Paul C. Bragg and Roy White Bragg’s Weight Lifting Health Follower
My father’s good friend, Roy White of Long Beach, California, is in his 106th year of life, yet he has a tireless, painless and ageless body. He knows the Laws of Mother Nature and God and he lives by them. He doesn’t fear old age and is a young man in biological years. We both could name many, many more friends who are in their 80s, 90s and even over 100, who are biologically youthful!
Paul C. Bragg & Roy White 106 Years Young
Iron Pumping Oldsters (86 to 96) Triple Their Muscle Strength in U.S. Study
WASHINGTON – Ageing nursing home residents in Boston study “pumping iron”? Elderly weightlifters tripling and quadrupling their muscle strength? Is it possible? Most people would doubt and wonder! Government experts on ageing answered those questions with a resounding “yes” with the results of this revealing and amazing study! They turned a group of frail Boston nursing home residents, aged 86 to 96, into weightlifters to demonstrate that it’s never too late to reverse age-related declines in muscle strength. The group participated in a regimen of high-intensity weight-training in a study conducted by Dr. Maria A. Fiatarone of the Agriculture Department’s Human Nutrition Research Center on Ageing at Tufts University in Boston.