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October 31, 2010

WHEAT GERM – BRAN FRUIT BARS

Filed under: Bragg Health Recipes — Tags: , — admin @ 10:00 AM

WHEAT GERM – BRAN FRUIT BARS

¼ lb pitted dried prunes
¼ cup raw honey
¼ lb natural dates
3 Tbsps lemon juice
¼ lb natural figs
1 cup bran
¼ lb organic raisins
½ cup raw wheat germ
1 Tbsp organic orange rind, grate

Grind fruit in food chopper, using the coarse grinder. Mix it with the other ingredients you desire. Mold the mixture
in a pan. Refrigerate 1 hour. Cut into small bars.

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