Please Have Patience –
It Takes Time and Dedication To Reach Internal Perfection!
An excerpt from my book Bragg Healthy Lifestyle Vital Living To 120!
Constantly keep in mind that it took you years to get in the condition you are now, through an unhealthy lifestyle and bad dietary habits! Now you must be patient with yourself and Mother Nature and your body. Do not throw caution to the wind! If you have been eating meat several times daily, or eggs and cheese every day, you must slowly eliminate excessive use of these clogging foods. Soon your body won’t even miss them!
As you continue your fasting program, plus adding more fresh, raw fruits and vegetables to your diet, you will gradually reach a perfect health balance! This is the point where toxic poisons are no longer retained in the body and it becomes mucus-free and toxin-free. This means you have reached a peak of internal fitness, a point of perfection! This is the condition everyone should seek! This is what we want for you, our new health friends and readers: to live a long, vibrant, healthy lifestyle and enjoy eating a healthy, balanced diet while maintaining a clean, painless, tireless and ageless body!