67% of American adults have sleeping problems
The National Sleep Foundation poll taken recently discovered that a whopping 67% of American adults have sleeping problems. For better sleep, avoid a rush to get things ready for tomorrow. This is a time to relax and rest your body and mind. Try an aroma herbal bath or a self-massage with Bragg Olive Oil while showering one hour before bed. Enjoy a warm soothing Bragg Apple Cider Vinegar drink with cinnamon and honey (page 121 of Bragg Super Power Breathing book) or a Lemon Balm or Sleepytime herbal tea before bedtime.