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March 10, 2017

Eating More Fruit and Vegetables Can Increase Happiness Levels

Filed under: Health News — Tags: , , , — admin @ 10:26 AM

Eating more fruit and vegetables can increase happiness levels

Eating more fruit and vegetables can substantially increase happiness levels. Research from the University of Warwick indicates that eating more fruit and vegetables can substantially increase people’s happiness levels, to be published shortly in the prestigious American Journal of Public Health. Learn more here.

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Be Happy, Eat More Fruit & Vegetables

This study is one of the first major scientific attempts to explore psychological well-being beyond the traditional finding that and vegetables can reduce risk of cancer and heart attacks. Happiness benefits were detected for each extra daily portion of fruit and vegetables up to 8 portions per day. The researchers concluded that people who changed from almost no fruit and veg to eight portions of fruit and veg a day would experience an increase in life satisfaction equivalent to moving from unemployment to employment. The well-being improvements occurred within 24 months.

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

August 23, 2010

HAPPINESS GOOD for the HEART

Filed under: Health News — Tags: , — admin @ 8:00 AM

Whether you view the glass as half empty or half full may help determine your risk for heart disease.

Just as negative emotions such as depression, anger, and hostility are risk factors for heart attack and stroke, happiness seems to protect the heart.

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.