total cholesterol, & blood pressure as well as act as strong support for intestinal health, weight loss & helps with acid reflux relief. (Certified Organic, Non-GMO Certified & Gluten Free).

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Share Your Daily Affirmations!

Filed under: Paul Bragg Quotes — Tags: , , — admin @ 9:46 AM

Share Your Daily Affirmations!

Bragg’s Daily Affirmations

1

3

4

5

Blessings for Health, Wellness & Love

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 24, 2017

Listen to Dr. Patricia Bragg’s Interviews

Filed under: Health News — Tags: , , — admin @ 9:57 AM

Listen to Dr. Patricia Bragg’s Interviews

On May 24th, Dr. Patricia Bragg will interview at 11:40 am PST LIVE on Frankie Boyer Show- Living Healthy Vibrant lives/Holistic Remedies. WCRN 830 am Boston.  The topic is: Spring Tune-Ups with ACV Honey blend. The topic is: Spring Tune-Ups with ACV Honey blend    (How to add flavor/health benefits of Apple Cider Vinegar to your water, tea, smoothies, steamed veggies, beets, stir-frys, marinades, salad dressings, etc. )

On May 25th, listen to Dr. Patricia Bragg’s Interview on One Life Radio out of Dallas on Thursday @ 10:15 California time with host Bernadette Fianchetti. The topic will be ACV and Detoxing-Clean your system- for youthful vitality. Call the show at 805-968-1020.

PB

 

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 23, 2017

YMCA to Celebrate National Senior Health & Fitness Day on May 31

Filed under: Health News — admin @ 11:44 AM

YMCA to celebrate National Senior Health & Fitness Day on May 31

Senior Health Day at YMCA, on Hitchcock Rd. in Santa Barbara

Learn More

SeniorDay

Come Join Us!

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Brand New Fabulous Bragg Ranch Dressing

Filed under: Bragg Health Recipes — Tags: , , — admin @ 10:44 AM

Brand New Fabulous Bragg Ranch Dressing

Ranch

Click Here for More Information

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Older Posts »