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BRAGG LIVE FOOD PRODUCTS

February 25, 2010

At Party With Sam Choy, Famous Hawaiian Chef

Filed under: Patricia Bragg — Tags: , , , — admin @ 1:13 PM

Recently I was at a Honolulu party and spent time with famous Hawaiian Chef  Sam Choy who has dropped over 200 lbs in the past two years with his new healthy regime.

Sam Choy’s  MidWeek and TV column featured  the “Cutty’s Healthy Eating Tips“ praising  Bragg Liquid Aminos as the best healthy alternative to soy sauce and the following list was written about Bragg Liquid Aminos:

Braggs vs. Soy Sauce:

  • A healthy alternative to soy and tamari sauce
  • No table salt or preservatives are added;lower in sodium
  • Liquid protein with 16 different amino acids – the vital building blocks of life
  • Humans produce 10 of the 20 amino acids found within protein; the rest must come from our food and supplements.


CUTTY’S  HEALTHY  FRIED  RICE  DISH

We’ll take a traditional local Hawaiian dish and substitute healthy, organic ingredients as follows:

  • brown rice, cookedBragg Organic Olive Oil
  • 2 organic eggs (whites only)
  • 3 carrots, grate or thinly chopped
  • Maui onions, chop
  • garlic, mince
  • ginger, mince
  • 3 Tbsps cilantro or parsley, chop
  • 2 shakes Bragg Sprinkle 24 Herbs-Spices
  • Bragg Liquid Aminos, to taste

In sauté pan or wok, add olive oil, then sauté garlic, ginger, grated or thinly chopped carrots until softened. Add egg whites and keep mixing, then add cooked brown rice and season with Bragg Sprinkle. Add finely chopped Maui onions and Bragg Liquid Aminos to taste, and a little chopped cilantro or parsley for taste and color. For special flavor delights sprinkle over top Bragg Nutritional Yeast

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

December 10, 2009

Bragg Apple Cider Vinegar Weight Loss Video

Filed under: Patricia Bragg — Tags: , , — admin @ 12:52 PM

Thank you so much Yovanni for posting this video! It’s wonderful! (Of course, I recommend distilled water with ACV but if it works for you, Yovanni, then that’s fantastic! It won’t hurt and you like it, so that’s great!)

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

October 28, 2009

Vegetable Juice Aided in Dietary Support for Weight Loss and Lower Blood Pressure

Filed under: Health News — Tags: , , , , , , — (author unknown) @ 6:00 AM

Decades of studies have documented the link between eating a diet rich in vegetables and multiple health benefits, yet nearly eight out of 10 people worldwide fall short of the daily recommendation. Research presented at the International Symposium on Human Health Effects of Fruits and Vegetables suggests the best approach may be to focus on the factors that are often behind this vegetable gap: convenience and enjoyment.

ORIGINAL ARTICLE

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 13, 2009

Adult Weight Gain Tied to Prostate Cancer Risk

Filed under: Health News — Tags: , , — (author unknown) @ 8:00 AM

Men who pack on excess pounds as young adults are at heightened risk of developing prostate cancer, although the risk varies by ethnic group, researchers from the University of Hawaii report.

CLICK FOR ARTICLE

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 9, 2009

Lifestyle Changes Cut Breast Cancer Risk

Filed under: Health News — Tags: , , , — (author unknown) @ 6:00 AM

More than 70,000 breast cancer cases a year in the U.S., or 40% of all cases, could be prevented with lifestyle measures like maintaining a healthy weight, eating well, exercising, and limiting alcohol consumption, a new analysis shows.

CLICK FOR ARTICLE

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 19, 2009

It’s Harmful to Your Health to Overeat!

Filed under: Bragg Book Excerpts — Tags: , , — admin @ 5:17 PM

Excerpt from Bragg’s Healthy Heart Book – Chapter 13
Click book title for more information

Second after second, minute after minute, hour after hour, day after day our faithful, loyal heart is working to keep us alive. In both our waking hours and during our sleep, our heart takes only a sixth of a second to rest between beats. The hardest work the heart has to do is right after an individual has eaten. The bigger the meal, the more work it has to do in pumping vast quantities of blood into the digestive tract.

Overeating puts more strain on the heart than any other one thing! Many people load up on a ten-course dinner and soon afterward suffer a heart attack! Overeating is a dangerous, deadly habit that can lead to serious consequences. You should make it a habit to always get up from the table feeling that you could eat a little more. New studies done by the U.S. Center for Disease Control and Prevention, found that one out of five Americans are obese and the rate is climbing yearly – it’s an epidemic! Obesity is defined as anyone over 30% of their ideal body weight. This leads to high triglyceride levels which can cause diabetes and cardiovascular disease. Remember, exercise is a major key factor in lowering weight and helping keep the heart healthy and fit. Fact: only 20% of Americans exercise one hour weekly, yet they spend over 15 hours with TV and the web weekly.

Current obesity studies show increases in all age groups. The biggest gain is in the 18 to 29 years old group at 12.1%, up from 7.1% back in 1991. American children (1 in 3) are more overweight than ever! The number of overweight children ages 6 to 17, has zoomed up since the 1960’s. Overweight children are at high risks for adult on-set heart disease and diabetes. Teach your children healthy eating habits by being a healthy, trim, fit example for them.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

July 16, 2007

Exercise: Fourth Step Towards Building Nerve Force

Filed under: Bragg Book Excerpts — Tags: , — admin @ 5:00 AM

Excerpt from Bragg’s Build Powerful Nerve Force Book – Chapter 5
Click book title for more information.

There is nothing better to build powerful Nerve Force than a brisk two to five mile hike everyday. You’re too old and flabby? Nonsense! Dad’s a great great grandfather and he loves to hike, jog, run, swim, ride his bicycle, climb mountains, play tennis and enjoys playing many other athletic sports. You’re never too old to start! Of course, we don’t expect you to plunge right in and become an athlete overnight! Do it gradually. Start out with a one mile hike every day for a week. Then increase it to two miles. As you exercise your muscles, your blood starts circulating briskly through your body. Breathe deeply and fill your lungs with oxygen. You will feel new vigor and vitality surging through you! You will eat with a good appetite and you will sleep like a baby. Your Nerve Force reservoirs will soon be filled with energy, go-power and you will have a new zest for living!

The more time you spend in the fresh air and gentle sunshine doing physical activity, the greater your reserves of Nerve Force will be! In our long experience as teachers of health, fitness and longevity, we found those who exercise regularly have greater poise and a more balanced personality. They are also generally free from nervous and emotional stress that plague the typically inactive person.

This is apparent among children. The inactive child who refuses to join his playmates in play, games and sports is generally the “odd” child, nervous and emotionally unstable. The active child who loves playing games and sports is almost always better balanced emotionally because their energies are directed along constructive lines of action. The same holds true with teenagers. When their energies are channeled into games, sports and outdoor activities, they don’t have idle time or energy to get into trouble. They enjoy better grades and health. In the Hawaiian Islands, the swimming is so ideal that we have great fun hosting swimming contests with youngsters of all ages. They splash and dive in the water, and their merry laughter rings in the clear, tropical air! When we talk to the parents of these active children, we find they have absolutely no emotional or social problems with them. No matter what your age, exercise can do wonders for you. It is never too late to start tapping the rich veins of vitality lying dormant within every person! If you want to be well-balanced emotionally and free of stresses, strains and tensions – make it a habit to get outdoors for physical activity at least once every day.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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