• The cholesterol-lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables. In a recent study, steamed collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms of its ability to bind bile acids in the digestive tract. When this bile acid binding takes place, it is easier for the bile acids to be excreted from the body. Since bile acids are made from cholesterol, the net impact of this bile acid binding is a lowering of the body’s cholesterol level. It’s worth noting that steamed collards show much greater bile acid binding ability than raw collards.
• We get unique health benefits from collard greens in the form of cancer protection. The cancer-preventive properties of collard greens may be largely related to 4 specific glucosinolates found in this cruciferous vegetable: glucoraphanin, sinigrin, gluconasturtiian, and glucotropaeolin. Each of these glucosinolates can be converted into an isothiocyanate (ITC) that helps lower our cancer risk by supporting our detox and anti-inflammatory systems.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
A Wonderful Review of Bragg Apple Cider Vinegar by BellaDog Magazine:
Singing The Praises Of Apple Cider Vinegar:
Apple cider is known around the world as Mother Nature’s miracle medicine, a powerful weapon in the war against aging and disease that is more effective than many high-priced prescription drugs.
Apple cider vinegar (ACV) is golden liquid concentrated with the healthy goodness of apples. It contains more than 30 important nutrients, 12 minerals, over 6 vitamins, essential acids and several enzymes. Moreover, it has a large dose of pectin for a healthy heart, and thus, healthy as a whole.
Many vitamins, minerals and other nutrients and substances are available in ACV to improve the health of your dog. ACV can provide them with enzymes and important minerals, such as potassium, calcium, magnesium, sulfur, chlorine, phosphorus, iron, silicon and other trace minerals. The vitamins contained in ACV are bioflavonoids (vitamin P), beta-carotene (precursor to vitamin A), vitamin C, E, B1, B2, and B6. Tannins from the crushed cell walls of fresh apples as well as malic acid, tartaric acid, propionic acid, acetic acid and pectin (fiber) are also contained in ACV.
Here’s a Tip: Go the organic route and pick up some Bragg Certified Raw Apple Cider Vinegar.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Cancer Control Society Conference — Dr. Westerdahl
Dr. Westerdahl recently represented Patricia at the recent Cancer Control Society conference. Here is a photo of “Dr. John Westerdahl with Charlotte Gerson, the Founder of the Gerson Institute. The Institute is a world renowned natural treatment center for cancer and other chronic degenerative diseases. Charlotte is the daughter of Dr. Max Gerson who developed Gerson Therapy in the 1920s. Gerson Therapy is a natural treatment method using organic vegetarian diet, raw juices and natural supplements.”
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
View this excellent video on CNN. The video has a lot of good information about health and Bragg Liquid Aminos makes a cameo appearance! It also talks about President Bill Clinton going vegan and features Dr. Esselstyn who can be seen in a video interview with Dr. John Westerdahl on www.bragg.com.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Important news for your health: September 5th is PCRM’s 21 Day Vegan Kickstart!
Did you know that following a vegan diet may help reduce cancer risks?
In a little less than a week, PCRM will be providing all Kickstarters access to an abundance of resources for 21 days! Based on research by Dr. Neal Barnard, this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet. Low-fat vegan—plant-based—diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Missing out on deep sleep can leave you feeling slow-witted and irritable in the morning, but the consequences don’t necessarily end there. Over time, too little deep sleep may also take a toll on your heart by contributing to high blood pressure, a new study suggests.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Low Vitamin D Linked To Earlier First Menstruation, A Risk Factor For Health Problems Throughout Life
A study links low vitamin D in young girls with early menstruation, which is a risk factor for a host of health problems for teen girls as well as women later in life.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Red Meat Linked To Increased Risk Of Type 2 Diabetes
A new study by Harvard School of Public Health (HSPH) researchers finds a strong association between the consumption of red meat-particularly when the meat is processed-and an increased risk of type 2 diabetes.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
Speaking ahead of a United Nations High Level Meeting on non-communicable diseases, Professor Francesco Cappuccio from Warwick Medical School argues that lowering dietary salt intake has the potential to save millions of lives globally by substantially reducing levels of heart disease and strokes.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
