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Vegetarian Health Recipes Table of Contents

"I've been reading Bragg Books since high school days. I'm thankful for my healthy lifestyle I learned from them and admire their health crusading to make this a healthier world."
– Steve Jobs, CEO - Apple Computers

Table of Contents

  • Introduction
  • Healthy Recipe Substitutes
  • Healthy Plant-Based Daily Food Guide

Chapter 1: Flavor: the Soul of Food

  • Stocks
  • Herbs and Spices

Chapter 2: Salad Dressings & Salads

  • Green Leafy Salads
  • Healthy Vegetable Salads
  • Delicious Fruit Salads
  • Tofu Salads
  • Salad Dressings

Chapter 3: Nutritious Raw Foods

  • Appetizers
  • Soups
  • Cereals
  • Nut Milks
  • Entrées
  • Desserts

Chapter 4: Drink Health the Juice Way

  • Healthy, Powerful Juice and Blended Combinations
  • Healthy Fruit Juice and Power Drinks
  • Green Power Smoothies

Chapter 5: Soups & Vitamin Broths

Chapter 6: Canapés – Healthy Appetizers

Chapter 7: Dips & Spreads

Chapter 8: Vegetables

  • How to Select Healthy, Fresh Vegetables
  • Miracle Phytochemicals
  • Serving Sizes Chart for Vegetables
  • Important Points When Cooking Vegetables
  • Asparagus
  • Artichokes
  • Beans, Green
  • Beans, Lima
  • Beans, Soy
  • How to Make Sprouts
  • Soy Milk and Soy Cheese
  • Beets
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Corn
  • Eggplant
  • Green Leafy Vegetables
  • Kale
  • Leeks
  • Mushrooms
  • Okra
  • Onions
  • Parsnips
  • Peas
  • Peppers
  • Potatoes
  • Potatoes, Sweet
  • Saurkraut
  • Squash
  • Tomatoes

Chapter 9: Patricia's Favorite Vegetarian Recipes

  • Whole Grain Pasta
  • Veggie Entrées
  • Healthy Stuffings

Chapter 10: Vegetarian Entrées

  • Cooking Times for Beans
  • Vegetarian Protein % Chart

Chapter 11: Nutritious Soy Tofu and Soy Dishes

Chapter 12: International Vegetarian Cuisine

  • Our Mexican Neighbors
  • Food From France
  • Food From the Near East
  • Food From the Far East
  • Food From India
  • Food From Holland
  • Food From Russia & Poland
  • Food From the South Sea Island

Chapter 13: Sauces & Gravies

  • Sauces
  • Dessert Sauces

Chapter 14: Whole Grains, Cereals & Rice

  • Cooking Times for Grains
  • Methods of Breakfast Cereal Preparation
  • Breakfast Cereal Toppings
  • Baking With Cereals
  • Brown Rice

Chapter 15: Pancakes & Waffles

Chapter 16: Breads, Rolls & Muffins

  • Yeast Breads and Rolls
  • Muffins & Quick Breads

Chapter 17: Jams, Preserves, Jellies & Marmalades

Chapter 18: Healthy Desserts

  • Fresh Fruits for Dessert
  • Sun-Dried, Unsulfered Fruits
  • Fresh Fruit Compote
  • Dried Fruit and Nut Desserts
  • Puddings & Other Desserts

Chapter 19: Pies and Fillings

  • Pie Crusts
  • Pie Fillings
  • Pies
  • Tarts

Chapter 20: Cakes and Frostings

  • Cakes
  • Frostings

Chapter 21: Healthy Cookies

  • Natural Sweeteners

Chapter 22: Healthy Candies

  • Dried Fruits

Chapter 23: Bragg Healthy Lifestyle

  • Make Every Day A Healthy Day
  • Improve Your Health
  • Prevention Keeps You Healthy & Vigorous
  • Energy Is Your Body's Spark Plug
  • Healthy Heart Habits
  • Avoid These Processed, Refined, Harmful Foods
  • The Miracle Power of Fruit
  • Enjoy Super Health with Natural Foods
  • Suggestions for a Daily Healthy Program
  • Water is Key to Health & All Body Functions
  • Your Waistline is Your Lifeline

Chapter 24: Reducing

  • One-Day Juice Diet
  • Low-Calorie Menu for Reducers
  • Walking is Important
  • Losing Weight Naturally

Chapter 25: Gaining Weight

  • Rest and Exercise
  • The Richness of Whole Foods
  • Healthy Foods to Normalize Weight
  • Menu for Gaining Weight
  • Patricia's Delicious Health Popcorn

Chapter 26: Modified and Transition Diets

  • Puréed and Juiced Foods
  • Suggestions for Bland & Gentle Diets
  • Puréed Vegetable Soup in 8 Minutes!
  • Fruit Compotes

Chapter 27: Food Allergies

  • Most Common Food Allergens
  • Food Allergies and Their Reactions
  • General Tips
  • Recipes

Chapter 28: How to Grow a Culinary Herb Garden

  • How to Grow Herbs
  • The Window-box Herb Garden
  • Organic Gardening
  • How to Make a Compost Pile
  • Total Health for the Total Person
  • Index

Vegetarian Health Recipes Excerpts

 

eat a rainbow
bragg story
bragg crusaders
roses
 
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