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BRAGG LIVE FOOD PRODUCTS

March 10, 2017

Eating More Fruit and Vegetables Can Increase Happiness Levels

Filed under: Health News — Tags: , , , — admin @ 10:26 AM

Eating more fruit and vegetables can increase happiness levels

Eating more fruit and vegetables can substantially increase happiness levels.

Research from the University of Warwick indicates that eating more fruit and vegetables can substantially increase people’s
happiness levels, to be published shortly in the prestigious American Journal of Public Health

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Be Happy, Eat More Fruit & Vegetables

This study is one of the first major scientific attempts to explore psychological well-being beyond the traditional finding that and vegetables can reduce risk of cancer and heart attacks. Happiness benefits were detected for each extra daily portion of fruit and vegetables up to 8 portions per day. The researchers concluded that people who changed from almost no fruit and veg to eight portions of fruit and veg a day would experience an increase in life satisfaction equivalent to moving from unemployment to employment. The well-being improvements occurred within 24 months.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

August 25, 2011

FRUIT WHIP

Filed under: Bragg Health Recipes — Tags: , — admin @ 11:00 AM

1 cup soy cream or non-dairy whipping cream
1 Tbsp raw honey
1 tsp pure vanilla extract
1 cup mixed diced fresh fruit, such as bananas, strawberries, apples, pears, peaches, apricots, pineapples, and grapes
½ tsp arrowroot powder

Whip cream. Add arrowroot powder. Fold in vanilla extract, honey and fruit. Chill and serve.

Serves 2-4.

To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

December 5, 2010

SEVEN GRAIN MEAL WITH FRUIT

Filed under: Bragg Health Recipes — Tags: , , — admin @ 11:00 AM

SEVEN GRAIN MEAL WITH FRUIT

1 cup blended 7-grain meal, cook
2 Tbsps raw honey
Egg Replacer equal to 1 egg
soy yogurt (to taste)
1 cup stewed fruit, fresh or dried

Combine 7-grain meal with stewed fruit. Stir in beaten Egg Replacer and honey. Bake in an oiled baking dish at 350°F for about 30 minutes until set in the center, as for custard. Serve hot or cold with soy yogurt.

Serves 2.

To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 9, 2010

Recipes for Health: Substantial Smoothies

Filed under: Health News — Tags: , , — admin @ 8:00 AM

Smoothies are a wonderful way to enjoy fruits of all kinds — not just the bananas and berries we’re used to throwing in a blender but also more unusual choices, like nutrient-dense kiwis. I like a smoothie that has more to it than fresh fruit, though, so lately I’ve been experimenting with adding oatmeal, nuts or nut butters and seeds. I think you’ll like the results.

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

May 3, 2010

Telephone Counseling Increases Daily Servings of Fruit, Vegetables

Filed under: Health News — Tags: , , — admin @ 8:00 AM

Combining telephone counseling calls with a daily written diet plan increases a person’s success in improving fruit and vegetables consumption, according to research published in Preventive Medicine. Nutrition often gets neglected in preventive health care for many reasons, including lack of time, lack of training and economic restraints says Zora Djuric, Ph.D…

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

April 21, 2010

Do Darker Colored Fruits and Vegetables Have More Nutrients Than Lighter Colored Ones?

Filed under: Health News — Tags: , , , — admin @ 8:00 AM

No, the darkness of a fruit or vegetable’s color (called hue) is not necessarily related to its nutrient diversity or nutrient density. The reason is very simple.

A relatively small number of nutrients provide fruits and vegetables with their color. (The majority of these nutrients are pigments-flavonoids, carotenoids, melanins, porphyrins, and a few other categories of nutrients). But, more of a specific nutrient that provides color will make the food darker in that color.

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.