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October 6, 2017

Eat a Rainbow – The Power of Red

Filed under: Health News — Tags: , , — admin @ 11:26 AM

Eat a Rainbow – the Power of Red

                         Assortment of red vegetables and fruits

Red foods contain numerous antioxidant compounds that protect your body from the damaging effects of free radicals which promote disease and premature aging. Red pigments found in plant foods protect your blood vessels, cartilage, tendons, and ligaments from damage. Red pigments have anticancer properties. Cranberries, goji berries, red cabbage, red peppers (all varieties), tomatoes, red apples, raspberries, strawberries, red cherries, red grapefruits, red grapes, pomegranate, watermelon, kidney beans.

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