Chapter 1: Nature's Way to Healthy, Strong Feet

• The Basics of Foot Functions
• Perfect Balance or No Balance
• Causes of Broken Arches
• Bad Walking Habits Bring Miseries
• The Many Causes of Foot Problems
• Foot Distress Symptoms
• The Importance of Foot Education
• Major Bones of the Foot
• Go Barefoot For Healthy Youthful Feet
• India-China Foot Survey
• Written in the Pacific Paradise of Hawaii
• Sick Feet Mar Beauty and Health
• Toxic Acid Crystals Cement Joints
• Poor Nutrition Causes Obesity & Toxic Buildup
• How to Flush Out Hardened Acid Crystals
• Chronological or Biological Age?
• It's Important to Bathe Feet Properly
• Nature's Antiseptic – Tea Tree Oil

Chapter 2: Proper Care For Your Feet

• Clean Feet Are Important
• Pedicure and Trimming The Toenails
• Baby Your Tired, Aching Feet
• Foot Bath and Foot Massage
• Expert Advice On Banishing Athlete's Foot

Chapter 3: Your Posture and Your Feet

• Perfect Posture – Promotes Perfect Feet
• The Mirror Never Lies
• Strong Muscles Help Make Strong Spine
• How to Stand Erect and Walk for Health (examples)
• Bragg Posture Exercise
• Don't Sit With Your Legs Crossed
• Posture Chart (examples)
• Poor Posture Promotes Pain and Ageing
• The Correct Way to Sit in Chairs (examples)
• Good and Bad Ways To Walk, Sit & Lounge (examples)
• What You Don't Exercise and Use, You Lose
• Lifting Posture (examples)

Chapter 4: The Importance of Healthy Nutrition

• Benefits From The Joys Of Fasting (list)
• Healthy Plant-Based Food Guide (examples)
• Food And Product Summary
• Enjoy Super Health With Natural Foods
• Healthy Beverages, Fresh Juice, Herb Teas, and Pep Drinks
• Bragg Health Recipes
• Avoid These Processed, Refined, Harmful Foods (list)
• Enjoy Healthy Fiber for Super Health (list)
• Bad Nutrition – #1 Cause of Sickness
• Vegetarian Protein % Chart
• Vitamin E Antioxidant Healthy Foods Important (list)
• The Miracles of Apple Cider Vinegar (list)
• Body Signs of Potassium Deficiency
• Pure Water is Important For Health
• Low Fat Meals Cut Heart Disease Risk
• Healthy Heart Habits for a Long, Vital Life
• Allergies, Daily Journal & Dr. Coca's Pulse Test
• Most Common Food Allergies (list)
• Ten Common Sense Reasons For Purified Water (list)

Chapter 5: Exercise Your Feet And Body

• The Importance of Exercise
• Exercises For Healthy Feet and Toes
• Healthy Foot and Toe Exercises
• Rolling Pin Exercises
• Vigorous Foot Walking Exercises
• Enjoy Ground Contact Barefoot Exercises
• Learn A Lesson From Mother Nature
• Your Dynamic Foot Springiness Plan
• Walking Promotes Healthy Feet
• Prove It To Yourself – You Can Have Healthy Feet
• Websites To Inspire You To Enjoy Healthy Walking (list)
• Keep Healthy & Youthful Biologically (chart)
• Wanted – For Robbing Health & Life (list)
• Paul Bragg and 106 Years Young Roy White (photo)
• Iron Pumping Oldsters (86 to 96)
• Paul and Patricia Lift Weights 3 Times Weekly (photo)
• Amazing Strength Results in 8 Weeks
• Paul Bragg and England's Oldest Runner (photo)
• Bragg Healthy Lifestyle For a Lifetime of Super Health

Chapter 6: Foot Care For Life

• Foot Care During Pregnancy
• Elevate, Exercise and Rest Your Feet
• Caring for Your Children's Feet
• The Feet of Youth
• Monitor Children's Feet
• Shoes Should Fit Right and Be Flexible
• 115,000 Miles Walked in Average Lifetime
• First, Check Your Lifestyle
• How to Treat Foot Blisters
• How to Treat Foot Calluses
• How to Treat Foot Corns
• How to Treat Ingrown Toenails
• Other Common Foot Ailments
• Senior Foot Steps
• 20 Year Study Shows Being Fit Saves Money

Chapter 7: Common Foot Problems

• Arthritis
• Rheumatoid Arthritis
• Osteoarthritis
• Arthritis and Gout Treatment
• Gout
• Achilles Tendonitis
• Flat Feet
• Diabetes and Foot Problems
• Foot Ulceration
• Prevent Diabetic Foot Problems
• Bunions
• Proceed Cautiously with Bunion and All Foot Surgery
• Hammertoes
• Foot Corns
• Foot Calluses
• Athlete's Foot
• Foot Odor
• Heel Pain and Fractures
• Inflamed Achilles Tendon
• Plantar Fascilities
• Heel Spurs
• Heel Fractures
• Morton's Neuroma
• Ingrown Toenails
• Fungal Nails
• Chiropractic Solutions for Foot Problems
• What Is Chiropractic
• Natural Healthy Foods Prevent Osteoporosis
• Locations Where Osteoporosis & Arthritis Hit Hardest

Chapter 8: Your Shoes Are Important

• When You Can Not Go Barefoot
• Getting the Proper Shoe Fit
• Socks of Natural Materials are Best
• Custom Molded Shoes
• How to Buy Comfortable, Healthy Shoes
• Tips for Buying The Best Sport Shoes
• Shoes For Different Sports
• Runners Need Good Shoes

Chapter 9: Walking, The King of Exercise

• Benefits of Walking Are Abundant
• The Bragg Philosophy of Walking
• Enjoy Your Walk – Leisure or Brisk
• Getting Started on a Walking Program
• Be Faithful With Your Walking Program
• Take Precautions to Avoid Injuries
• Safe Walking & Jogging is Important
• The Optimum Stretch
• Barefoot Promotes Happy Healthy Feet
• The Health Laws of Life
• Your Daily Habits Form Your Future

Chapter 10: The Healing Properties of Herbs

• Herbal, Holistic & Dietary Remedies For Foot Ailments
• Remedies for Athlete's Foot
• Herbs And Their Healing Properties

Chapter 11: Foot Reflexology

• How Does Reflexology Work
• Reflexology is Effective Self-Therapy
• Reflexology – Pressure Foot Points (charts)
• Reflexology – Pressure Hand Points (chart)
• Acupoints of the Ear and Spine (diagram)
• What is Acupressure?
• Morning Resolve
• Healing Through Reflexology & Acupressure
• Setting The Stage For Massage
• Relaxation Is The Key For Best Treatment

Chapter 12: Questions And Answers

Chapter 14: Alternative Health Therapies

• A Personal Message to Our Students
• Say To Yourself: If It Is To Be, It Is Up To Me!
• Daily Health Journal
• Wyland, Protector of Our Oceans
• Earning Your Bragging Rights
• Index
• Bragg Health Books

Build Strong Healthy Feet Excerpts