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Table of Contents for The Back Fitness Program

"To preserve health is a moral and religious duty, for health is the basis for all social virtues. We can no longer be as useful when not well. " – Dr. Samuel Johnson, Father of Dictionaries

Chapter 1: Back Fitness Program with Spine Motion

  • The Spine is Your Vital Key to Health
  • Role of Spine in Human Body
  • Misuse Causes Injury Over Time
  • Bragg Originates Spine Motion Exercises
  • Remarkable Results with Spine Motion
  • Millions Suffer from a Defective Spine
  • Spine Motion is Simple and Scientific
  • Bones of the Human Body
  • The Spine Works as a Miracle Machine
  • Conrad Hilton Thanks Bragg for His Long Life

Chapter 2: Your Miracle Body Mechanics

  • The Spine and Skeletal System
  • Your Body's Strong, Hard-Working Bones
  • The Body's Miracle-Working Joints
  • Movable Body Joints – Your Strong Servants
  • Cartilage – Your Joints' Shock Absorbers
  • Joints Deteriorate Without Proper Care
  • Four Basic Lifestyle Changes to Care for Your Joints
  • Natural Products and Herbal Remedies for Joint Trouble
  • In Rare Cases, Prevention May Be Too Late
  • Total Joint Replacements
  • Composition of the Bones
  • Structure of the Spinal Column
  • Bones Help Protect Vital Organs
  • The Spine and Central Nervous System
  • Early Development of the Spine
  • The Spine and the Muscular System
  • Muscles of the Human Body
  • Spine Motion Exercises Promote Spine Health
  • The Spine "Shrinks" With Disuse
  • Exercise and Healthy Foods Make Strong Bones
  • You Can Have a Youthful Spine at Any Age
  • Spine Motion Helps Keep Spine Youthful
  • What is a Slipped Disk?
  • Alternatives to Painful Back Surgery
  • Take Whiplash Injuries to Your Chiropractor

Chapter 3: Your Precious Nerve Force

  • Spinal Cord: The Body's Vital "Control Center" The Nervous System
  • Spinal Nerves Control Our Actions
  • The Autonomic Nervous System
  • The Spine and Nervous System
  • Posture Sillouettes
  • Back, Vertebrae and Spine Injuries
  • Nerve Energy is Essential to Health
  • Websites on Chiropractic Therapy

Chapter 4: Doctor Posture Works Miracles

  • Proper Posture is Continuous Exercise
  • Walking Posture/Lifting Posture
  • Let Your Mirror Be Your Judge
  • Good and Bad Ways
  • Bragg Posture Exercise Promotes Health and Youthfulness
  • How to Walk
  • How to Sit Properly
  • Avoid Injury: Sit Correctly and Gently
  • Posture Chart
  • Keep Your Spine Aligned in Bed
  • Check Your Mattress
  • Think Before Lifting!

"When you sell a man a book you don't just sell him paper, ink and glue, you sell him a whole new life! There's heaven and earth in a real book. The real purpose of books is to inspire the mind into its own thinking." – Christopher Morley

Chapter 5: Stretching Spine Promotes Healthy Back

  • Stretch to Avoid the Stretcher
  • Natural Spine Motion
  • Spine Motion Benefits the Entire Body
  • Make Every Spine Motion Count
  • Spine Motion Exercise #1
  • Spine Motion Exercise #2
  • Spine Motion Exercise #3
  • Bragg Posture Exercise Gives Instant Youthfulness
  • Spine Motion Exercise #4
  • Spine Motion Exercise #5
  • How Many Times and How Often?
  • The Health Law of Life
  • The Body's Main Nourishing Arteries and Veins

Chapter 6: 12 Spine Motion Strengthening Exercises

  • 12 Spine Motion Exercises
  • Exercise Throughout the Day
  • The "Cat Stretch" Exercise
  • Avoid Back Punishment – Protect Your Back

Chapter 7: The "Gravity" of the Situation

  • Overweight Overloads Your Spine
  • Regimen for Reducing – A Healthy Lifestyle
  • Natural Diet and Normal Weight are Vital
  • Maintain a Natural Diet for Good Health

Chapter 8: Choose Your Foods Wisely

  • Stop Eating Unhealthy Foods
  • How to Build a Balanced Diet
  • Healthy Heart Habits
  • It's Important to Demand Healthy Foods
  • New Cure for Back Pain
  • Avoid These Processed, Refined, Harmful Foods
  • Allergies, Daily Journal & Dr. Coca's Pulse Test
  • Most Common Food Allergies
  • Food and Product Summary
  • Enjoy Super Health with Natural Foods
  • Bragg Healthy Lifestyle Promotes Super Health
  • Enjoy Healthy Fiber for Super Health
  • Vegetarian Protein % Chart
  • Some Powerful Juice Combinations
  • Liquefied and Fresh Juiced Foods
  • Bad Nutrition – #1 Cause of Sickness
  • Health Recipes
  • Healthy Beverages
  • Bragg Healthy Pep Drink
  • Patricia's Delicious Health Popcorn
  • Body Signs of Potassium Deficiency
  • The Miracles of Apple Cider Vinegar
  • Ask Yourself These Vital Health Questions
  • The 70% Watery Human
  • Water – Key to All Body Functions
  • "Good Earth" Founder Thanks Bragg Books
  • Take Time for 12 Things

"It's never too late to be what you might have been."
– George Elliot

Chapter 9: Eat Right to Build Healthy Bones

  • Osteoporosis Due to Faulty Diet
  • Natural Foods Prevent Osteoporosis
  • Wanted – For Robbing Health and Life
  • Boron For Healthy Bones
  • Your Spine Needs Organic Minerals
  • Calcium Deficiencies Affect All Ages
  • Milk is Not the Best Source of Calcium
  • Calcium Content of Some Common Foods
  • Vitamins Essential to a Healthy Spine
  • Don't Stiffen and Age Your Joints
  • Pure Water is Essential for Health!
  • Flourine is a Deadly Poison
  • Keep Toxic Flouride Out of Your Water
  • 10 Common Sense Reasons to Drink Distilled Water
  • Don't Panic, Go Organic!

Chapter 10: Put Your Back Into It!

  • Use Your "Backbone" for Physical Fitness
  • You Are as Young or Old as Your Spine
  • The Bragg Healthy Lifestyle
  • Helpful Suggestions for Dealing with Back Pain
  • More Help With Back Pain
  • Types of Vertebrae
  • The Back Pain Epidemic
  • Acupoints of the Ear
  • Reflexology – Pressure Hand Points
  • Reflexology – Pressure Foot Points
  • Your Spinal Column – The Vital Connection
  • Acupoints of the Spine
  • How Acupressure Can Help Relieve Pain
  • Acupressure You Can Do Yourself
  • Keep Your Universal Life Energy Flowing
  • Please Slow Me Down Lord

Chapter 11: Alternative Health Therapies

  • Natural Healing Methods
  • A Personal Message to Our Students

"We can no more afford to spend major time on minor things, than we can afford to spend minor time on major things!"
– Jim Rohn

Back Fitness Program Excerpts

eat a rainbow
bragg story
bragg crusaders
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