Com­mon Cold – The Body’s Mir­a­cle Cleans­ing Process

Any one day in win­ter, over 30 mil­lion Amer­i­cans suf­fer with a bad cold. Adults aver­age five to six colds per sea­son, while chil­dren and teenagers often get dou­ble that amount. The body wants the tox­ins out!

Are these colds nec­es­sary? How do peo­ple catch cold? What causes the com­mon cold? Med­ical sci­ence has learned how to con­trol many dis­eases that are far more seri­ous, but remains baf­fled by the com­mon cold. Is the cul­prit an unfil­tered virus? Is it brought on by sit­ting in a draft, get­ting chilled, or get­ting one’s feet wet, as is often sug­gested by moth­ers through the ages?

Colds Clean Out Mucus and Toxins

While the the­o­ries are many, there seems to be only one sure fact – peo­ple who are in per­fect health don’t catch colds. My dad spent a year liv­ing in the Arc­tic among the Eski­mos. He never had a cold, and nei­ther did they. He had the same expe­ri­ence in the South Seas, in the Balkans, among the nomads of the Mid­dle East and with the native tribes of Africa. The com­mon fac­tor among all these peo­ple is that they breathe pure air, eat sim­ple nat­ural foods and get plenty of exer­cise and sleep.

By fol­low­ing this same basic healthy lifestyle, my Dad remained free of colds even in the midst of civ­i­liza­tion. Based on his research, he found that the com­mon cold is Mother Nature’s and God’s method of detox­i­fy­ing the body. Most peo­ple are shal­low breathers. And most live on the unhealthy diet of devi­tal­ized foods. Tox­ins start accu­mu­lat­ing and clog­ging their bod­ies. That’s why it’s impor­tant to live a healthy lifestyle and fast!

The Body Self-Cleanses, Repairs & Heals

When the tox­i­c­ity of these accu­mu­lated poi­sons, mucus, etc., exceeds the body’s tol­er­ance, the nat­ural vital forces set up a mir­a­cle cleansing-healing (com­mon colds) cri­sis. The body induces a rise in body tem­per­a­ture (fever) to burn up the many tox­ins, while oth­ers are elim­i­nated by a heavy dis­charge of mucus from the nose, mouth and throat. If the toxic over­load is heavy, there may be a dis­charge of mucus from the bow­els and per­haps diarrhea.

Instead of being alarmed, be grate­ful that your body’s nat­ural Vital Forces are strong enough to take com­mand and get rid of the tox­ins that you have accu­mu­lated! Don’t try to block this nat­ural heal­ing process with antibiotics.

Work with Mother Nature. Breathe deeply and fully to sup­ply your body with the great puri­fier: oxy­gen. Rest and fast. Do a dis­tilled water (8 glasses daily) fast or try a fresh juice fast. It is best to take only liq­uids dur­ing this cleans­ing and heal­ing cri­sis. Your amaz­ing body will fight for its life against a great deal of abuse. When you fol­low Mother Nature’s and God’s Laws and live The Bragg Healthy Lifestyle you can cre­ate a pain­less, tire­less and age­less body.

Colds and Oxy­gen Are Great Cleansers

If you catch cold, remem­ber you are pass­ing through a nat­ural cleans­ing and heal­ing cri­sis. Heed the warn­ing – fast! Mother Nature is telling you: You have allowed your body to become poi­soned with toxic wastes and maybe by overeat­ing. Work with me now by fast­ing – to cleanse your body of these tox­ins. Once this cleans­ing cri­sis has passed, now keep your body clean by fol­low­ing my Laws of Nat­ural Living!

Often peo­ple tell us that they have a bad case of the flu. When we ask where they got it, this is what we hear –The flu’s going around. Everyone’s got it.” We then ask, Where can we find it? We’d like to meet some flu germs! They stare at us in utter amaze­ment. To help them out of their men­tal con­fu­sion, we explain that when you breathe fully, live a healthy lifestyle and eat nat­ural foods, free from all refin­ing, pro­cess­ing and chem­i­cal addi­tives – it’s then that you can build a pow­er­ful immu­nity against germs, viruses and illness!

Oxy­gen Cleanses and Nourishes

No germ can live in freshly squeezed organic orange juice because there is noth­ing in pure orange juice for it to feed on. All germs, regard­less of their names, are scav­engers! They feed on toxic decay­ing mat­ter. It’s our per­sonal opin­ion, based on expe­ri­ence and research, that a 100% healthy, nat­ural foods diet – in com­bi­na­tion with the enor­mous amount of pure oxy­gen pumped into the body by the vig­or­ous breath­ing exer­cises taught in this book – help pro­vide a nat­ural immu­nity against most infec­tious dis­eases and germs.

Oxy­gen is not only the ener­giz­ing fac­tor which makes it pos­si­ble for the body to elim­i­nate the putre­fied mat­ter on which germs thrive, it also exter­mi­nates the germs. As you deep breathe more oxy­gen into your body and nour­ish it with organic, healthy foods, you give your body a greater abil­ity to ward off germs and infec­tions! When we prac­tice Super Power Breath­ing, we increase our car­dio­vas­cu­lar res­pi­ra­tory power. We purify and ener­gize our blood­stream to carry more pow­er­ful, revi­tal­iz­ing oxy­gen to the heart and entire car­dio­vas­cu­lar sys­tem. Start today – you will ben­e­fit greatly !