"To preserve health is a moral and religious duty, for health is the basis for all social virtues. We can no longer be as useful when not well. "
– Dr. Samuel Johnson, Father of Dictionaries
Chapter 1: Healthy Lifestyle – Vital Living to 120
- Toxicless Diet, Body Purification and Healing System Explained
- Only Mother Nature Cures!
- Discover Your Body's Vital Force
- Lack of Vital Force Brings on Enervation!
- Enervation & Disease: Cause & Effect
- Thy Food Will Be Thy Remedy
- Fast Relief Claims Misguide Americans
- Foods Can Make or Break Your Health!
- Unhealthy Dirty Blood Causes Illness and Premature Ageing
- There Are No Miracle Cures
- Do You Show Signs of Premature Ageing?
- You Become What You Eat
- Health Road or Sickness Road? Which Will You Take?
- Don't Clog the Pipes of Your Body
- Learn to Apply Health Lessons from History
- Why Does Premature Ageing Happen?
- Forget Calendar Years - Be Ageless!
Chapter 2: Steps to Agelessness and Longevity
- Why Die Before Your Time?
- The Garden of Eden
- Vegetable Protein Percentage (chart)
- Unhealthy Lifestyle and Heavy Proteins Shorten Life!
- The World is Our Human Classroom
- Widespread Use of Toxins and Chemicals is a Crime!
- You Can Create Your Own Garden of Eden
- Step 1: Rid Yourself of Toxic Foods
- Step 2: Analyze Your Own Health
- Avoid These Processed, Refined, Harmful Foods (list)
- Step 3: Your Individual Transition Diet
- Step 4: Your Important Healing Crises
- Step 5: Reaping Health Benefits of Our Environment
- Feed Your Pets as Well as You Do Yourself!
- Step 6: The “No Breakfast” Program
- Toxic Wastes and Poisons are Killers!
Remember: "It is NEVER too late to be what you might have been!"
"When you sell a man a book, you don't just sell him paper, ink and glue. You sell him a whole new life! There's heaven and earth in a real book. The real purpose of books is to inspire the mind to do its own thinking!" – Christopher Morley
Chapter 3: Vitality From The Universe
- People Who Refuse to Grow Old
- Ageless and Youthful – Why Not?
- Conrad Hilton Thanks Bragg for His Long Life!
- Eternally Youthful – Bob Cummings
- Jack LaLanne Thanks Bragg for Successful, Long Life!
- Toxic Poisons Cause Shattered Families!
- You Will Enjoy Internal Youthful Cosmetics and More Health
- You Can Create A New Healthier You!
- It Takes Time & Dedication to Reach Internal Perfection!
- Caution – Move Slowly, Patiently for Super Healthy Success!
- What You Eat – Becomes You!
- You Need Go-Power in the Morning!
- Health Miracles are Within Your Power
- Be Aware of These Toxic Dangers (list)
Chapter 4: Your Transition Diet Fully Explained
- You are on Your Way to a Miracle!
- Only Mother Nature and You Can Cure You!
- Internal Purity Promotes Youthfulness
- The Bragg Healthy Lifestyle Promotes Health & Longevity
- Natural Health Laws for Physical Perfection (list)
- Enjoy a Tireless – Ageless – Painless Body
- Flush the Toxic Poisons Out of Your Body!
- You Must Earn Your Food
- Eat Slowly – Chew Thoroughly
- Racehorses are Vegetarian Winners!
- Meat Clogs Arteries and Veins
- Over-Fueling the Body is a Slow Killer!
- The Ignorant Ridicule the Health-Minded
- More About the Transition Diet
- “Good Earth” Founder Thanks Bragg Books
- Learn to Simplify and Enjoy Your Meals
- Paul C. Bragg’s South Seas Adventure
- Bragg Found Secret to Total Health
- Bragg Healthy Lifestyle Diet Gives You Go-Power
- Have Special Rejuvenating Health Days
- Paul C. Bragg & Patricia Lift Weights 3 Times Weekly
"If I were to name the three most precious resources of life, I would say books, friends, and nature; and the greatest of these, at least the most consistent and always at hand, is nature."
– John Burroughs
"Laughter is inner jogging, good for your soul and body."
– Norman Cousins
"Living in harmony with the universe is living totally alive, full of vitality, health, joy, power, love, and abundance on every level."
– Shakti Gawain
Chapter 5: Questions and Answers
- A Quick Look at Some Frequent Questions
- The Most Asked Questions
- You Can Reach New Mental and Spiritual Heights
- Paul C. Bragg’s Deep Spiritual Awakening
- Our Creator Teaches You to Be a Good Steward of Your Life
- Paul C. Bragg Found Peace and Joy
- Take Time for 12 Things (list)
Chapter 6: Dr. Sunshine – The Gentle Healer
- The Importance of Gentle Sunbathing
- When Sunbathing Be Wise and Cautious
- Doctor Sunshine
- Sunshine – the Great Healer
- Eat Sun-Cooked Foods
Chapter 7: Dr. Exercise – The Body's Vital Energizer
- The Importance of Exercise
- Help for Varicose Veins and Leg Swelling
- Big Muscles Don’t Prove You’re Healthy!
- Daily Exercise is a Health Must
Chapter 8: Dr. Super Power Breathing
- The Importance of Deep Breathing Oxygen
- Directions for Filling the Entire Lungs
- Deep Breathing & Fasting Removes Toxins
Chapter 9: Dr. Fasting – The Miracle Cleanser
- Your Tongue Never Lies
- Daily Tongue Brushing is a Good Habit
- The Human Pipe System Must Be Kept Clean and Healthy
- Purge Your Body of Filthy Toxic Poisons
- Fasting – Mother Nature’s Master Healer
- Colds Push Out Mucus and Toxins – Give Thanks!
- Urine Reveals the Amount of Toxic Poisons in the Body
- Infections, Germs, Bugs, Viruses and Bacteria are Scavengers
- How to Conduct 3 Day, 7 Day & 10 Day Fasts
- Fasting Brings Remarkable Results
- More Scientific Proof that Fasting Works
- Benefits from the Joys of Fasting (list)
- Fasting Cleanses, Renews and Rejuvenates
- Fasting Accelerates Elimination of Toxins
- Juice Fasting – Introductory Road to Water Fasting
- Paul C. Bragg Introduced Juicing to America
- Some Powerful Juice Combinations
- Wanted For Robbing Health & Life (list)
"Open thou mine eyes, that I may behold wondrous things out of thy law." – Psalms 119:18
"We can no more afford spend major time on minor things, than we can to spend minor time on major things! " – Jim Rohn
"There is no biological reason why human beings should not reach the age of 150." – Dr. Alexix Carrel, The Rockefeller Institute
Chapter 10: Healthy Elimination
- Banish Constipation Mother Nature’s Way
- Raw, Fresh Vegetables and Fruits Promote Healthy Elimination
- B-Complex Vitamins are Important for Intestinal Health
- Keeping Clean Internally is the Secret to Health!
- 8 Glasses of Water Daily Promotes Healthy Elimination
- Dr. Whitaker Says “Drink Bragg’s Apple Cider Vinegar”
- How to Improve Your Digestion
- Foods Naturally Rich in Vitamin E (list)
Chapter 11: Healthy Foods for a Youthful Body
- Healthy High Vibration Foods Contain Life-Giving Substances
- Bad Nutrition – #1 Cause of Sickness
- Apples are Powerful Nutritional Foods
- Fight Arthritis with Apple Cider Vinegar
- Keep Your Joints and Tissues Youthful
- Your Waistline is Your Life-Line, Date-Line and Health-Line
- Most People Abuse Their Stomachs
- The Bragg Posture Exercise
- Posture Chart
- Foods and Allergies (list)
- Enjoy Healthy Fiber for Super Health (list)
- Healthy Beverages, Salads and Dressings (recipes)
- The Miracles of Apple Cider Vinegar (list)
- Food and Product Summary
- Enjoy Super Health with Natural Foods
- Pure Water is Important for Health
- Low Fat Meals Cut Heart Disease Risk
- Healthy Heart Habits for a Long, Vital Life (list)
- Recommended Blood Chemistry Values (chart)
- Exercises Keep You Youthful, Healthier, Stronger
Chapter 12: Alternative Health Therapies (list)
- A Personal Message to Our Students
- Food for Thought
- Earn Your Bragging Rights
- From the Authors – Go Organic
Chapter 13: Fasting Fights and Removes Mucus
- American Diet Forms Mucus and Illness
- Mucus Shows Up in the Urine when Fasting
- Winter Miseries? Or Body Cleansing?
- Take the Mucus Test
- Breaking Bad Habits Through Fasting
- Deadly Smoking Facts! (list)
"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied." – Herophilus
"Kindness should be a frame of mind in which we are alert to every chance: to do, to give, to share, and to cheer."
– Patricia Bragg
Bragg Healthy Lifestyle Excerpts