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Table of Contents for Apple Cider Vinegar Miracle Health System

Health Qualities of Apple Cider Vinegar 1

  • ACV – Mother Nature’s Perfect Miracle Food 2
  • ACV Has Proven Powerful Health Qualities  2
  • Apples Are Rich in Potassium and Enzymes  3
  • Millions Suffer From Potassium Deficiency  4
  • Some Body Signs of Potassium Deficiency (list) 5
  • Refined Foods and Flours Remove Vital Potassium  6
  • Potassium Deficiency Can Stunt Growth & Shorten Life 6
  • Potassium Deficiency Produces Senility 7
  • Miracle Potassium Cleans Your Arteries  7
  • Paul’s Father Used ACV for Chronic Fatigue  8
  • Paul Bragg Brought Back to Health 9
  • Rearing Healthy Children is Important 10
  • Five Generations of Healthy Braggs All Use ACV  10
  • Miracles with Apple Cider Vinegar  10
  • Dr Carrel’s Eternal Life Study Successful  11
  • More Health Benefits of Raw, Organic ACV 12
  • ACV Kills Germs, Viruses, Mold & Bacteria 13
  • Why Has Natural ACV Almost Disappeared?  13
  • Powerful Health Qualities They Removed 13
  • Commercial Vinegars are Real Tragedies  14

ACV Body Purification and Internal Benefits 15

  • Purify Your Cells by Ridding Body of Dangerous Wastes  15
  • Apple Cider Vinegar for Body Purification  15
  • ACV Dilutes Cancer-Causing Toxins 16
  • For Arrhythmia and Heart Strengthening 16
  • Apple Cider Vinegar is Good for the Heart  17
  • ACV Helps Normalize Blood Pressure  17
  • Fighting Diabetes with ACV  18
  • Research Reveals ACV Beneficial for Diabetes 18
  • ACV Benefits Adults at Risk for Type 2 Diabetes  19
  • Apple Cider Vinegar Miracle for Overweight 20
  • Fighting Fat with ACV 21
  • Combating Underweight 21
  • How to Improve the Digestion 22
  • Apple Cider Vinegar and Constipation 22
  • For Easier Flowing Bowel Movements (graphic) 23
  • Fight Kidney and Bladder Problems  24
  • Apple Cider Vinegar Combats Gallstones  25
  • Apple Cider Vinegar Helps Shrink Prostate 26
  • Apple Cider Vinegar for Female Troubles  26
  • Vinegar “PAP” Tests Pinpoint Cancer  27
  • Apple Cider Vinegar and Arthritis 27
  • Fight Arthritis with Apple Cider Vinegar 27
  • Toxic Acid Crystals Make Joints Grind  28
  • All Through Life You Must Fight Acid Crystals  28
  • Keep Your Joints and Tissues Youthful  29
  • Acid Crystals Cause Premature Ageing 29
  • Take This 48 Hour Test  29
  • Potassium – the Master Mineral  30
  • What Becomes of Acid Crystals Precipitated in Body 30
  • ACV Helps Banish Stiffness From Body  31
  • ACV Helps Relieve Muscle Cramps 32
  • ACV Bath Can Soothe Muscles, Cramps & Aching Joints  32

More Internal Benefits for Healthy Body 33

  • Apple Cider Vinegar Relieves Headaches (list)  33
  • Apple Cider Vinegar Zaps Sore Throat and Laryngitis  34
  • Apple Cider Vinegar Combats Mucus  35
  • Oil of Oregano – Nature’s Versatile Healer & Detox  35
  • Bragg’s Vinegar Eye Wash for Cataracts (photo) 36
  • Bragg ACV Eye Drops or Wash (recipe) 36
  • Apple Cider Vinegar for Nose Bleeds 37
  • Simple Apple Cider Vinegar Nasal Wash (recipe)  37
  • ACV for Ear Infections and Ear Aches 37

The External Benefits of Apple Cider Vinegar 39

  • Apple Cider Vinegar for Healthy, Vibrant Skin  39
  • ACV Cleanser and Toner for Skin Problems 40
  • Younger Looking Skin in Minutes with ACV Facial 40
  • Skin Problems and ACV Treatments  41
  • Apple Cider Vinegar for Sunburns 42
  • ACV for Lice, Insect Stings and Bites 43
  • ACV for Hemorrhoids and Rectal Itching  43
  • ACV for Yeast, Ringworm and Fungus Problems 43
  • Vinegar Bandages Stop Bleeding & Infection  43
  • ACV for Corns, Callouses and Warts 44
  • ACV for Dandruff, Baldness, Itching Scalp, etc  45
  • Hair Rinse for Shine and Body (recipe)  45
  • Healthy Heart Habits for Long, Vital Life  46

"Open thou mine eyes, that I may behold wondrous things out of thy law." – Psalms 119:18

"In a stellar cloud 25,000 light years from Earth, researchers found organic vinegar, a molecule that may have played a role in the formation of life." – University of Chicago, June 1996

Bragg Healthy Lifestyle – Blueprint for Health  47

  • Stop Dying – Start Healthy Living Now!  49
  • Natural Health Laws for Physical Perfection (list) 49
  • Enjoy Mother Nature’s and God’s Foods  50
  • The Bragg Healthy Lifestyle Promotes Super Health  51
  • It’s Never Too Late to Seek and Build Radiant Health!  52
  • Millions Suffer from Premature Ageing 53
  • Do You Show Signs of Premature Ageing? (list) 54
  • The Body Has the Seed of Eternal Life 55
  • Prevention Keeps You Healthy, Youthful & Vigorous! 55
  • Good Elimination is Vital to Health  56
  • Your Energy is Your Body’s Spark Plug  57
  • Healthy Foods Give a High Health Vibration  57
  • Allergies Are Often the Body Cleansing  58

Natural Health Law: Eating Natural Foods 61

  • Bad Nutrition is #1 Cause of Sickness (photo) 61
  • Millions Suffer from Malnutrition 61
  • Coffee – America’s #1 Drug Addiction 62
  • Vegetarians are Healthier and Live Longer 62
  • Beware: Why "Modern" Wheat is Bad for You 63
  • Plant-Based Protein Chart 64
  • Healthy Plant Based Daily Food Guide (graphic)  65-67
  • Internal Cleanliness is the Secret of Health 67
  • Warning! Avoid All Microwaved Foods  69
  • Avoid Refined, Processed, Unhealthy Foods!  69
  • Stevia – The Natural Herbal Sweetener 70
  • Avoid These Process, Refined, Harmful Foods (list)  71
  • The Miracle Powers of Fresh Organic Fruits 72
  • Eat More Healthy Fiber for Super Health 73
  • Food and Product Summary  74
  • Enjoy Super Health with Natural Foods (list)  74
  • Healthy Beverages and Salad Recipes 75-76
  • Food Allergies and Dr Coca’s Pulse Test  77
  • My Daily Health Journal (copy page)               78
  • Most Common Food Allergies (list)                 79
  • Gardenburger Creator Thanks Bragg Books (photo)  79
  • Mother Nature’s Miracle Phytonutrients (list) 80

Natural Health Law: Breathe Deeply 81

  • Oxygen is The Invisible Staff of Life  81
  • Here’s Health Benefits of Deep Breathing (list)  82-84

Natural Health Law: Exercise Your Body  85

  • Enjoy a Tireless, Ageless, Pain-free Body (photo) 85
  • Exercise & ACV Helps Keep You More Youthful (photo) 87
  • Iron Pumping Oldsters Triple Their Muscle Strength  87
  • Amazing Strength Results in 8 Weeks  88
  • Building Up a Healthy Body with Exercise (photo)  89
  • Fitness Promotes Health and Longevity (photo)  90

Natural Health Law: Youthful Posture 91

  • Keep Your Spine Flexible and Youthful  91
  • Your Waist-Line is Your Life-Line 91
  • Large Waist-Lines Lead to Shorter Life-Spans  92
  • Bragg Posture Exercise Gives Instant Youthfulness  92
  • Maintain Youthful Posture for Super Health (graphic) 93
  • Don’t Cross Your Legs – It’s Unhealthy  94
  • The Dangers of Sitting Too Long (photo) 94
  • Where Do You Stand? Posture Chart 95
  • Live The Bragg Healthy Lifestyle 96

"When you sell a man a book, you don't just sell him paper, ink and glue. You sell him a whole new life! There's heaven and earth in a real book. The real purpose of books is to inspire the mind to do its own thinking!" – Christopher Morley

Natural Health Law: Pure Safe Water  97

  • Water – The Body’s Vital Lubricant 97
  • Water is Key to Health & All Body Functions (list)  97
  • Be Safe – Drink Purified, Distilled Water!  98
  • The 70% Water Human (chart) 99
  • Toxic Exposure from Taking a Shower (graphic) 100
  • Five Hidden Toxic Dangers in Your Shower (list) 101
  • Showers, Toxic Chemicals & Chlorine 101
  • Don’t Gamble – Use a Shower Filter  102
  • Natural Health Law: Gentle Sunshine  103
  • Enjoy Energy from Gentle Sunbathing  103
  • Gentle Sunbathing Works Miracles!  104
  • Enjoy God’s Sunshine for Super Health 104

Natural Health Law: Sleep and Rest 105

  • Don’t Overwork, Stress or Burden Your Body 105
  • Tension and Relaxation Create the Heartbeat of Life 105
  • Good Sleep is Cornerstone of Good Health  106
  • Don’t Use Toxic Chemicals to Induce Sleep 107
  • Healthy Lifestyle Promotes Sound Sleep  107
  • Lifestyle Suggestions That Enhance Sleep  108
  • Mother Nature Knows What’s Best! 108
  • Natural Health Law: Miracle of Fasting 109
  • Fasting Cleanses, Renews and Rejuvenates 109
  • Fasting Removes Sludge from Your Pipes 110
  • The Trail to Perfect Health  111
  • Fasting Brings Miracle Longevity Results  111
  • Juice Fast – Introduction to Water Fast  112
  • Powerful Juice or Blender Combinations (list) 113
  • Paul C Bragg Introduced Juicing to America  113
  • Liquefied and Fresh Juiced Foods 113
  • Benefits From the Joys of Fasting 114

Natural Health Law: Live by Divine Wisdom 115

  • Do Peaceful Prayer and Meditation Daily 115
  • Meditation and Prayer Helps Master Life  116
  • Control Your Negative & Positive Thoughts! 117
  • Negative Emotions Bad for Health & Body  117
  • Don’t Worry, Please Be Happy & Healthy  118
  • How Spiritual Beliefs Impact Healing  118
  • Faith and Vision Create Miracles  119
  • Let Mother Nature and God Inspire You! 120

Healthy Alternative Therapies & Massage Techniques 121-124

Household Cleaning with White Vinegar  125

  • Vinegar Uses for Cleaning Kitchen and Foods (list)  125
  • White Vinegar Uses for the Bathroom (list)  126
  • White Vinegar Uses for Laundry Room (list)  126
  • Vinegar Use for Floors, Walls & Furniture (list)  127
  • White Vinegar Uses for Outside (list)  127
  • White Vinegar Non-Toxic Household Uses (list) 128
  • Miscellaneous Organic ACV Beauty Tips (list)  128
  • Vinegar Uses for Pets (list)  129
  • Earn Your Bragging Rights (photo) 130
  • More Bragg Health Teaching Praises  131-136

ACV Excerpts

 

eat a rainbow
bragg story
bragg crusaders
roses
 
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