August 25, 2011
1 cup soy cream or non-dairy whipping cream
1 Tbsp raw honey
1 tsp pure vanilla extract
1 cup mixed diced fresh fruit, such as bananas, strawberries, apples, pears, peaches, apricots, pineapples, and grapes
½ tsp arrowroot powder
Whip cream. Add arrowroot powder. Fold in vanilla extract, honey and fruit. Chill and serve.
Serves 2–4.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
December 5, 2010
SEVEN GRAIN MEAL WITH FRUIT
1 cup blended 7-grain meal, cook
2 Tbsps raw honey
Egg Replacer equal to 1 egg
soy yogurt (to taste)
1 cup stewed fruit, fresh or dried
Combine 7-grain meal with stewed fruit. Stir in beaten Egg Replacer and honey. Bake in an oiled baking dish at 350°F for about 30 minutes until set in the center, as for custard. Serve hot or cold with soy yogurt.
Serves 2.
To find out more about Bragg Vegetarian Health Recipes visit our website: www.bragg.com
To buy the Bragg Vegetarian Health Recipes on our website click here
This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 9, 2010
Smoothies are a wonderful way to enjoy fruits of all kinds — not just the bananas and berries we’re used to throwing in a blender but also more unusual choices, like nutrient-dense kiwis. I like a smoothie that has more to it than fresh fruit, though, so lately I’ve been experimenting with adding oatmeal, nuts or nut butters and seeds. I think you’ll like the results.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
May 3, 2010
Combining telephone counseling calls with a daily written diet plan increases a person’s success in improving fruit and vegetables consumption, according to research published in Preventive Medicine. Nutrition often gets neglected in preventive health care for many reasons, including lack of time, lack of training and economic restraints says Zora Djuric, Ph.D…
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
April 21, 2010
No, the darkness of a fruit or vegetable’s color (called hue) is not necessarily related to its nutrient diversity or nutrient density. The reason is very simple.
A relatively small number of nutrients provide fruits and vegetables with their color. (The majority of these nutrients are pigments-flavonoids, carotenoids, melanins, porphyrins, and a few other categories of nutrients). But, more of a specific nutrient that provides color will make the food darker in that color.
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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.
