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| Table of Contents for The Back Fitness Program |
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"To preserve health is a moral and religious duty, for health is the basis for all social virtues. We can no longer be as useful when not well. " – Dr. Samuel Johnson, Father of Dictionaries |
 Chapter 1: Back Fitness Program with Spine Motion
- The Spine is Your Vital Key to Health
- Role of Spine in Human Body
- Misuse Causes Injury Over Time
- Bragg Originates Spine Motion Exercises
- Remarkable Results with Spine Motion
- Millions Suffer from a Defective Spine
- Spine Motion is Simple and Scientific
- Bones of the Human Body
- The Spine Works as a Miracle Machine
- Conrad Hilton Thanks Bragg for His Long Life
Chapter 2: Your Miracle Body Mechanics
- The Spine and Skeletal System
- Your Body's Strong, Hard-Working Bones
- The Body's Miracle-Working Joints
- Movable Body Joints – Your Strong Servants
- Cartilage – Your Joints' Shock Absorbers
- Joints Deteriorate Without Proper Care
- Four Basic Lifestyle Changes to Care for Your Joints
- Natural Products and Herbal Remedies for Joint Trouble
- In Rare Cases, Prevention May Be Too Late
- Total Joint Replacements
- Composition of the Bones
- Structure of the Spinal Column
- Bones Help Protect Vital Organs
- The Spine and Central Nervous System
- Early Development of the Spine
- The Spine and the Muscular System
- Muscles of the Human Body
- Spine Motion Exercises Promote Spine Health
- The Spine "Shrinks" With Disuse
- Exercise and Healthy Foods Make Strong Bones
- You Can Have a Youthful Spine at Any Age
- Spine Motion Helps Keep Spine Youthful
- What is a Slipped Disk?
- Alternatives to Painful Back Surgery
- Take Whiplash Injuries to Your Chiropractor
Chapter 3: Your Precious Nerve Force
- Spinal Cord: The Body's Vital "Control Center" The Nervous System
- Spinal Nerves Control Our Actions
- The Autonomic Nervous System
- The Spine and Nervous System
- Posture Sillouettes
- Back, Vertebrae and Spine Injuries
- Nerve Energy is Essential to Health
- Websites on Chiropractic Therapy
Chapter 4: Doctor Posture Works Miracles
- Proper Posture is Continuous Exercise
- Walking Posture/Lifting Posture
- Let Your Mirror Be Your Judge
- Good and Bad Ways
- Bragg Posture Exercise Promotes Health and Youthfulness
- How to Walk
- How to Sit Properly
- Avoid Injury: Sit Correctly and Gently
- Posture Chart
- Keep Your Spine Aligned in Bed
- Check Your Mattress
- Think Before Lifting!
"When you sell a man a book you don't just sell him paper, ink and glue, you sell him a whole new life! There's heaven and earth in a real book. The real purpose of books is to inspire the mind into its own thinking."
– Christopher Morley |
Chapter 5: Stretching Spine Promotes Healthy Back
- Stretch to Avoid the Stretcher
- Natural Spine Motion
- Spine Motion Benefits the Entire Body
- Make Every Spine Motion Count
- Spine Motion Exercise #1
- Spine Motion Exercise #2
- Spine Motion Exercise #3
- Bragg Posture Exercise Gives Instant Youthfulness
- Spine Motion Exercise #4
- Spine Motion Exercise #5
- How Many Times and How Often?
- The Health Law of Life
- The Body's Main Nourishing Arteries and Veins
Chapter 6: 12 Spine Motion Strengthening Exercises
- 12 Spine Motion Exercises
- Exercise Throughout the Day
- The "Cat Stretch" Exercise
- Avoid Back Punishment – Protect Your Back
Chapter 7: The "Gravity" of the Situation
- Overweight Overloads Your Spine
- Regimen for Reducing – A Healthy Lifestyle
- Natural Diet and Normal Weight are Vital
- Maintain a Natural Diet for Good Health
Chapter 8: Choose Your Foods Wisely
- Stop Eating Unhealthy Foods
- How to Build a Balanced Diet
- Healthy Heart Habits
- It's Important to Demand Healthy Foods
- New Cure for Back Pain
- Avoid These Processed, Refined, Harmful Foods
- Allergies, Daily Journal & Dr. Coca's Pulse Test
- Most Common Food Allergies
- Food and Product Summary
- Enjoy Super Health with Natural Foods
- Bragg Healthy Lifestyle Promotes Super Health
- Enjoy Healthy Fiber for Super Health
- Vegetarian Protein % Chart
- Some Powerful Juice Combinations
- Liquefied and Fresh Juiced Foods
- Bad Nutrition – #1 Cause of Sickness
- Health Recipes
- Healthy Beverages
- Bragg Healthy Pep Drink
- Patricia's Delicious Health Popcorn
- Body Signs of Potassium Deficiency
- The Miracles of Apple Cider Vinegar
- Ask Yourself These Vital Health Questions
- The 70% Watery Human
- Water – Key to All Body Functions
- "Good Earth" Founder Thanks Bragg Books
- Take Time for 12 Things
"It's never too late to be what you might have been."
– George Elliot |
Chapter 9: Eat Right to Build Healthy Bones
- Osteoporosis Due to Faulty Diet
- Natural Foods Prevent Osteoporosis
- Wanted – For Robbing Health and Life
- Boron For Healthy Bones
- Your Spine Needs Organic Minerals
- Calcium Deficiencies Affect All Ages
- Milk is Not the Best Source of Calcium
- Calcium Content of Some Common Foods
- Vitamins Essential to a Healthy Spine
- Don't Stiffen and Age Your Joints
- Pure Water is Essential for Health!
- Flourine is a Deadly Poison
- Keep Toxic Flouride Out of Your Water
- 10 Common Sense Reasons to Drink Distilled Water
- Don't Panic, Go Organic!
Chapter 10: Put Your Back Into It!
- Use Your "Backbone" for Physical Fitness
- You Are as Young or Old as Your Spine
- The Bragg Healthy Lifestyle
- Helpful Suggestions for Dealing with Back Pain
- More Help With Back Pain
- Types of Vertebrae
- The Back Pain Epidemic
- Acupoints of the Ear
- Reflexology – Pressure Hand Points
- Reflexology – Pressure Foot Points
- Your Spinal Column – The Vital Connection
- Acupoints of the Spine
- How Acupressure Can Help Relieve Pain
- Acupressure You Can Do Yourself
- Keep Your Universal Life Energy Flowing
- Please Slow Me Down Lord
Chapter 11: Alternative Health Therapies
- Natural Healing Methods
- A Personal Message to Our Students
"We can no more afford to spend major time on minor things, than we can afford to spend minor time on major things!"
– Jim Rohn |
Back Fitness Program Excerpts
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