March 16, 2010
7 bananas, slice
3 oranges, slice
raw honey (to taste)
1 sliced fresh pineapple
1 cup coconut, grate
soy yogurt (optional)
1 cup raw pecans or nuts of choice, chop
Mix fruits, pecans and coconut. Add raw honey to taste. Serve in chilled bowl.
Top with soy yogurt, if desired.
Serves 6.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 15, 2010
2 cups cooked lentils
2 cups cooked brown rice
1 cup red onion, thinly slice
1 tomato, dice
2 cucumbers, dice
1 cup parsley, finely chop
1 Tbsp Bragg Organic Olive Oil
1 Tbsp Bragg Apple Cider Vinegar
½ tsp Bragg Sprinkle
½ tsp paprika
2 cloves garlic, crush
Juice of 1 lemon, about 3 Tbsps
Combine the lentils, rice, onion, cucumber and parsley in a salad bowl. Mix the lemon juice, olive oil, vinegar, paprika, garlic and a shake of Bragg Sprinkle (24 herbs & spices) in a small bowl. Pour over the salad and toss gently to mix.
Serves 3–5.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 13, 2010
1 cup whole-grain couscous
1 cup boiling distilled water
1 small red onion, mince
1 red bell pepper, dice
1 carrot, grate
½ cup red cabbage, finely shred
½ cup green peas, fresh or frozen
½ cup raisins or currants
⅓ tsp mustard powder
⅓ tsp curry powder
1 tsp sesame oil
1 tsp Bragg Liquid Aminos
shake of Bragg Sprinkle
2 Tbsps Bragg Apple Cider Vinegar
Place couscous in bowl and pour the boiling water over it. Stir until mixed, then cover and let stand until cooled. Fluff
lightly with fork. Add onion, bell pepper, carrot, cabbage, peas and raisins or currants to the couscous. Combine vinegar, sesame oil, Liquid Aminos, Sprinkle, mustard and curry powder.
Mix well. Pour over salad and mix.
Serves 4.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
Before there was medicine, there was food.
– Howard Murad, M.D., famous skincare specialist
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 12, 2010
3/4 cup steamed spinach
2 cups distilled water
3 Tbsps potato flour
2 Tbsps Bragg Olive Oil
3 Tbsps soft tofu (optional)
½ cup soy milk
½ tsp Bragg Liquid Aminos
shake of Bragg Sprinkle
Sauté spinach in olive oil 4 minutes. In a blender add flour and tofu to soy milk and water; add seasonings if desired. Mix all ingredients until smooth. Heat again. Garnish with soy yogurt or soy sour cream if desired.
Serves 4.
Variation: any vegetable of your choice, carrots, squash, etc. make a delicious creamed soup.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
’I have from an early age abstained from the use of meat, and the time will come when men such as I will look on the murder of animals as they now look on the murder of men.‘
Leonardo da Vinci
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 11, 2010
1 cup potato flour
1½ cups soy milk
Egg Replacer equal to 2 eggs
4½ tsps Bragg Olive Oil
1 cup rice flour
2¼ tsps baking powder
4½ Tbsps raw honey
pure maple syrup
Combine and sift dry ingredients three times. Set aside. In another bowl beat Egg Replacer until light, adding olive oil
slowly. Add soy milk and honey and beat again. Add dry ingredients. Mix. Bake on a hot griddle.
Makes 8–10 pancakes.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 10, 2010
1½ Tbsps Bragg Olive Oil
¾ cup soy cheese, grate
⅓ tsp Bragg Liquid Aminos
1½ Tbsps whole-grain flour
¾ cup soy milk
shake of Bragg Sprinkle
Heat olive oil in double boiler. Stir in flour. Add soy milk while stirring. Cook until smooth and thickened. Stir in soy cheese, Sprinkle and Liquid Aminos.
Makes 1 1/2 cups
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 6, 2010
1 medium head cabbage
1 Tbsp Bragg Liquid Aminos
2 Tbsps Bragg Olive Oil
5 green onions, thinly slice
½ cup cooked brown rice
½ cup parsley, mince
1 cup distilled water
½ tsp cinnamon
½ cup walnuts, chop
½ tsp clove powder
6 carrots, long slice
2 tomatoes, dice
Place cabbage in deep pot of rapidly boiling water, cover and blanch for 5 minutes. Remove cabbage, drain well and carefully spread leaves to resemble opening flower petals. Cut a large piece from the center. Heat olive oil in a skillet.
Add green onions and cook until tender. Add rice and cook until it appears translucent. Add parsley, tomatoes, water, Liquid Aminos, cinnamon and clove powder. Cover tightly and cook 25 minutes. Most of the liquid should be absorbed, but the rice will not be tender at this point. Chop center portion of cabbage and add to rice along with chopped walnuts. Carefully spoon stuffing into center of cabbage and between the leaves. Shape into a head again and tie securely with clean string. Place in a deep pot. Slice carrots into 2–3 long pieces each and place around cabbage.
Add 1 cup boiling water. Cover and simmer on stovetop or bake in oven at 325°F until tender.
Cut into wedges and serve in bowls.
Serves 4.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 2, 2010
1 lb soft tofu
2 cups soy or rice milk
1 tsp vanilla extract
1 tsp cinnamon powder
2 cups distilled water
Bragg Organic Olive Oil
10 slices of whole-grain bread
Mix tofu, soy or rice milk, vanilla extract, cinnamon powder and water in a blender until you get the consistency
of beaten eggs. Dip slices of bread into mixture. Cook in a heated, oiled iron skillet until golden brown. Top with
fresh fruit and maple syrup. Makes 10 slices.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
February 25, 2010
½ cup fresh or dried coconut
½ cup raw almonds,
¼ cup fresh lemon or orange juice
3–4 apples, core, chop
grate ½ cup raisins or currants
slice (optional) 4 cups carrots, grate
1¼ tsp raw honey
Mix carrots and apples with fresh lemon or orange juice and honey. Add coconut, almonds and raisins or currants.
Mix thoroughly. Serves 4–6.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
February 23, 2010
1 large eggplant
½ tsp Bragg Liquid Aminos
1 clove garlic, mince
shake of Bragg Sprinkle
¼ tsp sweet basil
4 Tbsps Bragg Organic Olive Oil
2 medium onions, chop
3 large tomatoes, chop
1 cup grated soy cheese
Slice eggplant in six slices without peeling; brush with olive oil. Broil until partly tender, turning once. Sauté onion and garlic in remaining oil; add tomatoes, Liquid Aminos and seasonings. Simmer until thickened, stirring often.
Arrange eggplant slices, soy cheese and sauce in layers in oiled casserole dish and bake in a 325°F oven for about 30 minutes.
Serves 6.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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