November 14, 2007

Excerpt from Water, The Shock­ing Truth! — Chap­ter 5
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The raw juices of organic fruits and veg­eta­bles are inter­nal cleansers and blood puri­fiers. These are what we call “the waters of per­pet­ual health and youth­ful­ness”. The rays of the sun send bil­lions of atoms into plant life. We can use this solar energy to attain vig­or­ous health, unlim­ited vital­ity and phys­i­cal endurance.

The mir­a­cle solar energy from fruits and veg­eta­bles can fight the accu­mu­la­tion of inor­ganic min­er­als and toxic poi­sons you have allowed to be deposited in your body. Fruit and veg­etable juices are the nat­ural deter­gents for the human body. Try to get a quart or more of solar ener­gized (freshly-squeezed) fruit and veg­etable juices into your body every day. Go to your Health Store and pur­chase a juicer and blender. Both of these appli­ances are impor­tant tools in your pro­gram of rid­ding your body of inor­ganic min­er­als and toxic wastes. It will prob­a­bly be the best invest­ment you’ve ever made! Using a juicer, you can make many vari­eties of juices. Car­rot, cel­ery and raw spinach is a won­der­ful com­bi­na­tion. Car­rot, beet and cel­ery make a cock­tail rich in organic sodium. Apple and cucum­ber is a great health cock­tail. Green pep­per and tomato is a real inter­nal cleanser. Raw spinach, beets and water­cress will flood your blood­stream with organic iron. Pars­ley, cel­ery and car­rot juiced together is a deli­cious, healthy combination.

Cab­bage juice (Stan­ford Uni­ver­sity Med­ical School dis­cov­ered helps heal ulcers), onion, gar­lic, pea-pods, turnip-tops, let­tuce, kale, dan­de­lion and endive juices are all packed with vital solar energy, vit­a­mins, organic min­er­als, trace min­er­als and enzymes. Fruit juices play an impor­tant role in build­ing a clean, healthy blood­stream and ener­gized body. Organic apple, pineap­ple, cherry, black­berry, orange, grape­fruit, prune and apri­cot juices are the “nec­tar of the gods”.

Let Nat­ural Food Be Your Med­i­cine
What does food really do in the human body? What rela­tion­ship does it have with long life and vig­or­ous health — and to dis­ease, mis­ery and phys­i­cal suf­fer­ing? How can it be of influ­ence in cleans­ing the body of inor­ganic min­er­als and toxic poi­sons? We must have a fun­da­men­tal, deep under­stand­ing of these ques­tions before we can fully appre­ci­ate the role diet plays in the health main­te­nance of the liv­ing processes, the pre­ven­tion of human dis­eases, the restora­tion of health and the pro­lon­ga­tion of life. A bal­anced diet gives the body nour­ish­ment, energy and power.

It’s made up of 60% to 70% organic raw fruit and veg­eta­bles; 20% pro­tein from veg­etable sources or, if you insist, ani­mal sources; and equal parts of nat­ural sug­ars (honey, ste­via), nat­ural starches (whole grains, brown rice, etc.) and unsat­u­rated fats (Bragg organic olive oil, soy, saf­flower, flaxseed, and hempseed oils). This bal­anced diet puts your body on the alka­line side and helps to keep the body inter­nally cleaner.

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