Thanksgiving is a time for family and feasting. Often we have a wee bit of concern about overeating. However there is a healthy drink to lower your Glycemic Index and help with weight loss and blood sugar control.
With the simple addition of 2 tsps of Bragg Organic Apple Cider Vinegar to your mug of hot apple cider (see recipe below) and you now are on your way to lowering your glycemic index and help with weight loss and blood sugar control.
We have more Holiday Health Tips with Patricia Bragg, Nutritionist, Author, Educator and she is so inspiring in a phone interview ..She is wonderful!!
BRAGG Organic Hot Apple Cider Vinegar Health Drink
To one mug/tea cup add boiling water. Add 2 cinnamon sticks and 4 cloves and steep for 20 minutes, then strain. Before drinking add 2 tsps Bragg Organic Apple Cider Vinegar and Honey or Stevia to taste.