If you’re the type of person who invokes the “not enough time” clause when it comes to exercising, it’s time to find a new excuse. Researchers who have been studying interval training have found that it not only takes less time than what is typically recommended, but the regimen does not have to be “all out” to be effective in helping reduce the risk of such diseases at Type 2 diabetes…
March 27, 2010
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 15, 2010
Even a Little Exercise Fights Obesity
While frequent exercise is known to fight obesity and improve mental health, as little as 30 minutes of physical activity one or two days a week can have benefits, according to the 2009 Gallup-Healthways Well-Being Index.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
March 5, 2010
Exercising to End of Pregnancy Is Healthy for Baby and Mother, New Study Suggests
Contrary to more conservative customs, exercising up to the end of pregnancy has no harmful effect on the weight or size of the fetus, according to a new study. This study also shows a positive relationship between the weight of sedentary mothers before pregnancy and the size of their babies.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
November 2, 2009
Your Get-Fit Regimen
Strength and cardio workouts to reach your Feel Great Weight.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
November 1, 2009
A Cardio Plan That Takes Off the Weight
Interval cardio workouts to reach your Feel Great Weight.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
October 22, 2009
Lots of Exercise Lowers Breast Cancer Risk
BETHESDA, Md., Oct. 2 (UPI) — Vigorous exercise lowers breast cancer risk in older women, U.S. researchers found.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
October 5, 2009
Endurance Training Benefits Postmenopausal Women as Much as Younger Women
Marilyn Graham was 56 when she signed up for a grueling hour of cycling each morning for 12 weeks, occasionally decked out in a mask, a heart monitor and a bag of intravenous fluid and subjected to needle pricks to obtain blood samples. “I was probably the biggest whiner of the group, complaining loudly about the seats and how my butt hurt,” said Graham, who writes software for business units on the University of California, Berkeley campus.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
September 25, 2009
Exercise During Pregnancy Keeps Newborn Size Normal
Along with keeping mom healthy, regular exercise during pregnancy helps prevent excessive newborn weight, a new study shows.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
September 23, 2009
Willpower Is Essential to Your Workout Motivation
New research suggests that one big reason people fail to follow through on their exercise plans is that they have used up their willpower on other tasks.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
September 9, 2009
Lifestyle Changes Cut Breast Cancer Risk
More than 70,000 breast cancer cases a year in the U.S., or 40% of all cases, could be prevented with lifestyle measures like maintaining a healthy weight, eating well, exercising, and limiting alcohol consumption, a new analysis shows.
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
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