Call to Order (800) 446.1990 Bookmark and Share
BRAGG LIVE FOOD PRODUCTS

January 11, 2017

67% of American Adults Have Sleeping Problems

Filed under: Health Articles — Tags: , , — admin @ 10:56 AM

67% of American adults have sleeping problems

The National Sleep Foundation poll taken recently discovered that a whopping 67% of American adults have sleeping problems. For better sleep, avoid a rush to get things ready for tomorrow. This is a time to relax and rest your body and mind. Try an aroma herbal bath or a self-massage with Bragg Olive Oil while showering one hour before bed. Enjoy a warm soothing Bragg Apple Cider Vinegar drink with cinnamon and honey (page 121 of Bragg Super Power Breathing book) or a Lemon Balm or Sleepytime herbal tea before bedtime.

tea

Bragg ACV Drink – Page 121 of Bragg “Super Power Breathing” book

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

April 15, 2010

Better Sleep Quality in Older Adults Who Maintain Regular Daily Routines

Filed under: Health News — Tags: , , , — admin @ 8:00 AM

A study in the April 1 issue of the journal Sleep found that the maintenance of daily routines was associated with a reduced rate of insomnia and improved quality of sleep in older adults living in a retirement community. Results of regression analyses indicate that increased stability in daily routine predicted a shorter time to fall asleep, higher sleep efficiency and improved sleep quality…

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.