April 12, 2010
2 cups cooked pinto beans
2 red onions, mince
2 cloves garlic, press
1 chili pepper, mince
½ Tbsp Bragg Liquid Aminos
1 tomato, chop
½ tsp Bragg Sprinkle (24 herbs & spices)
Mash beans in large bowl with drizzle of olive oil. Add all other ingredients and place in a blender and purée until smooth. Serve with whole-grain crackers or pita bread. Makes 22 cups.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
November 13, 2009
1 large globe eggplant
2 Tbsps lemon juice
⅓ cup silken soft tofu
1 tsp garlic, mince
⅓ cup dry whole-grain
¼ tsp red pepper sauce
bread crumbs
3 Tbsps parsley, mince
½ tsp Bragg Sprinkle (24 herbs & spices)
Pierce eggplant in several places with a fork and place it on a baking sheet. Broil about 6-inches from the heat until blackened on all sides. Remove from oven and set aside to cool. When the eggplant is cool enough to handle, cut it open and spoon the flesh into a large bowl. Mash it with a fork, breaking up any long strands. Stir in bread crumbs, silken tofu, lemon juice, garlic, Sprinkle and red pepper sauce. Spread on decorative plate. Sprinkle with parsley. Chill completely. Serve with thin rounds of crisp raw vegetables, such as zucchini, jicama, celery, carrots, turnips, sweet potatoes. Delicious on heated pita bread. Makes 1 cup.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
October 14, 2009
2 large cucumbers
½ cup red onion, finely dice
1 lb fresh firm tofu
2 Tbsps Bragg Organic Apple
2 Tbsps cilantro, mince
Cider Vinegar
shakes of Bragg Sprinkle
2 cloves garlic, crush
½ tsp Bragg Liquid Aminos
Peel, seed and mince cucumbers and place in a mixing bowl with the onion. In blender, combine tofu, apple cider vinegar, garlic, Liquid Aminos, and Sprinkle. Blend until smooth, then pour over cucumbers and mix well. Transfer to serving dish and chill 2–3 hours. Garnish with fresh cilantro and serve. Makes 2 cups.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
September 28, 2009
HUMMUS*
2 cups cooked garbanzo beans
juice of 1 lemon
1 tsp Bragg Liquid Aminos
1 cup tahini
shakes of Bragg Sprinkle
2 cloves garlic, chop
In blender, place cooked garbanzos with enough liquid to keep wet, about the consistency of peanut butter. Add tahini, garlic, lemon juice, Sprinkle and Liquid Aminos. Blend well and chill for 1 hour before serving. This makes nutritious pita sandwich spreads and tasty dips. This combination is important in a vegetarian diet since it supplies a substantial amount of vegetable protein. Makes 2 cups.
* Hummus is delicious and nutritious. Perfect for sandwiches, pitas, spreads, dips, appetizers and toppings for salads and vegetables.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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