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September 16, 2013

Patricia Bragg Interviewed by Dr. Shintani on Hawaii’s KWAI 1080AM Sunday 9/22/13!

Filed under: Interviews,Patricia Bragg,Uncategorized — admin @ 1:50 PM

Patricia Bragg Interviewed by Dr. Shintani on Hawaii’s KWAI 1080AM Sunday 9/22/13!

On Sunday, September 22nd, Patricia Bragg will be interviewed on the Dr. Shintani show, covering the topic of “Healing and You”.  Hawaiian Health Crusaders, tune into 1080 AM at 8:00 PM HAST to listen to the interview. The show will be available following the live interview on www.bragg.com!

PatriciaDr. Patricia Bragg, ND

Terry_ShintaniDr. Terry Shintani, MD, JD, MPH, KSJ

For more information about healthy living, read Dr. Shintani’s New York Times bestselling book, Hawaii Diet.

hawaiian-diet-book-shintani

And don’t forget to visit the Bragg Exercise Class at Fort DeRussy Lawn, Waikiki Beach, Honolulu, Hawaii – 6 days a week! Mon thru Saturday, 9-10:30am. Learn More and watch a video of the class in action here: http://www.bragghawaiiexercise.com/

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

April 12, 2012

The Alkaline or Acid Effect of Food

Filed under: Bragg Book Excerpts,Patricia Bragg — admin @ 9:43 AM

The Alkaline or Acid Effect of Food

I hope you enjoy this excerpt from my Vegetarian Health Recipe For Super Energy & Long Life to 12o book!

Foods, such as meat and eggs, that are high in proteins tend to exert an acid effect in the body because when they are “burned” in the body, a number of the normal “end products” are acidic, such as uric acid, sulphuric acid and phosphoric acid. However, these acids are rendered harmless when they are balanced with alkaline material from the body, as they then form neutral salts.
The neutral salts are eliminated normally by the kidneys.

Fruits and vegetables usually exert an alkaline effect because they contain the alkaline salts, such as calcium, and neutralize the acid products in the body. When we eat fruits and vegetables with free acids such as citric (in lemons), malic (in apples), tartaric (in grapes) and lactic (in sauerkraut), the body burns them up and converts them to carbonic acid, which is easily eliminated in the breath. The body is protected by “buffers” in the blood so it is not subject to sudden changes in its normally slight alkaline reaction.

It is hard for the body to “burn up” oxalic acid when present in rhubarb, chard, kale and cocoa (chocolate). When these foods are eaten, a liberal supply of natural calcium from other sources, such as mustard greens, asparagus, cabbage, tofu, figs and prunes should be provided. A normal, healthy body is equipped to utilize efficiently the healthy foods eaten regardless of alkaline or acid properties, especially when you add raw, organic  Bragg Apple Cider Vinegar to salads, green vegetables, etc.
This provides a healthy acid–alkaline balance for healthy digestion.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

April 10, 2012

GOLDEN BLOSSOM BARS

Filed under: Bragg Health Recipes,Patricia Bragg — admin @ 8:00 AM

GOLDEN BLOSSOM BARS

½ cup Bragg Organic Olive Oil

Egg Replacer equal to 2 eggs

1 cup nut or seed meats, chop

2½ cups sifted whole-grain pastry flour

½ cup raw honey

1 tsp baking powder

1 tsp vanilla extract

2 Tbsps lemon juice

Cream olive oil with honey and Egg Replacer, gradually. Beat until fluffy. Sift flour. Measure. Add baking powder and sift again. Add gradually to the oil mixture, beating thoroughly. Add nut or seed meats (walnuts, almonds, hazelnuts or sunflower, sesame, pumpkin seeds, etc.), and vanilla extract and lemon juice. Spread batter in oiled 8×8-inch baking pan and bake at 400°F for about 12 minutes or until golden brown. Cool and cut in strips. Makes 16-20 bars.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 19, 2012

SCALLOPED GLOBE ARTICHOKES

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

SCALLOPED GLOBE ARTICHOKES

6 cooked artichokes

1½ Tbsps fresh squeezed lemon juice

1 cup soy milk

1 cup dry whole-grain bread crumbs

1 tsp Bragg Liquid Aminos Egg Replacer equal to 2 eggs

shake of Bragg Sprinkle (24 herbs & spices)

Scrape edible portion from cooked artichoke leaves, remove fibers and dice heart. Mix artichoke scrapings, whole-grain bread crumbs, Egg Replacer, soy milk, lemon juice, Liquid Aminos and Sprinkle. Place in oiled baking dish. Bake in moderate oven (375°F) about 15 minutes. Serves 6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 15, 2012

NASTURTIUM SALAD

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

NASTURTIUM SALAD

½ head of leaf lettuce, tear

6 or 7 nasturtium flowers

1 full head romaine lettuce

1 cup nasturtium leaves, tear

Bragg Vinaigrette Dressing

½ cup apple, grated (optional)

Tear (do not cut) lettuce and nasturtium leaves into small pieces. Cutting with knife or kitchen shears often gives bitter flavor to salad leaf. Toss salad with grated apples and nasturtium flowers, saving several flowers to garnish top of salad. Add Bragg Vinaigrette and toss together. Serves 3-4.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Discover & Guard Your Body’s Vital Force

Filed under: Bragg Book Excerpts,Patricia Bragg — admin @ 8:00 AM

Discover & Guard Your Body’s Vital Force

To simplify this explanation of The Toxicless Diet, Body Purification and Healing System, we are going to call this vital healing power “Vital Force”! All of us must have this Vital Force energy in order to stay alive! When the Vital Force is completely exhausted, then there is death. Many people live at a very low rate of “physical vibration” because they have a very low amount of Vital Force. Then there are people who live a healthy lifestyle every day who enjoy a high rate of physical vibration with high energy! Their Vital Force is high!

 

Every day of your life you meet people with a high amount of Vital Force. On the other hand, every day you also see tired, exhausted, nervous, frustrated people full of aches, pains, diseases, stresses, strains and tensions. Most of these people are prematurely old . . . they appear and act older than their calendar years! People with a low quota of Vital Force have a low resistance to infectious diseases . . . they are the people who have frequent colds, flu, strep throat and many other disorders! They are the people who are chronically tired, suffering from what is often called chronic fatigue syndrome or Epstein-Barr. They are the people with poor memories who are full of aches and pains. They are lifeless, pale and often anemic. They are often unhappy, irritable people that nothing and no one can please!

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 13, 2012

TOMATO – SOY CHEESE – TOFU SAUCE

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

TOMATO – SOY CHEESE – TOFU SAUCE

½ lb soy cheese, grate

2 Tbsps Bragg Organic Olive Oil

Egg Replacer equal to 2 eggs

¾ cup warm tomato juice

½ cup whole-grain bread crumbs nutritional yeast flakes

½ cup soy cream

½ cup soft tofu, dice

shake of Bragg Sprinkle

soy parmesan cheese

Serve on: whole-grain toast, pasta, or warmed corn tortillas Melt soy cheese with olive oil in double boiler; add toasted bread crumbs, soy cream and tomato juice, stirring constantly. Add Egg Replacer, tofu, and Sprinkle (24 herbs & spices). When mixture is thoroughly blended and melted, serve on wholegrain toast or pasta, warmed corn tortillas or pita bread, or over steamed fresh veggies. Garnish with soy Parmesan cheese and nutritional yeast large flakes. Serves 6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 8, 2012

BROILED STUFFED SQUASH

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

BROILED STUFFED SQUASH

4 large summer squash

½ cup soy cheese, crumble

⅓ cup raw wheat germ or fine

dry whole-grain bread crumbs

1 Tbsp Bragg Liquid Aminos

1 clove garlic, press

1 tsp Bragg Olive Oil

shake of Bragg Sprinkle

Cut off stem end of squash. Blanch in boiling water for 4 minutes. Drain and scoop out inside, leaving shells whole. Combine squash pulp, olive oil, garlic, Liquid Aminos, Sprinkle and wheat germ or fine dry wholegrain bread crumbs with soy cheese. Fill shells with mixture and place in shallow baking pan. Broil 5 minutes to melt soy cheese. Serves 4.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 7, 2012

LENTIL SALAD, PITA or TOSTADA

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

LENTIL SALAD, PITA OR TOSTADA

2 cups leaf lettuce, tear

⅓ cup celery, chop

⅓ cup green onions, chop

⅓ cup cucumbers, slice

¼ cup fresh parsley, chop,

½ cup salsa

diced tomatoes, if desired

1 Tbsp lemon juice

⅛ tsp garlic powder

¼ tsp Bragg Sea Kelp Seasoning

shake of Bragg Sprinkle

6 whole-grain toast slices,

pita bread or corn tortillas

3 cups cooked lentils

Mix salsa, lettuce, celery, green onions, cucumbers andparsley together in a bowl. Add lemon juice, garlic powder, Bragg Sprinkle and Kelp and mix well. Set aside. Toast whole-grain bread, pita bread or heat corn tortillas. Spread with salsa mixture. Spoon hot lentils on top and cover with chopped veggies and salad greens. Top with salsa, diced tomato and sliced avocados if desired. Serves 6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 6, 2012

BEAN STEW WITH HERB DUMPLINGS

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

BEAN STEW WITH HERB DUMPLINGS

FOR STEW:

3 Tbsps Bragg Organic Olive Oil

2-4 cloves garlic, mince

⅛ cup sweet basil, chop (garnish)

1 lb tomatoes, peel & chop

1 Tbsp Bragg Liquid Aminos

1 cup dried white kidney beans or black-eyed peas,

soaked overnight in purified water

2 red onions, chop

3½ cups vegetable stock

2 celery stalks, chop

2 carrots, slice

Bragg Sprinkle

FOR HERB DUMPLINGS:

2 oz Bragg Olive Oil

1 tsp Bragg Sprinkle

1⅓ cups fresh whole-grain bread crumbs

6½ Tbsps self-rising whole-grain flour

Cook beans for 20 minutes. For stew now heat olive oil in large pan over medium heat. Add onion and garlic, sauté 4 minutes. Stir in celery and carrots and cook 2 minutes longer. Add beans and remaining ingredients and bring to boil. Season with Sprinkle. Lower heat, cover and simmer 20 minutes. Meanwhile to prepare dumplings: mix dumpling ingredients with 5 Tbsp cold distilled water to make firm dough. Shape into 12 balls. Arrange on top of stew. Cover, continue simmering until dumplings are light and fluffy, about 20 minutes. Serve at once. Top with sweet basil. Serves 6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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