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December 18, 2010

Walking May Cut Alzheimer’s Risk

Filed under: Health Articles,Health News — Tags: , — admin @ 8:00 AM

Walk­ing May Cut Alzheimer’s Risk — Walk­ing 6 Miles a Week May Pro­tect Against Demen­tia, Researchers Say

Walk­ing a lit­tle over three-fourths of a mile a day may reduce the risk of Alzheimer’s dis­ease, researchers report.

Among peo­ple who already have mild cog­ni­tive impair­ment (MCI), walk­ing a sim­i­lar amount may slow the brain degen­er­a­tion and mem­ory loss asso­ci­ated with the con­di­tion, says Cyrus Raji, PhD, a radi­ol­o­gist at the Uni­ver­sity of Pittsburgh.

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

October 19, 2010

October Named International Walk to School Month

Filed under: Health News — Tags: , , , , , — admin @ 8:00 AM

Octo­ber Named Inter­na­tional Walk to School Month

Now that the school year is in full swing, the non­profit Alliance for a Health­ier Gen­er­a­tion has des­ig­nated Octo­ber as Inter­na­tional Walk to School Month.

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This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

August 12, 2010

WALKING LINKED to EASED OSTEOARTHRITIS

Filed under: Health Articles,Health News — Tags: , — admin @ 6:00 PM

“Pro­gres­sive walk­ing” com­bined with glu­cosamine sul­phate sup­ple­men­ta­tion has been shown to improve the symp­toms of osteoarthri­tis. Researchers writ­ing in Bio­Med Central’s open-access jour­nal Arthri­tis Research and Ther­apy found that patients who walked at least two bouts of 1500 steps each on three days of the week reported sig­nif­i­cantly less arthri­tis pain, and sig­nif­i­cantly improved phys­i­cal function.

CLICK HERE TO SEE ORIGINAL STORY

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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