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May 31, 2017

Benefits of Walking Are Abundant

Filed under: Bragg Book Excerpts — Tags: , , , — admin @ 12:12 PM

Benefits of Walking are Abundant

Benefits of Walking are Abundant. Excerpt from Bragg’s Build Strong Healthy Feet
Click book title for more information

Walking Can Be A Wonderful Family Event

The muscles of the feet, calves, thighs, buttocks and abdomen all work when you walk. The oxygen your body needs to function properly is distributed more effectively. The heart works harder, sending blood coursing through your veins to improve your entire circulation. Even low or moderate-intensity walking can offer many important cardiovascular benefits, according to medical researchers.

Regular walking: 3 to 4 times a week for 30 to 60 minutes, depending on intensity, can help normalize cholesterol, blood pressure, elimination and also fights osteoporosis.  Walking also reduces anxiety and tension and aids in weight loss. There are 3,500 calories in a pound of fat. If an overweight person walks just 20 minutes a day and does not change their eating habits, they can start losing weight.

Other benefits include the strengthening and toning of muscles, weight control and ridding the body of toxins through perspiration. A regular exercise program such as walking also has a tremendously positive effect on mental attitude. Just the act of getting out and doing something physical is, in itself, a mood elevator. The increase of blood circulation in the brain lifts the spirits, calms you down and makes you feel more self-confident.

There are also chemical reactions caused by brisk walking that increase the level of endorphins, which are vital chemicals in the body that make us feel good! Walking is an exercise that needs no gym, natural medicine that requires no prescription, weight control without diet, a cosmetic not sold in a drugstore. It is the tranquilizer without a pill, the therapy without a psychoanalyst, the fountain of youth that is no legend. A walk is a healthy mini-vacation that does not cost a cent. So, it’s easy to see that there is nothing to lose and everything to gain by investing in a good pair of walking shoes and going for a healthy fun walk.

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 30, 2017

A Great Bragg Time @ the Farmers Market

Filed under: Health News — Tags: , , — admin @ 12:03 PM

A Great Bragg time @ The Farmers Market

A Great #Bragg time with friends

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Talented Artists like Erik, serenade us as we shop

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Dr. Patricia Bragg with Mae

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Dr. Patricia Bragg with 3 Generations from LA

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Dr. Patricia Bragg with Martine

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Dr. Patricia Bragg with Rosie and Lucia

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Dr. Patricia Bragg with Dr Birch & Ozone

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Dr. Patricia Bragg with Tim Marley McCall and Georgia

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Dr. Patricia Bragg with McGuire family from Palo Alto

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Patricia Dances With Katy Perry and Others!

Filed under: Bragg General — Tags: , , — admin @ 10:23 AM

Patricia Dances with Katy Perry and Others!

For many years, Dr. Patricia Bragg has taught the health benefits of dancing

Blessings for Health, Wellness & Fun, from Dr. Patricia!

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 25, 2017

#Mushroom Cutlets – Substitute Aminos With #Bragg Coconut Aminos

Filed under: Bragg Health Recipes — Tags: , , — admin @ 1:28 PM

#Mushroom  Cutlets
Substitute Aminos with #Bragg Coconut Aminos

More Bragg Recipes Here

MushroomCutlet

Vegetarian #Mushroom #Cutlets with #Bragg #Coconut #Aminos

Go to our website for more exciting new #recipes. Note, you can substitute Bragg Aminos with Bragg Coconut Aminos in any #recipe. Recipe on Page 128 of Bragg #book “#Vegetarian #Health #Recipes”

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

You Don’t NEED to Make Your Own Detox Drink

Filed under: Bragg Live Food Products — Tags: , , — admin @ 10:29 AM

You don’t NEED to make your own Detox Drink

Learn More

MiracleCleanse

Bragg’s Organic Apple Cider Vinegar Miracle Cleanse

Try Bragg’s Organic Apple Cider Vinegar Miracle Cleanse, which is made with Bragg’s World Famous Organic Apple Cider Vinegar, and organic honey, organic lemon juice and organic cayenne. Wake up your immune system with this wonder cleanse. Just add it to water and enjoy.  The Apple Cider Vinegar process converts sugars found in apples into healthy organic acids, live enzymes & vital prebiotics. It’s been shown to decrease blood sugar, total cholesterol, & blood pressure as well as act as strong support for intestinal health, weight loss & helps with acid reflux relief. (Certified Organic, Non-GMO Certified & Gluten Free).

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Share Your Daily Affirmations!

Filed under: Paul Bragg Quotes — Tags: , , — admin @ 9:46 AM

Share Your Daily Affirmations!

Bragg’s Daily Affirmations

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Blessings for Health, Wellness & Love

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 24, 2017

Listen to Dr. Patricia Bragg’s Interviews

Filed under: Health News — Tags: , , — admin @ 9:57 AM

Listen to Dr. Patricia Bragg’s Interviews

On May 24th, Dr. Patricia Bragg will interview at 11:40 am PST LIVE on Frankie Boyer Show- Living Healthy Vibrant lives/Holistic Remedies. WCRN 830 am Boston.  The topic is: Spring Tune-Ups with ACV Honey blend. The topic is: Spring Tune-Ups with ACV Honey blend    (How to add flavor/health benefits of Apple Cider Vinegar to your water, tea, smoothies, steamed veggies, beets, stir-frys, marinades, salad dressings, etc. )

On May 25th, listen to Dr. Patricia Bragg’s Interview on One Life Radio out of Dallas on Thursday @ 10:15 California time with host Bernadette Fianchetti. The topic will be ACV and Detoxing-Clean your system- for youthful vitality. Call the show at 805-968-1020.

PB

 

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 23, 2017

Brand New Fabulous Bragg Ranch Dressing

Filed under: Bragg Health Recipes — Tags: , , — admin @ 10:44 AM

Brand New Fabulous Bragg Ranch Dressing

Ranch

Click Here for More Information

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

PB Says Watch…CHANGING AIR FILTER. Amazing Snake Video.

Filed under: Bragg General — Tags: , , — admin @ 10:03 AM

PB says watch…CHANGING AIR FILTER. Amazing snake video

On the Bragg Aussie farm
Patricia  had a huge snake across the road as she was going out

…I did not want to run over him
…took about 15 minutes to get him to move
…threw rocks at him even
He was taking a sunbathe
…I do not like to kill wild animals of any kind
DO ENJOY the fact you may never have to contend with this situation…
Blessings of health, peace and joy from Health Crusader Dr. Patricia Bragg

 NOT IN ENGLISH….Words not needed

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 19, 2017

May 19 Is World Baking Day

Filed under: Bragg Health Recipes — Tags: , , — admin @ 9:32 AM

May 19 is World Baking Day

Like World Baking Day on Facebook

BakedBeets

Bragg book “Vegetarian Healthy Recipes”

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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