Chapter 1: Your Precious Body

• Keep Your Precious Body & Heart Functioning at Peak Efficiency
• Don't Blame Heart Attack on Hard Work, Stress, Strain, or Tension
• Primitive Humans Lived and Thrived Under Great Pressures
• The Secret of Survival
• Self-Preservation is the First Law of Life
• You Can Restore Your Health & Heart
• Ounce of Prevention Worth a Ton of Cure
• Heart Disease is the #1 Killer
• Your Health is Your Wealth-- It's Up to You!
• Coronary Disease is Preventable & Reversible
• Your Powerful Miraculous Circulatory System

Chapter 2: One Heart, One Life

• Our Miracle Heart and Circulatory System
• Important Heart Parts
• Our Heart is a Powerful Muscle
• Your Hardworking Blood Network
• For Easier-Flowing Bowel Movements
• Eliminate the Dribbles
• Blood Purification of Life-Giving Oxygen
• A Healthy Heart Has Steady, Rhythmic Beats
• The Heart Has It's Own Intelligence

Chapter 3: What is a Heart Attack?

• Normal Artery Compared to Clogged Artery
• Be Prepared for Emergencies
• What is Angina Pectoris? A Serious Warning!
• The Heimlich Maneuver
• Heimlich Maneuver Jumpstarts Lungs & Heart
• Heimlich Maneuver Stops Asthma Attacks
• The Kidney's Role in Heart Attacks
• What is a Stroke?
• What Can You Do Today to Reduce Heart Attack Vulnerability?
• The Importance of Low Blood Cholesterol Levels
• Americans Love High Cholesterol Foods
• Some Blood Cholesterol is Normal
• Two Types of Cholesterol – HDLs & LDLs
• Free Radicals Are Cancer Producers
• Free Radicals Cause Premature Ageing
• Play it Safe – Know Your Cholesterol Levels
• Experts State "120 to 180" Cholesterol Best
• Fasting – Quickest Way to Lower Cholesterol
• Cholesterol and Your Lifespan
• How Much Fat are You Stowing Away?
• Deadly Killer – Artery Clogging Cholesterol
• Atherosclerosis – A Fat Hardening Disease
• World Death Rates for Heart Disease
• Shocking Heart Facts About the Deadly #1 Killer
• Cholesterol Content of Common Foods
• Rich American Diet a Killer
• Beware of Saturated, Hydrogenated Fats!

Chapter 4: Blood Pressure & Heart Attacks

• The Silent Killer – High Blood Pressure
• High Blood Pressure is Often Symptomless
• What Blood Pressure Measurements Mean
• High Blood Pressure in Adolescence
• High Blood Pressure Linked to Mental Decline
• Lowering Blood Pressure Reduces Heart Risk
• AHA Says Diet Lowers High Blood Pressure
• High Blood Pressure Drugs Pose Health Risks
• Side Effects of Beta Blockers & Diuretics
• Don't Procrastinate – Improve Your Health
• Heart Surgery versus Natural Therapy
• The Safer Road to Reduce Heart Disease
• Non-Invasive Tests for the Heart
• MRI – Non-Invasive Window into the Heart
• Safer & Healthier Non-Invasive Tests For Heart Diseas
• New Millennium Health Technology Provides Better Testing
• Dr. Paul Dudley White of Boston – Famous Heart Specialists
• Unlimited Life Expectancy is Possible!
• Dr. Carrel's Eternal Life Successful Study
• Paul Bragg & Bernarr Macfadden
• Macfadden – Founder of Physical Culture
• Zora Agha – Active at Age 154
• Zora Agha's Secret of Youth
• Zora's Longevity Diet is the Biblical Diet
• Olive Oil Lowers Blood Pressure
• Life's Quantity and Quality Depends Upon the Food We Eat
• Health, Happiness & Longevity – It's up to You

Chapter 5: Blood – The River of Life

• Your Bloodstream Carries Your Oxygen
• Body's Arteries & Veins
• Human Life Depends on Blood
• Teenagers Now Susceptible to Heart Disease
• Childhood Obesity a Growing Problem
• Early Lifestyle Triggers Obesity
• Control Your Biological "Clock of Life"
• "Old Age" is Not Necessary
• You Can "Grow Younger" – It's Up to You!
• Healthy Benefits from Eating Onions and Garlic
• The Highway to Higher Health and Happiness
• Risk Factors of Angioplasty on Women
• A Healthy Body and a Happy Mind
• Lifestyle Changes Help Remove Stress
• AMA Says Legumes & Raw Nuts Improve Heart
• Study Shows There's Danger in Drinking Soda Pop
• Conrad Hilton Thanks Bragg for His Long Life! (photo)
• It's Never too Late to Learn and Improve
• Follow this Heart Health Guide Faithfully

Chapter 6: The Discovery of Health

• Invest in Your "Health Bank" for Comfort, Security and Happiness
• Start Investing in Your Health Bank
• The "Big Three" of Health and Longevity
• Beware of Excess Body Fat
• Please Don't Be Overburdened With Fat
• Your Waistline is Your Lifeline, Youthline, Dateline & Healthline
• Keep Trim and Fit and Protect Your Self-Esteem
• What is "Normal Weight?"
• Food For Thought

Chapter 7: Doctor Human Mind

• A Sound Mind in a Sound Body
• Correct Thinking is Important for Health
• Your Mind Must Control Your Body!
• Are You Poisoning Your Body?
• A Healthy Mind for Health & Long Life
• You are What You Eat, Drink, Breathe, Think, Say & Do
• Drugs Control Addict's Mind

Chapter 8: Doctor Deep Breathing

• When You Breathe Deeply & Fully You Live Healthier & Longer
• Super Breathing Improves Brain Power
• The Lungs Are Nature's Miracle Breathers
• You Have Lungs – Fill Them Up
• The Importance of Clean Air to Health
• Pollutants Threaten the Lungs of All Life
• Live Longer Breathing Clean Air Deeply
• Tobacco – Enemy of Your Heart and Health
• Smoking Has Many Ways to Kill You!
• Emphysema Smothers its Victim
• Vitamin C Protects Heart, Arteries & Body
• Smoking Robs Your Body of Vitamin C
• All Smokers – Stop Smoking Today
• Deadly Smoking Facts (chart)
• A Deep Desire Has Great Power
• Be Your Body's Health Captain
• Coffee and Non-Herbal Tea are Drugs
• Study Shows Cola Drinks are Toxic To Body
• Alcohol is a Depressant and Killer
• No Self-Drugging!

Chapter 9: Doctor Exercise

• Mind Over Muscle
• Exercise Daily for a Powerful Heart
• Enjoy Exercising – It's Healthy and Fun
• Develope Strength from the Inside Out
• Brisk Power Walking is the King of Exercise
• Walk 2 to 3 Miles Daily – It Does Miracles
• Expert Advice on How to Exercise
• To Enjoy Your Daily Walk is Important
• Walking, Running – Perfect Conditioners
• Enjoy Exercise & Jogs for Longer Life
• Exercise is the Best Fitness Conditioner
• Heart Disease & Irritability & Dominance
• Exercising in the Sky – You Arrive Healthier
• Good Shoes & Socks Promote Happy Feet
• High Systolic Pressure in Hypertension & Heart Disease
• Alternate Running & Walking
• Daily Walk and Run Brings Miracles

Chapter 10: Exercise for Health & Good Circulation

• Good Circulation – Key to Strong Heart
• Five Exercises for Increased Circulation
• Exercises – Good for Heart and Health
• Special Shower Builds Healthy Circulation
• Exercise to Benefit the Liver and Kidneys
• The Dangers of Sitting too Long
• The Art of Healthy Sitting
• Sweating is Healthy for You!
• Indulge in Hobbies that Are Active and Fun
• Avoid Constricting Clothes & Shoes
• Exercise Helps Build Better Circulation
• Cold and Hot Water Circulation Therapy
• Exercise Gives Benefits for Prevention of Heart Disease
• Great Framingham 50 Year Heart Study
• Dr. T. Colin Campbell's China Project
• Paul C. Bragg Lifting Weights
• Iron-Pumping Oldsters
• Amazing Health & Fitness Results in 8 Weeks
• 20 Year Study Shows Being Fit Saves Money
• Wanted – For Robbing Health & Life!

Chapter 11: Doctor Pure Water

• Pure Water Helps Keep Body Clean Inside
• Hard Water Causes Hard Arteries
• Your Arteries Are Your Lifeline
• The Difference Between Organic and Inorganic Minerals
• Vegetable and Fruit Juices Contain Distilled Water
• Why We Drink Only Distilled Water
• Pure Water is Important for Health
• The 70% Watery Human
• Reasons to Drink Pure, Distilled Water
• Fluorine is a Deadly Poison!
• Keep Toxic Fluoride Out of Your Water!
• Check Following Websites for Fluoride Updates
• Showers, Toxic Chemicals & Chlorine
• Five Hidden Toxic Dangers in Your Shower
• Don't Gamble –- Use Shower Filter That Removes Toxins
• Toxic Exposure From Showers
• Comparison of Water Treatment Methods
• Foods and Allergies
• Most Common Food Allergies
• Your Body Constantly Works for You
• Magnesium & Calcium Vital to Heart
• Homeostasis and the Heart

Chapter 12: Doctor Healthy Foods

• Protein – Building Blocks of the Body
• Amino Acids – The Body's Building Blocks
• Amino Acids – Life-Givers & Life-Extenders
• Bragg Introduces Miracles of Soybeans
• Carbohydrates, Starches & Sugars
• Fats Can Be Healthy or Unhealthy
• The Function of Fat in the Body
• Low Fat Meals Cut Heart Disease Risk
• Dr. Attwood's Tips for Low-Fat Shopping
• Dr. Charles Attwood – Great Health Crusader
• Raw Nuts & Seeds Are Good Food
• Organic Virgin Olive Oil Highly Recommended
• Protective Foods – Fruits & Vegetables
• Fresh Juices Are Best
• The Importance of Lecithin
• Soybean Powder for Healthy Heart & Nerves
• What Are Live Foods?
• Vitamin E & Raw Wheat Germ – Health Builders
• Breakfast Should Be an Occasional Meal
• Patricia's Health Recipes
• Vitamin E-Rich Healthy Foods
• Calcium is Important for a Fit Heart
• Milk is Not a Good Source of Calcium
• Benefit From Natural Foods Rich in Calcium
• Calcium Content of Common Foods
• The Deadly Truth About Salt
• The Myth of the "Salt Lick"
• Salt Affects Your Blood Pressure
• Salt is Not Essential to Life
• Salt is Not Necessary to Combat Heat
• Death Valley Hike Proved Salt Dangerous
• Bragg – the Only Non-Salt User Finished Hike
• Break the Deadly Salt Habit!
• What Table Salt Does to Your Stomach
• Sea Kelp is an Excellent Salt Substitute
• Natural Foods Have Organic Sodium
• Your Educated Taste Buds will Guide You
• Eliminating Meat is Safer & Healthier
• Meat Has Toxic Uric Acid & Cholesterol
• Vegetarian Protein % Chart

Chapter 13: Eat to Live – Don't Live to Eat

• It's Harmful to Your Health to Over-Eat!
• It's Proven – Light Eaters Live Longer
• Food & Product Summary
• Enjoy Super Health with Natural Foods
• The Miracles of Apple Cider Vinegar
• Phytochemicals-Nature's Miracles Help Prevent Cancer
• Healthy Beverages
• Bragg (Smoothie) Pep Drink
• Patricia's Popcorn
• Bragg Health Recipes
• Avoid These Processed, Refined Harmful Foods
• Healthy Lifestyle Eating Habit
• Proper Nutrition for Rejuvenation & Fitness
• Don't Clog Arteries with Fats & Bad Foods
• Beware of "Killer" Foods
• No One Need Suffer Heartburn
• Apple Cider Vinegar Relieves Heartburn
• Olive Oil – Mediterranean's Tasty Heart Treat
• Folic Acid Helps Protect the Blood
• Healthy Food Sources of Folic Acid
• B Vitamins & Folic Acid Are Heart Protectors
• Bragg Introduced Juicing to America

Chapter 14: Doctor Fasting

• Fasting – The Perfect Heart-Rester
• A Story of Successful Fasting
• Banish All of Your Fears About Fasting!
• Cleansing the Heart Pump and Pipes
• Flushing Poisons from your Body's "Pipes"
• Juice Fast – Introduction to Water Fast
• Some Powerful Juice Combinations
• Enjoy Healthy Fiber for Super Health
• Fasting Cleanses, Renews & Rejuvenates
• Benefits From the Joys of Fasting
• Take Time for 12 Things

Chapter 15: Doctor Rest

• Sound Sleep is Necessary to Build a Strong Heart
• Sleep is Essential to Life
• Take a Daily "Siesta"
• How Much Sleep Do We Need?
• Rules for Restful, Recharging Sleep
• Your Mattress is Your Best Sleeping Friend
• American's National Sleep Debt
• Getting Enough Sleep Lately?
• Try Lemon Balm for a Night So Calm
• Tips for Healthful Sound Sleep
• For the Snorer in the House

Chapter 16: A Frank Talk Concerning Heart Disease

• Healthy Heart Fitness Pointers
• Our Opinion of Heart Transplants
• Heart Transplants – Risky & Costly
• Build Yourself a Healthy Heart
• Should the Heart Patient Always Rest?
• Is Exertion harmful After a Heart Attack
• Face the Challenge – Change Your Bad Habits
• Healthy Oilds Rich in Omega 3 & Omega 6
• Dr. Kellogg's Famous Vegetarian Diet for Heart Patients
• Strokes
• Unhealthy Lifestyles = Strokes and Heart Attacks
• Bright's Disease – Dropsy, Swollen Legs & Ankles
• Prevention is Far Better Than Cure!
• Pacemakers Save Lives When Needed
• Follow This Heart Fitness Program
• Enjoy Positive Thinking & Positive Action
• Dr. Kellogg's Menus
• Potassium Helps Strengthen the Heart
• Potassium is the Master Mineral
• Six Points to a Healthy Heart
• Get Close to Mother Earth & God
• CoQ10 Combats Heart Disease, Cancer, Gum Disease, Ageing
• Follow the Laws of Mother Nature & God
• It's Up to You to be Happier and Healthier

Chapter 17: The Art of Longevity

• Signs of Premature Ageing
• Secret of Longevity – Organized Resistance
• Heart Disease is Your Greatest Threat
• Old Age is Not Inevitable
• #1 Cause of Death – Coronary Disease
• Unhealthy Lifestyle Living is Slow Suicide
• Your Family's Life is in Your Hands
• Enjoy Lighter Smaller Vegetarian Dinners
• Chinese Recipes Promote Heart Health
• Our Favorite Chinese Recipes
• You Can Teach Old Dogs New Tricks
• Stop Heart Trouble Before It Starts
• Feel Youthful Regardless of Your Years
• Paul C. Bragg & Roy D. White Picture
• It's Never Too Late to Think Youthfully
• We No Longer Celebrate Birthdays
• Now Get Started – For Life is Precious

Chapter 18: Chelation Therapy

• Miraculous Method of Unclogging the Arteries
• Reversal of the "Ageing Process"
• Beware of Deadly Aspartame Sugar Substitutes!
• What Causes Rejuvenation & "Ageing?"
• Chelation Therapy – Safe, Effective, Inexpensive
• Chelation Therapy Includes a Healthy Diet
• Safe Diagnosis with Non-Invasive Tests
• Chelation Therapy Promotes Natural Healing
• A Universal Need for Chelation Therapy
• Healthy Heart Facts

Chapter 19: Herbs-Garlic-Supplements Natures' Healers

• Garlic – The Herb that Lowers Cholesterol
• Gingko – Improves Blood Flow to the Brain
• Hawthorn – Great For Preventing Angina
• Cayenne Promotes Healthy Circulation
• What Are Free Radicals?
• Life-Saving Antioxidants
• Free Radical Catalysts Are Deadly
• B-Vitamins for a Healthy Heart
• Vitamin C is for Capillaries & Cholesterol
• Vitamin E – Essential for Heart Health
• Magnesium for Your Heart, Blood & Arteries
• Boron, Trace Minerals
• Words of Wisdom From Dr. James Balch
• Words of Wisdom from Dr. Linda Page

Chapter 20: Alternative Health Therapies

• A Personal Message to Our Students
• Index

Healthy Heart Excerpts