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P A U L   C.   B R A G G ' S   D A I L Y   A F F I R M A T I O N

The Daily Affirmations are from Paul C. Bragg's book AWAKEN HEALTH & HAPPINESS which is a year long program for purifying our minds, bodies, and souls in order to tap into the Force of Nature. By tapping into this magnificent source, which nurtures and maintains balance in the entire universe, we can indeed make the most of our lives, and fulfill our Ultimate Potential as Human Beings.

The Affirmation Program is categorized by Season, and sub-categorized by Month. What follows on this page are the teachings for the current Season and Month.

Paul's instructions for using the affirmations: "The first step in achieving a firm relationship with the Divine Flow of Power is to go into silence.  You can obtain Divine silence any place in the world.  No dark room is necessary.  All earthly disturbances must be banished.  Close your mind to outside influences and start to commune with your spirit.  In other words, contact the Divine Flow, which is ever-present, just as the ether waves of radio are always in the air.  Shut out all other thoughts and forces.  Repeat the affirmation for the day indicated.  Read it with the consciousness and the faith that you are pouring out your soul to the Divine Creator.  Be positive.  Repeat every word either orally or mentally.  Linger on each word.  Put behind it every ounce of energy you have.  Make this a living part of you.  Make the affirmation vibrate with every beat of your heart.

Let no one disturb you.  If necessary, stop on a corner of the busiest streets and, putting your hand in the hand of the Divine Presence, repeat at least 100 times the affirmation given for the day." 


WINTER – The Purging

WE CANNOT build upon an unclean foundation. Crystal-pure mountain water poured into a muddy barrel will soon take on the discoloration of the filth in the barrel. Thus it is with the individual. He must cleanse his whole physical and spiritual being before he can put into it the thoughts, purposes and influences that are going to mold his life, develop his soul, and make for his achievement.

Thus, in Part One of this little volume, we are going to learn how to control the purging of mind, character, and soul.



The Character

"When we humor our weaknesses, they force themselves continually upon our attention like spoiled children. When we assert our mastery of ourselves and compel its recognition, we stand secure in our sovereign rights." -- C. B. Newcomb

THE MORAL ASPECT of individual character is but an attribute of the mind. It has long been considered a separate entity. As such we will consider it for the present, for the sake of brining to it a fuller conception and greater understanding of itself.

As mental, moral and emotional disturbances cause chemical changes in the body, we must cleanse the character of harmful attributes before they become a serious burden on the physical system.

Beauty of character gives to the individual a radiance that seems to be inspired. It brings with it divine power and ability to surmount difficulties. It gives firmness to the body and power to the mind. It establishes social grace, ease and poise. It molds personality to an indefinable degree, and in turn is molded by the bodily functions. Through the following mental treatment, we will mold our character.


"I feel the poise that is brought to me through moral and physical strength."

Eat a Rainbow
Bragg story
Bragg crusader
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