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BRAGG LIVE FOOD PRODUCTS

February 8, 2012

BROILED STUFFED SQUASH

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

BROILED STUFFED SQUASH

4 large sum­mer squash

½ cup soy cheese, crumble

⅓ cup raw wheat germ or fine

dry whole-grain bread crumbs

1 Tbsp Bragg Liq­uid Aminos

1 clove gar­lic, press

1 tsp Bragg Olive Oil

shake of Bragg Sprinkle

Cut off stem end of squash. Blanch in boil­ing water for 4 min­utes. Drain and scoop out inside, leav­ing shells whole. Com­bine squash pulp, olive oil, gar­lic, Liq­uid Aminos, Sprin­kle and wheat germ or fine dry whole­grain bread crumbs with soy cheese. Fill shells with mix­ture and place in shal­low bak­ing pan. Broil 5 min­utes to melt soy cheese. Serves 4.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 7, 2012

LENTIL SALAD, PITA or TOSTADA

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

LENTIL SALAD, PITA OR TOSTADA

2 cups leaf let­tuce, tear

⅓ cup cel­ery, chop

⅓ cup green onions, chop

⅓ cup cucum­bers, slice

¼ cup fresh pars­ley, chop,

½ cup salsa

diced toma­toes, if desired

1 Tbsp lemon juice

⅛ tsp gar­lic powder

¼ tsp Bragg Sea Kelp Seasoning

shake of Bragg Sprinkle

6 whole-grain toast slices,

pita bread or corn tortillas

3 cups cooked lentils

Mix salsa, let­tuce, cel­ery, green onions, cucum­bers and­pars­ley together in a bowl. Add lemon juice, gar­lic pow­der, Bragg Sprin­kle and Kelp and mix well. Set aside. Toast whole-grain bread, pita bread or heat corn tor­tillas. Spread with salsa mix­ture. Spoon hot lentils on top and cover with chopped veg­gies and salad greens. Top with salsa, diced tomato and sliced avo­ca­dos if desired. Serves 6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 6, 2012

BEAN STEW WITH HERB DUMPLINGS

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

BEAN STEW WITH HERB DUMPLINGS

FOR STEW:

3 Tbsps Bragg Organic Olive Oil

2–4 cloves gar­lic, mince

⅛ cup sweet basil, chop (garnish)

1 lb toma­toes, peel & chop

1 Tbsp Bragg Liq­uid Aminos

1 cup dried white kid­ney beans or black-eyed peas,

soaked overnight in puri­fied water

2 red onions, chop

3½ cups veg­etable stock

2 cel­ery stalks, chop

2 car­rots, slice

Bragg Sprin­kle

FOR HERB DUMPLINGS:

2 oz Bragg Olive Oil

1 tsp Bragg Sprinkle

1⅓ cups fresh whole-grain bread crumbs

6½ Tbsps self-rising whole-grain flour

Cook beans for 20 min­utes. For stew now heat olive oil in large pan over medium heat. Add onion and gar­lic, sauté 4 min­utes. Stir in cel­ery and car­rots and cook 2 min­utes longer. Add beans and remain­ing ingre­di­ents and bring to boil. Sea­son with Sprin­kle. Lower heat, cover and sim­mer 20 min­utes. Mean­while to pre­pare dumplings: mix dumpling ingre­di­ents with 5 Tbsp cold dis­tilled water to make firm dough. Shape into 12 balls. Arrange on top of stew. Cover, con­tinue sim­mer­ing until dumplings are light and fluffy, about 20 min­utes. Serve at once. Top with sweet basil. Serves 6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 3, 2012

Great Quote!

Filed under: Bragg Book Excerpts,Patricia Bragg — admin @ 11:33 AM

Great Quote!

Too often we under­es­ti­mate the power of a touch, a smile, a kind word,
a lis­ten­ing ear, an hon­est com­pli­ment, or the small­est act of car­ing,
all of which have the poten­tial to turn a life around.
– Leo Buscaglia, author, who praised Bragg teachings

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

February 1, 2012

NUT and SOY CHEESE ROAST

Filed under: Bragg Health Recipes,Patricia Bragg — admin @ 8:00 AM

NUT AND SOY CHEESE ROAST

1⅓ Tbsps Bragg Organic Olive Oil

1 cup whole-grain cracker crumbs

Egg Replacer equal to 2 eggs

1⅓ cups soy cheese, grate

juice from 1 lemon

2 red onions, finely chop

1 cup wal­nuts, chop

⅓ cup dis­tilled water

1 tsp Bragg Liq­uid Aminos

Sprin­kle (to taste)

 

2 tsps creamy organic, peanut but­ter or nut but­ter of choice Brown onions lightly in olive oil. Add water and mix with cracker crumbs, reserv­ing some for the top­ping. Add soy cheese, nuts, nut but­ter of choice, lemon juice, Sprin­kle, Liq­uid Aminos and Egg Replacer. Mix well. Turn into an oiled casse­role dish, top with crumbs and bake at 400°F for 30 min­utes until brown. Serves 4.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

January 31, 2012

PARSNIP PATTIES

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

PARSNIP PATTIES

6–8 parsnips, thin slice

1 red onion, mince

2 Tbsps Bragg Organic Olive Oil

whole-grain dry bread crumbs

¼ tsp Bragg Sprin­kle (24 herbs & spices)

 

Wash and cut young parsnips into thin slices. Steam in small amount of puri­fied water until ten­der. Mash and add Sprin­kle, olive oil and small amount of very finely minced onion. Mix well; shape into small pat­ties. Dip and roll in whole-grain bread crumbs; place on bak­ing sheet and bake at
350°F oven for 20 min­utes. Serves 6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

January 26, 2012

Patricia Lectures at 3rd Annual CACAO FESTIVAL!

Filed under: Patricia Bragg,Uncategorized — admin @ 9:31 AM

Patri­cia Lec­tures at 3rd Annual CACAO FESTIVAL!

Hale‘iwa Farm­ers’ Mar­ket kicks off Cacao Month!

Patri­cia Bragg, N.D., Ph.D. will be lec­tur­ing at the Hale‘iwa Farm­ers’ Mar­ket Cacao Fes­ti­val.  Hale‘iwa Farm­ers’ Mar­ket is cel­e­brat­ing Cacao — with its 3rd Annual Hawaii Cacao Fes­ti­val on Sun­day, Jan­u­ary 29th!

 

WHEN:  Sun­day, Jan­u­ary 29, 2012

Mar­ket: 9 a.m. — 1 p.m.

Kids Activ­i­ties: 9 a.m. — 1p.m.

Shut­tle to Cacao Orchard: $5. Depart­ing at 9:30, 10:30, 11:30AM

Bragg Healthy Lifestyle with Patri­cia Bragg: 10 & 11AM

 

WHERE:

Beau­ti­ful Hale’iwa on the North Shore of O‘ahu

Kame­hameha  Hwy./83 & Leong Bypass

(near Haleiwa Beach Park)   free parking

ADMISSION:  Free

Patri­cia Bragg N.D., Ph.D. — Hawaii

 

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

January 25, 2012

HIJIKI SEAWEED SALAD

Filed under: Bragg Health Recipes,Patricia Bragg — admin @ 8:00 AM

HIJIKI SEAWEED SALAD

4-oz hijiki seaweed

½ cucum­ber, thinly slice

8 radishes, thinly slice 1 small zuc­chini, cut in matchsticks

1 cup sun­flower sprouts

2 cups mixed salad greens

MARINADE:

3 Tbsps fresh lime juice

1 Tbsp fresh mint, mince

2 Tbsps fresh cilantro, mince

1 inch fresh gin­ger, mince

1 Tbsp Bragg Liq­uid Aminos

1 Tbsp raw honey

4 Tbsps Bragg Organic Olive Oil

½ tsp Bragg Sprinkle

 

Soak sea­weed for 2 hours, drain and finely shred or tear. Mix with veg­eta­bles, mari­nade and let sit at room tem­per­a­ture for one hour. Serve over salad greens of choice. Serves 4–6.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

CALIFORNIA BAKED POLENTA

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

CALIFORNIA BAKED POLENTA

⅓ cup onion, chop

3¾ cups boil­ing dis­tilled water

⅓ lb soy cheese, grate

2¼ cups cooked toma­toes, drain

4 oz fresh mush­rooms, slice

I small clove gar­lic, mince

¼ cup Bragg Organic Olive Oil

1 cup yel­low cornmeal

¾ cup cold dis­tilled water

¾ tsp Bragg Liq­uid Aminos

¼ lb soy Parme­san cheese, grate

shake of Bragg Sprinkle

 

Wilt onion and gar­lic in hot olive oil; add Sprin­kle and Liq­uid Aminos, sauté mush­rooms lightly and add toma­toes. Sim­mer gen­tly 30 min­utes, stir occa­sion­ally and add more tomato juice if nec­es­sary. Pre­pare mush by com­bin­ing corn­meal and cold water. Grad­u­ally add to boil­ing water and cook. Stir until thick­ened. Reduce heat and cook slowly for 10 more min­utes. Spread a 2-inch layer of corn­meal in shal­low bak­ing dish; cover with 2 cups of sauce and add layer of thinly sliced or grated soy cheese. Repeat lay­ers. Save some sauce for serv­ing. Sprin­kle top with grated Parme­san cheese. Bake at 300°F for 30 min­utes. Serves 4.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

January 23, 2012

MANDARINE PANCAKES:

Filed under: Bragg Health Recipes,Patricia Bragg,Uncategorized — admin @ 8:00 AM

MANDARINE PANCAKES:

2 cups whole wheat flour Egg Replacer equal to 1 egg

1 ½ cups soy milk

Egg Replacer equal to 1 egg

1 Tbsp Bragg Olive Oil

Com­bine soy milk, olive oil, and Egg Replacer. Add soy milk

mix­ture to flour, mix. Cover. Chill for 1 hour. Place a skillet

coated with olive oil over medium heat until hot. Remove pan

from heat and pour a 4 cup bat­ter into pan. Quickly tilt pan so

bat­ter cov­ers bot­tom of pan. Cook about 1 minute. Turn pancake

over; cook 30 sec­onds on the other side. Makes 12 pancakes.

 

FILLING:

1-oz bean thread noodles

½ cup shi­itake mush­rooms, slice

(fresh or rehy­drated from dried)

½ cup green onions, diag­o­nally slice

1 cup bean sprouts

1 cup Chi­nese cab­bage, thinly slice 2 cloves gar­lic, mince

1 tsp Bragg Liq­uid Aminos

1 Tbsp sesame oil

1 tsp fresh gin­ger, mince

½ cup firm tofu, shred

Sweet & Sour Plum Sauce

 

Cover noo­dles and mush­rooms with boil­ing water. Cover and let stand 30 min­utes. Drain. Sauté with remain­ing veg­eta­bles and spices in oil until heated through and cab­bage is limp. Spread each pan­cake with 1 Tbsp of Sweet and Sour Plum Sauce (page 163) and 3 cup of fill­ing. Roll up, fold­ing in bot­tom end.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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