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June 1, 2010

Yoga Helped Cancer Survivors Reduce Fatigue, Improve Sleep Quality

Filed under: Health News — Tags: , , — admin @ 6:00 PM

A four-week yoga program covering breathing, meditation, postures and other techniques helped reduce fatigue and improve sleep quality in cancer survivors who also reported taking less sleep medication and improved quality of life, said US researchers…

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

April 15, 2010

Better Sleep Quality in Older Adults Who Maintain Regular Daily Routines

Filed under: Health News — Tags: , , , — admin @ 8:00 AM

A study in the April 1 issue of the journal Sleep found that the maintenance of daily routines was associated with a reduced rate of insomnia and improved quality of sleep in older adults living in a retirement community. Results of regression analyses indicate that increased stability in daily routine predicted a shorter time to fall asleep, higher sleep efficiency and improved sleep quality…

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.