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THE POWER OF VIOLET

Similar to many of the blue fruits and vegetables, the colors indigo and violet plant pigments, contain an abundance of natural health-promoting compounds. Dark blue and indigo foods can reduce "oxidative stress" caused by free radical damage which can lead to premature aging. These color foods also contain high levels of resveratrol, a potent natural compounds that reduce the risk of heart disease and cancer.

Acai berries, purple wax beans, beets, purple broccoli, red cabbage, Chinese purple eggplant, purple kale, turnips, ruby seedless grapes, plumbs, prunes, passion fruit, purple artichoke

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