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BRAGG LIVE FOOD PRODUCTS

February 6, 2012

BEAN STEW WITH HERB DUMPLINGS

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

BEAN STEW WITH HERB DUMPLINGS

FOR STEW:

3 Tbsps Bragg Organic Olive Oil

2-4 cloves garlic, mince

⅛ cup sweet basil, chop (garnish)

1 lb tomatoes, peel & chop

1 Tbsp Bragg Liquid Aminos

1 cup dried white kidney beans or black-eyed peas,

soaked overnight in purified water

2 red onions, chop

3½ cups vegetable stock

2 celery stalks, chop

2 carrots, slice

Bragg Sprinkle

FOR HERB DUMPLINGS:

2 oz Bragg Olive Oil

1 tsp Bragg Sprinkle

1⅓ cups fresh whole-grain bread crumbs

6½ Tbsps self-rising whole-grain flour

Cook beans for 20 minutes. For stew now heat olive oil in large pan over medium heat. Add onion and garlic, sauté 4 minutes. Stir in celery and carrots and cook 2 minutes longer. Add beans and remaining ingredients and bring to boil. Season with Sprinkle. Lower heat, cover and simmer 20 minutes. Meanwhile to prepare dumplings: mix dumpling ingredients with 5 Tbsp cold distilled water to make firm dough. Shape into 12 balls. Arrange on top of stew. Cover, continue simmering until dumplings are light and fluffy, about 20 minutes. Serve at once. Top with sweet basil. Serves 6.

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