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September 30, 2011

Beautiful Orchids of Hawaii

Filed under: Uncategorized — admin @ 9:32 AM

Beautiful Orchids of Hawaii

Patricia wants you to view these beautiful orchids of Hawaii. There is a wonderful wise and loving message with each one. You can click on the below to view the show! Blessings of Peace, Love and Health to you!

Orchids

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Bragg Quote of the Day for September 30

Filed under: Paul Bragg Quotes — admin @ 12:00 AM

“(continued) …I will make this known in its true light to all the outer world.” Paul Bragg quote from his 1937 book AWAKEN HEALTH & HAPPINESS

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Bragg Quote of the Day for September 30

Filed under: Paul Bragg Quotes — admin @ 12:00 AM

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Bragg Quote of the Day for September 30

Filed under: Paul Bragg Quotes — admin @ 12:00 AM

“With my power of mind, my power of body, and my power of soul, I can accomplish any task, great or small.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 29, 2011

Katy Perry

Filed under: Uncategorized — admin @ 2:28 PM

Katy Perry

Katy just sent her new photo to Patricia. She is the perfect Bragg health gal. She’s been following Bragg’s Healthy Lifestyle since age 8. Patricia bought Katy her first guitar at age 12 and got her into her first big singing engagement at LA Stadium at halftime singing God Bless America at 13 and now she is singing all around the world. Patricia used to call her God’s Songbird. Patricia went to her parent’s church. Katy’s parent’s Keith and Mary Hudson were her Santa Barbara ministers. Perry is Mary’s maiden name.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Bragg Is Proud to Announce Our New Chinese Distribution Company

Filed under: Uncategorized — admin @ 10:06 AM

Bragg is Proud to Announce Our New Chinese Distribution Company

Did you know that Bragg has a Chinese distributer? We are worldwide!

If you ever travel to China you can still find Bragg!

Founded in 2007 in Beijing, World Health Store (WHS) is a premium chain of “one-stop-shop” health stores providing professional guidance on a vast range of imported health foods. Still true to its philosophy since inception, WHS enhances lives by sourcing and consolidating the gold standard of health products from around the world that are supported by science.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

Bragg Quote of the Day for September 29

Filed under: Paul Bragg Quotes — admin @ 12:00 AM

“I know that I can be gentle and kind, for there is no greater power than that which comes from a deep feeling for humanity.” Paul Bragg quote from his 1937 book AWAKEN HEALTH & HAPPINESS

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

September 28, 2011

Legumes and Raw Nuts Improve Health

Filed under: Uncategorized — admin @ 11:40 AM

Legumes and Raw Nuts Improve Health

A recent report from the American Heart Association’s Conference on Cardiovascular Disease Epidemiology and Prevention, has found that eating beans and other legumes at least four times a week lowered heart disease incidences by 19%, compared to those who ate legumes less than once a week. There are cardiovascular health benefits for those who increase non-meat protein sources in their diet. Eating a diet rich in raw, unsalted nuts and cooked beans improved blood lipid levels in a clinical test given to 25 to 74 year-old participants. Legumes are high-quality protein sources that are low in fat, high in dietary fiber and are cholesterol-free. In addition, legumes provide iron, folic acid, calcium, magnesium, potassium and B vitamins. Legumes include black-eyed peas, chickpeas, lentils, black, red, white, navy and kidney beans. Just a half a cup of cooked beans counts the same as an ounce of meat in the meat group of the Food Guide Pyramid as a source of protein. Legumes can be a delicious meat alternative in chili, pasta dishes, pitas, burritos, soups and even mixed in with salads. The dietary fiber found in beans has been shown over time to decrease heart disease risks and helps lower cholesterol by binding bile while decreasing intestinal transit time. (see web: www.americanheart.org)

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

PINTO BEAN DIP

Filed under: Uncategorized — admin @ 8:00 AM

PINTO BEAN DIP

2 cups cooked pinto beans 2 red onions, mince

2 cloves garlic, press 1 chili pepper, mince

½ Tbsp Bragg Liquid Aminos 1 tomato, chop

½ tsp Bragg Sprinkle (24 herbs & spices)

Mash beans in large bowl with drizzle of olive oil. Add all other ingredients and place in a blender and purée until smooth. Serve with whole-grain crackers or pita bread. Makes 22 cups.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

How to Protect Your Back

Filed under: Uncategorized — admin @ 8:00 AM

How to Protect Your Back

Here is a great artlicle on back health:

How to Protect Your Back:

You’ve just helped your friend carry loads of heavy boxes into his new apartment and now your back is hurting. Not only that, but you’ve planned a long car trip for the next few days. All of a sudden, you’re filled with trepidation at the thought of all those hours spent sitting.

No doubt, back pain can cramp your lifestyle, not to mention causing lost days at work or other consequences. Such fall-out often spurs the legions with chronic back problems to learn proper body mechanics to ease pain, prevent flare-ups, and protect the back.

Although poor body mechanics can cause back pain, don’t always assume that they’re to blame, says Scott D. Boden, MD, director of the Emory Spine Center in Atlanta and a spokesman for the American Academy of Orthopaedic Surgeons.

“Certainly, if you are doing a lot of lifting with bad mechanics, you can increase the risk of back injury or a strained muscle,” Boden says. “But I think it’s also important to understand that many back problems and even back injuries occur just with normal mechanics. The assumption that ‘I must have done something wrong’ really isn’t always true. Sometimes, somebody can just bend over to tie their shoe and they could end up with a disk herniation or an inflamed or irritated nerve root.”

However, good body mechanics — defined as correct ways to move your body and back — can certainly help. Here are a few pointers on how to lift, sit and stand properly.

Lifting: “You really want to lift with your legs, not with your back,” Boden says. “You want to squat down and pick it up and stand up, as opposed to bending at the waist.”

Be realistic, too, about what you can handle, Boden says. “Know your limits and get help when you’re lifting something that you know is too heavy.”

According to the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT) at Lenox Hill Hospital in New York, these are step-by-step instructions for proper lifting:

  • Stand close to the object with your feet spread apart, about the width of your shoulders.
  • Squat, bending your knees and hips, while keeping your back in proper alignment.
  • Contract your stomach muscles.
  • Lift with your leg muscles, not your back. Take care not to lift and twist at the same time.
  • If you’re lifting the object with another person, do it in unison. One person should say when to lift, walk, and unload.

http://www.m.webmd.com/back-pain/features/protect-your-back?src=RSS_PUBLIC

You can also find out more on back health by reading Bragg Back Fitness Program. A great guide to ending health problems.

This Blog is moderated. It is created to be informative, inspiring and uplifting. Our positive philosophy at Bragg is to communicate with love and respect. As Paul and Patricia Bragg teach, in expressing your thoughts and opinions to others, ask yourself: "Is it good, is it kind, is it necessary?" All comments that do not fit this philosophy will not be posted.

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