November 20, 2009
Mood Improves on Low-Fat, but Not Low-Carb, Diet Plan
After one year, a low-calorie, low-fat diet appears more beneficial to dieters' mood than a low-carbohydrate plan with the same number of calories.
Brushing Too Hard Causes Sensitive Teeth
Brushing your teeth too hard and consumption of acidic food and beverages are the leading contributors of sensitive teeth, according to a nationwide survey of dentists.
Food of the Week: Sweet Potatoes
Although sweet potatoes may be part of the Thanksgiving tradition, be sure to add these wonderful naturally sweet vegetables to your meals throughout the year; they are some of the most nutritious vegetables around.
November 19, 2009
New Research Shows That Wireless Telephones Can Affect The Brain
A study at Orebro University in Sweden indicates that mobile phones and other cordless telephones have a biological effect on the brain.
Corporate Wellness Programs: Healthier Employees, Lower Costs
Jenny Gold interviewed Dr. Fikry Isaac, executive director of global health services at Johnson & Johnson, who runs the company's wellness program.
Exercising to End of Pregnancy Is Healthy for Baby and Mother, New Study Suggests
Contrary to more conservative customs, exercising up to the end of pregnancy has no harmful effect on the weight or size of the foetus.
November 18, 2009
Americans Get Failing Grade on Diabetes Awareness
Though someone is diagnosed with diabetes every 20 seconds, many Americans lack basic knowledge about the potentially life-threatening disease, according to a new survey from the American Diabetes Association.
Phosphorus Levels May Predict Heart Disease
Elevated blood levels of phosphorus are associated with a higher risk of heart disease, U.S. researchers say.
Brief Training in Meditation Eases Pain
A mini-course in meditation may be all it takes to assist in pain management. A new study shows as little as an hour of mindfulness training is enough to reduce pain.
November 16, 2009
Folate Levels in Pregnancy Tied to ADHD in Offspring
Low folate levels during pregnancy are associated with higher odds for attention-deficit/hyperactivity disorder in offspring aged 7 to 9, new research has found.
Sugar Shortens Life Span in Worms
For a certain kind of worm, the sweet life may also be the short life. New research suggests that added sugar in their diet robs the creatures of 20 percent of their life span.
Diet Soda, Sodium Tied to Kidney Trouble: Studies
A diet high in salt or artificially sweetened drinks increases the risk of kidney function decline, two studies show.
November 13, 2009
Heart Attacks on the Rise in Women
The heart attack gap between men and women is narrowing in good and bad ways for women.
Wood Fires Can Harm the Youngest Lungs
That picturesque wood-burning stove ranks alongside auto traffic as a risk factor for bronchiolitis, the respiratory condition that is the leading cause of hospitalization in the first year of life...
Can a Bad Boss Make You Sick?
If an inept or abrasive boss is ruining your workday, you may be taking that stress to heart, literally.
November 12, 2009
Obesity Linked to Many Cancer Cases in U.S
As many as 100,000 cases of cancer could be prevented in the U.S. each year if Americans get rid of their excess body fat.
Study Shows Eating Too Fast Blocks Hormones That Make You Feel Full
Eyeball your food a little longer if you're looking to shed some pounds, because wolfing it down too fast may make you prone to overeat, a new study shows.
Yellow Pea Flour May Help Diabetes
Yellow pea flour may help prevent and manage type 2 diabetes by replacing whole wheat flour as an ingredient in creating low glycemic index foods.
November 11, 2009
Mangosteen Juice Could Protect Health In The Obese
Mangosteen juice has anti-inflammatory properties which could prove to be valuable in preventing the development of heart disease and diabetes in obese patients.
Even a Little Exercise Fights Obesity
While frequent exercise is known to fight obesity and improve mental health, as little as 30 minutes of physical activity one or two days a week can have benefits, according to the 2009 Gallup-Healthways Well-Being Index.
'Light' Cigarettes Hurt Quit-Smoking Effort
Want to quit smoking? Your chances may be better if you don't switch to a "light," "ultra-light," or "low-tar" cigarette before you try.
November 10, 2009
High Protein Diet May Shrink Brain Say Alzheimer's Researchers
Researchers observing the effects of various diets on the brains of genetically engineered mice bred for studying Alzheimer's disease found quite unexpectedly that mice fed a high protein, low carbohydrate diet, developed brains that were five per cent lighter than those of mice fed other diets.
Vegetable Juice Aided In Dietary Support For Weight Loss And Lower Blood Pressure
Decades of studies have documented the link between eating a diet rich in vegetables and multiple health benefits, yet nearly eight out of 10 people worldwide fall short of the daily recommendation.
New Survey Shows Canadian Eating Habits In Trouble
Registered Dietitians from Dairy Farmers of Canada in collaboration with Dietitians of Canada today released the results of a national survey that revealed that many Canadian adults are not consuming the recommended number of daily servings of any of the four food groups.
November 4, 2009
Soy foods may curb hip fracture risk in older women
Postmenopausal women may lessen their chances of fracturing a hip by adding soy-based foods to their diet, a study from Singapore hints.
Water drinkers may have better diets
People who get much of their daily liquids from plain water rather than other beverages may have healthier diets overall, a study suggests.
Healthier Neighborhoods Help Keep Diabetes at Bay
People who live in neighborhoods that promote physical activity and offer access to healthy foods may be less likely to develop type 2 diabetes, researchers say.
November 3, 2009
What are the anti-fungal properties of honey and how they are affected by cooking or freezing?
I've only seen a few high-quality research studies on the anti-fungal properties of honey, but they suggest that many different types of molecules in honey may be involved with this anti-fungal effect.
What are some of the best food sources for probiotics and prebiotics?
The terms "probiotics" and "prebiotics" aren't really food terms and don't apply very well to food. These terms come from the dietary supplements industry.
November 2, 2009
Dark Colors Keep Out Sun's Harmful Rays
Darker colors in cotton fabric provide better protection against the sun's harmful ultraviolet rays than lighter tones, new research indicates. Scientists in Spain say people should "think blue or red" instead of yellow when choosing clothing, because the darker hues on cotton fabrics offer better skin protection against the sun.
Phytochemicals In Plant-Based Foods Could Help Battle Obesity, Disease
The cheeseburger and French fries might look tempting, but eating a serving of broccoli or leafy greens first could help people battle metabolic processes that lead to obesity and heart disease, a new University of Florida study shows.
Food of the Week: Apples
Apples are crisp, white-fleshed fruits with red, yellow or green skin. They range in taste from moderately sweet and refreshing to pleasantly tart depending on the variety. The apple is a member of the rose family, with a compartmentalized core that classifies it as a pome fruit.
October 29, 2009
Gum Disease Raises Arthritis Risk
New guidelines are needed to improve the diets of U.S. school children, finds a new government report that would set maximum calorie counts for school breakfasts and lunches.
Older People Get Brain Boost From Internet
Surfing the Internet may be the latest way to teach an old dog new tricks. A study shows older adults who learn to use the Internet to search for information experience a surge of activity in key decision-making and reasoning centers of the brain.
Stay Healthy in Retirement With Work
People who continue to work after retirement have fewer diseases and fewer functional limitations than people who quit completely, a study shows.
October 28, 2009
School Meals Need to Get Healthier: Report
New guidelines are needed to improve the diets of U.S. school children, finds a new government report that would set maximum calorie counts for school breakfasts and lunches.
Disgusting Reasons to Wash Your Hands
If you want to get a man to wash his hands, you might want to make your message downright disgusting.
Obese Women Retain More Pregnancy Weight
Gaining no weight during pregnancy or even losing a little weight may be healthier for obese women and their babies than gaining too much weight.
October 27, 2009
Association Between Mediterranean Diet And Reduced Risk Of Depression
Individuals who follow the Mediterranean dietary pattern - rich in vegetables, fruits, nuts, whole grains and fish - appear less likely to develop depression, according to a report of the University of Navarra, published in the October issue of Archives of General Psychiatry.
Constant Light Linked to Symptoms of Depression
Exposure to too much light at night may cause depression, suggests a new study.Ohio State University researchers found that mice kept in a lighted room 24 hours a day had more depressive symptoms than mice that had a normal day-night cycle.
Red-Grape Compound May Improve Diabetes
New research provides further insight into how a health-boosting compound found in red grapes may help the body fend off type 2 diabetes.
October 26, 2009
What the doc doesn't say: You're overweight
Even with report after report documenting the nation's considerable girth and the perils of obesity, millions of men and women remain blissfully unaware that they have a weight problem.
Food of the Week: Cauliflower
The milk, sweet, almost nutty flavor of cauliflower is at its best from December through March when it is in season and most plentiful in your local markets.
What are phytonutrients, how do they work in the body, and what foods contain them?
Phytonutrients (also referred to as phytochemicals) are compounds found in plants. They serve various functions in plants, helping to protect the plant's vitality. For example, some phytonutrients protect the plant from UV radiation while others protect it from insect attack.
October 23, 2009
Chinese Herbal Medicines For Preventing Diabetes In High Risk People
More research is required to establish whether Chinese herbal medicines can reduce the likelihood of developing diabetes, according to Cochrane Researchers.
Fewer U.S. Schools Selling Less Nutritious Food And Beverages
Fewer secondary schools in the US are selling less nutritious foods and beverages, such as candy and soda, according to a survey from the Centers for Disease Control and Prevention.
Exercise gear that's on the cheap
The current economic climate -- not to mention fears of the H1N1 flu -- may drive some fitness buffs to skip the gym this fall and stay home to sweat.
October 21, 2009
Not Your Grandmother’s Fiber: The Pros and Cons of Fortified Foods
Fiber used to be an unglamorous word for most of us, mainly because of its association with bowel movements, GI health, or “waste management,” as my girlfriends like to say. But there’s no roughing it today—not with all of the great-tasting, high-fiber foods now in supermarkets.
Eat and Drink Pink! Foods That Help Prevent Breast Cancer and Give Back to the Cause
It’s breast cancer awareness month, and if you haven’t been to the supermarket yet this October, be prepared for the onslaught of PINK.
First Major Analysis Of NHANES Fruit And Vegetable Consumption By Color
While it is a well-known fact that most Americans do not eat enough fruits and vegetables, a new report shows the color of fruits and veggies eaten can be as important as the quantity.
October 20, 2009
Want Sun Protection? Wear Red or Blue
Deep blue and red cotton fabrics are better than yellow at protecting skin against damaging ultraviolet (UV) radiation from the sun, according to Spanish scientists.
Soothing Imagery May Help Rid Some Kids of Stomach Pain
Children who experience frequent stomach aches can use their imagination to reduce their pain, new study findings suggest.
A Little Cash Buys a Lot of Calories at the Corner Store
Kids who shop at the corner store before or after school purchase nearly 360 calories worth of food and beverage, on average, during each visit, according to a study of Philadelphia students.
October 19, 2009
Up to Half of Women May Not Have ‘Traditional’ Heart Disease, Experts Say
Women with heart disease may have worse outcomes than men do because treatment typically focuses on obstructive coronary artery disease -- which up to half of women may not have, according to a new review of the topic.
For a Healthier Retirement, Work a Little
The secret to a healthier retirement may be surprising: work. Retirees who continue to work in some capacity, even part-time, are less likely to experience physical decline and disease, new U.S. research suggests.
Smog Tougher on the Obese
Air pollution appears to hit the obese hardest, causing significant increases in blood pressure, a new study finds.
October 16, 2009
Expert Panel: Smoking Bans Save Lives
Even limited exposure to secondhand smoke can increase the odds of heart attacks in people who have heart disease or are at risk, an expert panel report commissioned by the CDC confirms.
Nuts, Vegetables, Fish Cut Alzheimer's Risk
A diet rich in cruciferous and green leafy vegetables, nuts, fish, and tomatoes and low in red meat and high-fat dairy products may protect against Alzheimer's disease, a study suggests.
Parks, Green Spaces Protect Your Health
There is more evidence that living near parks, woods, or other green spaces may improve your mental and physical health.
October 15, 2009
Want to Drop a Dress Size? Clean Up Your Kitchen
The biggest key to my weight-loss success is cooking healthy food at home—and that was only possibly thanks to a well-stocked, user-friendly kitchen.
A Cardio Plan That Takes Off the Weight
Four to five times per week, do any of the following 35-minute workouts. The levels below are based on a scale of 1 to 10, where 1 is kicking back on the couch and 10 is pushing so hard you’re gasping for breath.
Your Get-Fit Regimen
“This exercise plan is all about blasting fat and calories fast,” exercise physiologist and certified trainer Johanna Subotovsky says.
October 14, 2009
Fewer schools selling candy, soda to students
Fewer U.S. high schools and middle schools are selling candy and salty snacks to students, the federal government said in a report released Monday.
Lots of exercise lowers breast cancer risk
Vigorous exercise lowers breast cancer risk in older women, U.S. researchers found.
Overweight, obese women up baby heart risk
Women overweight or obese before pregnancy had an approximately 18 percent increased risk of having a baby with certain heart defects, U.S. researchers say.
October 13, 2009
Shoppers Still Unaware Where Salt Is Hidden
Over three quarters of people (77%) are not aware that bread and breakfast cereals are among the top salt-contributing foods in our diet, reveals a new Food Standards Agency survey.
Health Tip: Eat a Heart-Healthy Diet
Heart disease is a leading cause of death in the United States, but you can reduce your risk by eating a heart-healthy diet.
Americans concerned about heart health, but not proactive enough to prevent it
To help draw attention to National Child Health Day, the Preventive Cardiovascular Nurses Association (PCNA) has released findings from a new national consumer survey...
October 12, 2009
Kale
The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around
Should your foods be colorful?
In the world of processed food, you cannot judge the quality of a food by the way it looks. Artificial colors, mechanical processing techniques, and genetic engineering can create foods that look fantastic but have very little nutritional value.
'Warning Stroke' Precedes 1 In 8 Strokes
One out of every eight strokes is preceded by a "warning stroke," which is a transient ischemic attack (TIA) or mild stroke, according to research published in the September 29, 2009, print issue of Neurology®, the medical journal of the American Academy of Neurology.
October 7, 2009
High Heels Today, Foot Pain Tomorrow
Wearing high heels today may hurt just a little, but even bigger foot pain may be in store later on.
Breast Milk Should Be Drunk At The Same Time Of Day That It Is Expressed
Levels of components in breast milk change every 24 hours in response to the needs of the baby.
Soybeans Contain Compounds That Could Prevent Heart Disease And Cancer
Soybeans contain high levels of several health-beneficial compounds including tocopherols, which have antioxidant properties.
October 6, 2009
Women's Weight Tied to Healthy Aging
Study Shows More Weight Gained From Ages 18 to 50, Lower the Odds of Being Healthy at 70
Few Eating Enough Fruits, Veggies
CDC: Most Americans Falling Short of Recommended Daily Servings of Fruits and Vegetables
Weight Loss Helps Sleep Apnea
Shedding Extra Pounds May Relieve or Even Cure Sleep Apnea Symptoms
October 5, 2009
Eating in America Still Unhealthy: CDC
Most Americans don't eat the recommended amounts of fruits and vegetables, says a U.S. government study released Tuesday.
Vitamin D May Help Prevent Falls
Taking vitamin D supplements, at a dose of 700-1,000 international units per day, may make falling 19% less likely for people aged 65 and older.
Living to 100 to Become Common?
Report Predicts Most Babies Born Since 2000 in Wealthy Countries Will Live to 100.
October 2, 2009
Dieters Beware Of Skinny Friends With Big Appetites
Thin friends who eat a lot could put your waistline at risk, according to a new study in the Journal of Consumer Research, which examines how other peoples' weight and food choices influence how much we eat.
Proposal Renews Calls For Tax On Sugary Beverages
A proposal to tax sugary drinks as a way to improve the nation's health had been considered dead. But it was given new life Wednesday...
Lifestyle Interventions In The Prevention And Treatment Of Cancer
There is clear evidence that lifestyle choices affect the incidence and treatment of cancer, according to a study published in the current issue of American Journal of Lifestyle Medicine (AJLM).
October 1 , 2009
Exercise During Pregnancy Keeps Newborn Size Normal
Along with keeping mom healthy, regular exercise during pregnancy helps prevent excessive newborn weight, a new study shows.
Men's Blood Pressure Increased By High-Sugar Diet
Just two weeks on a high-fructose diet raises blood pressure in men.
Women's Health And Wellness Discussed At Congressional Dietary Supplement Caucus Briefing
More than 150 million Americans take dietary supplements each year, with a large percentage of these users being women who are often concerned about how to keep themselves healthy and how to keep their families and friends well.
For more news, visit the Bragg Health News Archives. |
