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Avoid These Processed, Refined, Harmful Foods

Once you realize the harm caused to your body by unhealthy refined, chemicalized and deficient foods, you’ll want to eliminate these “killers.”  Also, avoid microwaved foods! Follow the Bragg Healthy Lifestyle to provide the basic, healthy nourishment to maintain your health.

• Refined sugar, artificial sweeteners (toxic aspartame, Splenda) & their products such as jams, jellies, preserves, marmalades, yogurts, ice cream, sherbets, jello, cake, candy, cookies, chewing gum, colas & diet drinks, pies, pastries, and all sugared fruit juices and fruits canned in sugar syrup. (Health stores have delicious healthy replacements for sugar, such as organic Stevia.)

• White flour products such as white bread, wheat-white bread, enriched flours, rye bread  that has white flour in it, dumplings, biscuits, buns, gravy, pasta, pancakes, waffles, soda crackers, pizza, ravioli, pies, pastries, cakes, cookies, prepared and commercial puddings and ready-mix bakery products. Most made with dangerous (oxidized cholesterol) powdered milk and powdered eggs. (Health stores have huge varieties of 100 % whole grain organic products, delicious breads, crackers, pastas, desserts, etc . . . )

• Salted foods, such as corn chips, potato chips, pretzels, crackers and nuts.

• Refined white rices and pearled barley.  • Fast fried foods.  • Indian ghee.

• Refined sugar, (including aspartame), dry processed cereals – cornflakes, etc . . .

• Foods that contain olestra, palm and cottonseed oil. These additives are not fit for human   consumption and should be totally avoided.  

• Peanuts and peanut butter containing hydrogenated, hardened oils and any peanut mold and all molds that can cause allergies.

• Margarine-- it combines heart-deadly trans-fatty acids and saturated fats.

• Saturated fats and hydrogenated oils –enemies that clog the arteries.

• Coffee, decaffeinated coffee, caffeinated black & green teas. Also, alcoholic beverages of all kinds, including wine and beer,  caffeinated & sugared water-juices, cola and soft drinks.

• Fresh pork and pork products • Fried, fatty greasy meats. • Irradiated GMO foods.

• Smoked meats such as ham, bacon, sausage and smoked fish.

• Luncheon meats, hot dogs, salami, bologna, corned beef, pastrami and packaged meats containing dangerous sodium nitrate or nitrite.

• Dried fruits containing sulfur dioxide – a toxic preservative.

• Don’t eat chickens or turkeys injected with hormones or fed commercial poultry feed containing any drugs or toxins.

• Canned soups – read labels for sugar, salt, starch, flour and preservatives.

• Foods containing benzoate of soda, salt, sugar, cream of tartar and any additives, drugs, preservatives.

• Irradiated and/or genetically engineered foods.  

• Day-old cooked vegetables, potatoes and pre-mixed, wilted and  lifeless salads.

• All commercial vinegars: pasteurized, filtered, distilled, white, malt and synthetic vinegars are the dead vinegars! (We use only our Bragg Organic Raw unfiltered Apple Cider Vinegar with “mother” as used in olden times.)

• Eat only live foods; live foods make live bodies!

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Learn about the Bragg Healthy Lifestyle!