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September 28, 2017

Are You One of the 3% of Americans Who Do Not Get Adequate Fiber? 

Filed under: Health News — Tags: , , , , , , , — admin @ 2:26 PM

Are you one of the 3% of Americans who do not get adequate fiber?

More than half of Americans think steak is a significant fiber source

Most Americans consuming the standard American diet eat a troubling 10-15 grams of fiber per day, whereas a plant-based diet can easily provide 60-80+ grams per day. “The minimum daily requirement is 31.5 so we get less than half the minimum. More than half of Americans think steak is a significant fiber source.” However, fiber is the indigestible substance which is resistant to digestive enzymes and is found only in plant foods. Meat, dairy, and eggs, contain no fiber.

Refer to Bragg’s “#Vegetarian #Health #Recipes”
#book for delicious fiber rich recipes





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  1. Thank you so much. I love your recipes and in 3 weeks am feeling better already. I am making your drink 3 to 5 x day and eating veg mostly raw. Its making a difference! Bless you and your Dad for alll your years of love and hard work. I never realized all you’ve done till recently. I am thankful you paved a good way!

    Comment by Kay — January 9, 2018 @ 6:10 PM

  2. We’re so thrilled to hear about your success! Blessings of health, peace & love in 2018!!

    Comment by admin — January 11, 2018 @ 11:32 AM

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