Chapter 1: Build Powerful Nerve Force

• Nerve Force is Your Vital Key to Life
• Paul Bragg's New Way to Health
• The Secret of Nerve Force
• Nerve Force is the Key to Vital Living
• "Bad Nerves" Are Dangerous, Destructive to American Youth & Adults
• There is No Mental Health Without Powerful Healthy Nerve Force
• Why are There Alcohol & Drug Problems
• What is Meant by "Nerves"?
• Depleting Our Reservoir of Nerve Force
• The Danger Signals of Low Nerve Force (list)
• A Healthy Lifestyle is The Best Remedy for Nervous Disorders
• Live as Mother Nature Intended You to Live!
• Happiness and Love Are Simplicity
• Love and Survival
• The Art of Long, Healthy, Happy Living
• Build Your Own Nerve Force
• This Is Your Life To Love and Protect
• Worry Is a Killer
• Suicide Rate Soaring Among All Ages!
• The Bragg Healthy Lifestyle Prevents Suicide
• From Nervous Breakdown To Health Build-up
• Keep Your Nerves Healthy and Strong
• Two Sides of the Shield – Physical and Mental
• A Strong Mind in a Strong Body
• Make Your Boddy Worry-Proof
• Heimlich Maneuver Jumpstarts Lungs & Heart (Heimlich & Bragg photo)
• Heimlich Maneuver Stops Asthma Attacks
• The Heimlich Maneuver – First Aid (graphics)
• Good Posture Promotes Healthier Nerves
• Bragg Posture Exercise Gives Instant Youthfulness
• Posture Chart (graphics and chart)

Chapter 2: What is Nerve Force?

• Your Body's Command Center (list)
• The Three Forms of Nerve Force (list)
• Equilibrium of the Nervous System (graphics)
• Nerve Depletion
• Nerve Depression
• Nerve Tension
• Recognizing and Avoiding Hypertension
• Lower Your Blood Pressure Naturally
• Biofeedback Empowers You to Relax
• Talk, Even Write to Yourself: You Can Be Your Best Therapist!
• Positive Statements To Use (list)
• Some Need Professional Help
• Nerve Force is Powerful and So Important
• Physical and Mental Deterioration
• Impaired Metabolism Causes Body Imbalance
• Millions Suffer From Nervous Indigestion
• Heartburn = Higher Risk For Cancer
• Nerve Depletion Promotes Constipation
• Feed Your Nerves – Don't Destroy Them!
• Avoid Junk Foods and Harmful Stimulants
• Mental Disorders
• The Development of Neurasthenia
• Millions Suffer From Nerve Exhaustion
• There are Six Basic Fears
• Fear of Sickness
• Fear of Poverty
• Fear of Old Age
• Paul Bragg With His Youthful Friend Roy White (picture)
• Fear of Criticism
• Fear of the Loss of Love
• Fear of Death
• The River of Thought
• Faith Versus Fear
• Overcoming Fears
• Negative or Positive (graphics)
• Inspiring Words
• Bring Miracles
• Self-Pity is a Nerve and Energy Robber
• Keep Biologically Healthy & Youthful with Exercise & Good Nutrition
• Combating Depression, Stress & Anxiety
• Take Time for 12 Things

Chapter 3: Spiritual Health Promotes Physical Health

• The First Step to Powerful Nerve Force
• Simple Techniques of Meditiation & Prayer
• Meditiation & Prayer Helps Master Life
• You Are What You Think and More
• Life Is The Miracle of Miracles
• To Over-Rest is To Rust
• Build "The Will to Win In Your Life
• You Need Inspiration To Guide Your Destiny
• Faith and Vision Create Miracles
• Let Mother Nature and God Inspire You!
• 3 Steps to Forgiveness, Prayer & Meditation
• Therapeutic Use of Forgiveness
• High Blood Pressure in Adolescence
• Soothing Remedies for Tension Headaches (list & graphics)

Chapter 4: Sound, Peaceful, Recharging Sleep

• Second Step Towards Powerful Nerve Force
• Relaxed – Deep Sleep Must be Earned
• Your Mattress Is Your Best Sleeping Friend
• Dreams Can Reflect Past and Present Life
• Books Can Be Your Teachers & Relaxers
• Natural Ways to Cure Insombia
• Fitness Trainers Say Days Off Benefit Fitness
• Food and Drink – Their Effects on Sleep
• Simple Ways to Keep Stress Levels Low
• 67% American Adults are Sleep Deprived
• Try Lemon Balm Tea for a Night so Calm
• Tips for Healthful Sound Sleep
• For the Snorer in the House
• Outwitting Insomnia
• Prayer for Strength and Loving Guidance
• Stanford's Suggestions for Improving Sleep (list)
• The Luxury of the Siesta
• Try Power Nap For Miracle Recharge
• How to Have Deep, Sound, Relaxed Sleep

Chapter 5: Natural Healthy Food

• Third Step Towards Powerful Nerve Force
• You are Exactly What You Eat and Drink
• Millions Suffer Vitamin B-Complex Deficiency
• Folic Acid Helps Protect the Blood
• High Homocysteine Level Causes Heart, Alzheimer's & Osteoporosis Problems
• B Vitamins & Folic Acid are Heart Protectors
• Folic Acid Healthy Food Sources (list)
• Foods Rich in B-Complex Vitamins (list)
• Bake Your Own "Live" Natural Bread (recipe)
• Your Nerves Need Plenty of Calcium
• Calcium Deficiencies Cause Nervous Habits
• Calcium Content Chart of Some Common Foods
• Calcium Can Help Tame PMS
• Boron – Miracle Trace Mineral for Healthy Bones
• Increase Your Stamina and Go Power
• Stamina-Boosting Foods & Nutrients
• The Stamina Balance
• Boost Your Memory
• The Brain – Memory Boosting Diet
• Nutrients and Herbs to the Rescue
• Avoid These Harmful Foods (chart)
• Body Signs of Potassium Deficiency (chart)
• How to Build a Balanced Diet (chart)
• Personalize Your Menus
• Food and Product Summary (chart)
• Enjoy Super Health with Natural Fods
• Vegetable and Fruit Juices Contain Mother Nature's Distilled Water
• Water is Key to Health & All Body Functions
• Distilled Water Is The World's Purest and Best Water
• The 70% Watery Human
• Keep World's Plant Seeds Alive – Not Sterile
• Bragg Introduces Miracles of Soybeans
• Allergies, Daily Journal & Dr. Coca's Pulse Test
• Dr. Attwood's Tips for Low Fat Shopping
• Dr. Charles Attwood – Great Health Crusader
• Dr. Kellog's Menus
• Enjoy Lighter, Smaller Vegetarian Dinners
• Stevia – World's Healthiest Sweetner
• 7 Ways to Keep Blood Sugar Levels Low (list)
• Vegetarian Protein % Chart
• Bragg Health Beverages and Nutritious, Delicious Recipes
• Healthy Lifestyle Eating Habits
• Bad Nutrition – #1 Cause of Sickness
• Nature's Miracle Phytochemicals Helps Prevent Cancer (chart)
• Benefits from The Joys of Fasting

Chapter 6: Exercise

• The Fourth Step Towards Building Nerve Force
• Walk Off Your Emotional Tensions
• Expert Advice on How to Exercise
• Ten Great No-Calorie Stress Busters (list)
• Instant Mood Lifters (list)
• News On High Blood Pressure & Diet
• What Miracles Exercise Can Do For You
• Benefits that Moderate Daily Exercise Brings You (list)
• Exercise Promotes Health & Youthfulness
• Iron Pumping Oldsters (photo)
• Amazing Health & Fitness Results in 8 Weeks

Chapter 7: Correct Breathing

• The Fifth Step Towards Powerful Nerve Force
• Deep Breathers Live Longer
• The Lower Respiratory System (graphic)
• Path of Breath (graphics)
• Mechanics of Breathing (graphic)
• Two Methods of Breathing
• Chest Breathing
• Diaphragmatic Breathing
• How to Practice Diaphragmatic Breathing
• Advantages of Diaphragmatic Breathing
• Control Nerves with Diaphragmatic Breating
• Long, Slow Diaphragmatic Breathing
• Deadly Smoking Facts (list)
• The Miracles of Apple Cider Vinegar for Longer, Healthier Life (list)

Chapter 8: Bathing

• The Sixth Step Towards Building Powerful Nerve Force
• Cold Water on the Skin is Important
• Special Shower Builds Healthy Circulation
• Warm and Hot Baths also Have Their Place
• Chlorine and Fluoride Dangers in Your Water (list and chart)
• Swimming is a Great Nerve Force Builder
• Enjoy Energy from Gentle Sunbathing

Chapter 9: Healthy Relaxation

• How to Relax the Nerves
• Relaxation is a Healthy, Soothing Feeling
• Tension and Relaxation Create the Heartbeat of Life
• For Easier-Flowing Bowel Movements
• Eliminate the "Dribbles" Exercise
• Steps to Conserve Your Nerve Force
• Follow These Stress Reducing Guidelines (list)
• Avoid Arguing
• Shun Constant Suspicion
• Reap the Rewards of Smiling
• Happy Feelings Are Internal Smiles
• Remove Negative Chips Off Your Shoulders
• Learn to Live Joyously with Yourself
• Paul Bragg Practiced Thought Substitution
• Don't Batter Yourself with Self-Torture
• Make Your Own Sunshine
• Dr. Carrel's Eternal Life Successful Study
• Paul Bragg & Bernarr Macfadden (photo)
• Macfadden – Founder of Physical Culture
• Enjoy Exercising – It's Healthy and Fun!
• The Miracle Life of Ageless Jack LaLanne (photo)
• Enjoy Exercise & Jogs for Longer Life (photo)
• Start Building Your Nerve Force Today! (list)
• Become a Practical Idealist
• A Strong Mind in a Strong Body
• Depression and Stress May Affect Diabetes & Cause Heart Attacks
• CoQ10 Combats Heart Disease etc.
• Healthy Heart Habits (list)
• Recommended Blood Chemistry Values (chart)
• Your Stress Scale Test (chart & quiz)

Chapter 10: The Biochemistry of Mental Health

• Nervous Problems are Epidemic
• Youngsters Have Stress Too
• Attention Deficit Disorder – ADD
• Nutritional Therapy for Retarded & Hyperactive Children
• Here's the Dr. Feingold Basic Program (list)
• Chronic Fatigue Syndrome
• Dr. Balch's Health Suggestions to Combat CFS (list)
• Diet Important in Developing Intelligence
• "Junk Foods" Starve the Brain and Body
• Hypoglycemia and Violence On Rise
• Vitamin and Mineral Food Supplements for Mental Illness
• Magnesium – Essential for Healthy Nerves
• 72% of Adults Found Magnesium Deficient
• How Much Magnesium Do You Need?
• Looking Good Means Feeling Good
• Chelation Therapy Cleanses Arteries
• Control and Extend Your Health & LIfespan!

Chapter 11: Relief for Nervous Tension, Stress, Anxiety

• Here's One of the Main Causes of Nervous Tension
• Chronic Depression May Lead to Cancer
• The Importance of Normalizing Your High Blood Pressure
• Hypertension Can Be Prevented
• Combating Depression May Lead to Cancer
• Scientists Reveal That Certain Foods Can Alter Your Mood
• SAMe: The New, Safe, Natural Antidepressant
• St. John's Wort Relieves Depression
• Enhance Mood and Mind with Vitamin B1
• Help For Bipolar Disorder
• Ginkgo Helps Depression, Strokes & Brain Recovery
• Foods Can Trigger Stress-Related Migraines
• Candida Linked to Chronic Fatigue, Bloating, and Nausea
• Beware of Deadly Aspartame Sugar Substitutes

Chapter 12: Alternative Health Therapies

Build Powerful Nerve Force Excerpts