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July 27, 2017

Patricia Bragg Viral Dancing – Version 8

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Patricia Bragg Viral Dancing – Version 8

Dr. Patricia Loves to Dance

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

January 17, 2017

Dr. Patricia Bragg With Santa Barbara Rose Society

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Patricia with Santa Barbara Rose Society

Patricia’s favorite flower is the rose. Dr. Bragg describes the rose as god’s gift.
Patricia is a member of the Santa Barbara Rose Society. Once yearly, the members meet to prune the roses,
including the heritage roses, for the enjoyment of the community. The rose society was established in 1959.
It is a non-profit devoted to sharing knowledge about roses, rose culture and the pleasure of rose gardening.

http://www.sbrose.org/

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Enna Cantu with Dr. Patricia Bragg

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Members Maintain Our Beautiful Roses – Thank You

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Will from Bragg joined Dr. Patricia to care for the roses

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Thank you to all members

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

January 11, 2017

67% of American Adults Have Sleeping Problems

Filed under: Health Articles — Tags: , , — admin @ 10:56 AM

67% of American adults have sleeping problems

The National Sleep Foundation poll taken recently discovered that a whopping 67% of American adults have sleeping problems. For better sleep, avoid a rush to get things ready for tomorrow. This is a time to relax and rest your body and mind. Try an aroma herbal bath or a self-massage with Bragg Olive Oil while showering one hour before bed. Enjoy a warm soothing Bragg Apple Cider Vinegar drink with cinnamon and honey (page 121 of Bragg Super Power Breathing book) or a Lemon Balm or Sleepytime herbal tea before bedtime.

Bragg ACV Drink – Page 121 of Bragg “Super Power Breathing” book

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

November 22, 2016

Blessings, Health & Happy Holidays

Filed under: Health Articles — Tags: , , — admin @ 12:25 PM

Blessings, Health & Happy Holidays from Dr. Patricia Bragg

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Happy Thanksgiving from Dr. Patricia Bragg

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Use Pumpkins in Salads & Deserts

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

November 8, 2016

How Apple Cider Vinegar Can Change Your Life

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How Apple Cider Vinegar Can Change Your Life

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.

As reported in Medscape General Medicine: “The slow methods are generally used for the production of the traditional wine vinegars, and the culture of acetic acid bacteria grows on the surface of the liquid and fermentation proceeds slowly over the course of weeks or months.

Vinegar is not only useful for cooking, it’s useful for health purposes, cleaning, garden care, hygiene, and much more. In fact, a jug of vinegar is easily one of the most economical and versatile remedies around. I recommend keeping it in your home at all times.

Learn more @ http://articles.mercola.com/sites/articles/archive/2015/03/21/apple-cider-vinegar-uses.aspx

 

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

November 1, 2016

Football Team Loves Braggs

Filed under: Health Articles — Tags: , , — admin @ 2:14 PM

Football Team loves Braggs

Rolling Hills Preparatory School is a private, co-educational day school for grades 6-12,
located on the Palos Verdes Peninsula in Los Angeles, CA.

http://www.rollinghillsprep.org/page/home

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Rolling Hills Preparatory School Football Team Loves Bragg

I thank Patricia for her support. We have continued to use Bragg products,
especially the drinks for our players during games to eliminate cramping.
It is wonderful to have something our kids will actually drink.
They were getting sick of taking shots of mustard.

Sincerely,  Dan Spahr
Head Football Coach-Rolling Hills Prep

 

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

October 11, 2016

Fairview Gardens & Children

Filed under: Health Articles — Tags: , , — admin @ 2:06 PM

Fairview Gardens & Children

Fairview Gardens – Connecting Children with their Food & Natural World
Learn more @ http://www.fairviewgardens.org/

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All children should have the opportunity to learn about the earth’s natural cycles

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Plant a tree

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 22, 2016

Losing Weight Healthfully

Filed under: Health Articles — Tags: , — admin @ 3:35 PM

Losing Weight Healthfully

Lynn and Amy review products for losing weight healthily. Enter the giveaway to win these products!
Shout out to: Health Direct, Genesis Today, Flora Health, and Bragg.

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 6, 2016

How to Make a Window-Box Herb Garden

Filed under: Health Articles — Tags: , , — admin @ 11:15 AM

How to Make A Window-Box Herb Garden

If you cannot have your outdoor garden because of space considerations, you need not be without a small indoor garden. In the fall, before freezing weather begins, such culinary herbs as parsley, basil, sweet marjoram and chives may be placed in flowerpots or in a window box. In the southern sections of the United States, these plants can be kept in good condition all winter long. In the window box, good soil is even more important, due to size, than in the garden plot. Do not crowd the plants. They should be watered when the top of the soil becomes dry. By painting a window box in gay colors you have a lovely floral decoration for your window, as well as flavorful, healthy herbs for your kitchen.

To learn more, see page 274 http://bragg.com/books/vhr_excerpt.html

Window Box Garden

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

August 19, 2016

Bottled Water FILLED With Fluoride

Filed under: Health Articles — Tags: , , — admin @ 10:15 AM

Bottled Water FILLED with Fluoride

Brands to Avoid

BottledWater

http://www.healty365days.com/?p=1047

“Fluoride seems to fit in with lead, mercury, and other poisons that cause chemical brain drain,”Grandjean says. “The effect of each toxicant may seem small, but the combined damage on a population scale can be serious, especially because the brain power of the next generation is crucial to all of us.”

As with other fresh water supplies (e.g., spring water, lake water, river water), bottled waters have low levels of fluoride. Fresh surface water contains an average of just 0.05 ppm. To put this in perspective, artificially fluoridated water (using industrial-grade fluoride chemicals) contains 0.7 to 1.2 ppm fluoride, which is 14 to 24 times more than the average natural level.

Fluoride Health Problems

There is a lot of controversy surrounding the presence of fluoride in public drinking water (fluoridation). For starters, before fluoride was used to fight cavities, it was (and still is) used in insecticides and rat poison.

Fluorosis is a condition that wears down the enamal of the tooth, leaving behind white spots, making the teeth more vulnerable to cavities and decay. Fluorosis is a very real health condition that can affect both children and adults. More and more evidence is mounting against the use of fluoride, even in small amounts. But it doesn’t appear to be a critical issue according to the US Surgeon Generals, as the last 5 Surgeon Generals have supported the fluoridation of drinking water. Incidentally, the claimed health benefits almost always point to oral health. Fortunately, the CDC is calling for new labeling rules requiring manufacturers to list a product’s fluoride content, which we have found to be missing in some cases.

What is too much Fluoride?

Fluoride itself is actually required by our bodies in low doses. When consumed in high amounts, specifically the man-made fluoride that is in public drinking water, can cause problems.

An estimated 5-10g of sodium fluoride can be lethal for some adults. While fluoride provides benefits to your oral health, it can also come with adverse side effects, that vary in severity depending upon the amount of fluoride consumed. Excessive consumption of fluoride can lead to gastrointestinal discomfort. This can occur with doses 15 to 20 times lower than actual lethal doses (0.2-0.3mg/kg). Fluoride in exessive amounts can also cause problems in the formation bone.

For a list of bottled water brands that contain little to no fluoride, see Source: http://www.foodandourhealth.com

List of brands to avoid that are known to be high in fluoride:

  • Alhambra
  • Arrowhead
  • Belmont Springs
  • Crystal Rock
  • Crystal Springs
  • Deer Park
  • Diamond Springs
  • Hindley Spri
  • Ice Mountain
  • Kandiyohi
  • Kentwood Springs
  • Mayer Bros.
  • Mount Olympus
  • Nursery Water
  • Ozarka
  • Poland Spring
  • Pure Flo
  • Puritan Springs
  • Shenandoah
  • Sierra Springs
  • Sparkletts
  • Zephyrhills

The list contains data provided by the International Bottled Water Association that you can use to make sure you’re not feeding fluoride to yourself and your family.

 

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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