Excerpt from Build Powerful Nerve Force — Chapter 10
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Everybody feels happier when they are looking good, and taking multivitamin and mineral food supplements.
They contribute specifically to your health and good looks!
Vitamin D contributes to the strength and density of bones. A lack of vitamin D can lead to osteoporosis, which often affects the posture, reason oldsters do better with some “vitamin D’s sunshine” and a good multimineral with calcium, boron and magnesium, etc.
Vitamin A contributes to healthy skin, hair, eyes and strong, durable bones and tooth enamel.
The B vitamins — niacin, riboflavin, B6, B12 and also magnesium help to prevent growth retardation in young people. Niacin and riboflavin help prevent skin rashes, lip sores and lip cracks and protects your nerves.
Vitamin B complex vitamins promote normal functioning of the brain and help in resistance to stress.
Folic acid improves brain function, helps lessen depression, anxiety and lowers homocysteine level.
Vitamin C (and Ester C) is a powerful antioxidant which fights diseases, colds, flu, etc. (including cancer) and helps prevent high blood pressure and blood clotting. It’s vital for tissue growth and repair (especially bruising), helps reduce cholesterol levels and increases the absorption of the mineral iron.
All of the vitamins and minerals listed above, and many more which are found naturally in The Bragg Healthy Lifestyle Diet will help you maintain a healthier, happier body and a more peaceful mind!